Ukuhlala Komphakathi Ne-Psoriatic Arthritis: Imisebenzi eyi-10 Yokuzama

-Delile

• 1. Bhuka amakilabhu
• 2. Amabhayisikobho
• 3. Uhamba olwandle
• 4. Ukuzivocavoca emanzini
• 5. Imidlalo yebhodi
• 6. I-yoga emnene
• 7. Ukuzinikela
• 8. Shayela ibhayisikili lakho
• 9. Thola ukuhlangana kwasendaweni
• 10. Joyina umphakathi oku-inthanethi
• Ukudla okudlela endlini

Ukubuka konke

I-Psoriatic arthritis (i-PsA) ingaba nomthelela omkhulu empilweni yakho yezenhlalo, kepha kunezindlela zokunqoba izinselelo zayo. Kungenzeka ukuthi usafuna ukugwema imisebenzi engacasula amalunga akho noma ibangele ukuqhuma, kepha kusekhona izinto eziningi ongazama ngazo. Uma une-PsA, ukuzivocavoca kanye nokuzijabulisa kubaluleke kakhulu enhlalakahleni yakho engokomzimba nengokomzwelo.

Nayi imisebenzi eyi-10 osengabamba iqhaza kwayo ngokuphephile ne-PsA.

1. Bhuka amakilabhu

Uma uthanda ukufunda, iklabhu lezincwadi liyindlela engcono kakhulu yokulungisa ukubhala kwakho ngenkathi uhlala emphakathini. Ungahlela iklabhu yakho yencwadi nganoma iyiphi indlela ongathanda ngayo.

Isibonelo, njalo emavikini ambalwa ungashintsha uhlobo. Noma, ungaqhamuka nohlu lwezincwadi bese wonke umuntu evota ukuthi iyiphi incwadi okufanele ayifunde ngokulandelayo. Hlangana neklabhu yakho yencwadi ukuze nixoxe ngale ncwadi futhi nidle ukudla okulula okunempilo.

2. Amabhayisikobho

Wonke umuntu uthanda i-movie enhle. Ungabuka ama-movie enkundleni yemidlalo noma ngokunethezeka kwekhaya lakho. Ukubuka idokhumentari eshukumisa ingqondo nabangane abambalwa futhi kuyindlela enhle yokunikeza ukuzijabulisa nokuvusa ingxoxo ezuzisayo.

3. Uhamba olwandle

Ukuhamba kungasiza izimpawu zakho. Okusemqoka ukunamathela ekuzivocavoca umzimba okunomthelela ophansi olula emajoyintini akho kepha umzimba wakho uhambe. Ukuvezwa yilanga ngesikhathi semisebenzi yangaphandle kungakhuphula ukukhiqizwa kukavithamini D, okungasiza i-psoriasis. Qinisekisa ukuqapha isikhathi sakho elangeni futhi usebenzise i-sunscreen lapho kudingeka.

Ukuhamba ogwini kuyindlela enhle yokuthola umoya opholile ngaphandle ngenkathi uzivocavoca endaweni ezolile. Thatha amakhefu lapho kudingeka. Jabulela ukushona kwelanga nomngane ngomsebenzi omuhle wokuzijabulisa.

4. Ukuzivocavoca emanzini

Ukubhukuda nokuzivocavoca emanzini kungaqinisa umqolo, amahlombe nezinqulu zakho. Futhi, lokhu kuvivinya umzimba kungukusebenza okuhle kwenhliziyo okulula kumajoyini.

Ukuhamba nje emanzini akubeki ingcindezi emzimbeni wakho, futhi ungakwenza nomngani noma uthathe ikilasi ejimini yangakini. Qiniseka ukuthi uvivinya ukuthi ngabe amanzi ane-chlorine ayasihlupha yini isikhumba sakho uma une-psoriasis flare-up.

5. Imidlalo yebhodi

Ubusuku bebhodi lomdlalo wamasonto onke uyindlela enhle yokuphonsela inselelo ingqondo yakho nokuchitha isikhathi nabangani bakho. Kunemidlalo eminingi ongakhetha kuyo.

Ngaphezu kwezinzuzo zokuqonda nezenkumbulo, ukwabelana ngokuhleka nokuzijabulisa nabanye kungakhuthaza ukuzwelana nozwela futhi kunikeze umfutho empilweni yakho yengqondo.

6. I-yoga emnene

Thatha ikilasi le-yoga nomngane noma ababili ukuze nonakalise futhi nihambe. I-Yoga futhi iyindlela enhle yokwakha ukuguquguquka namandla. Khetha isigaba esimnene se-yoga esigxile ekuphefumuleni nasezimeni ezilula, futhi ungaziphoqi kakhulu.

Uma uzizwa ukhululekile, tshela umfundisi ngaphambi kwesikhathi ukuthi unesimo esithinta amalunga akho futhi ungathanda ukubonakala komthelela omncane.

7. Ukuzinikela

Ukuzithandela kuyindlela enhle yokuphuma endlini, wenze okuthile okuhle, futhi wakhe abangane abasha. Kunezindawo eziningi emphakathini wangakini lapho ungavolontiya khona, kufaka phakathi amabhange okudla, amakhishi esobho, nezindawo zokuhlala izilwane.

Ungakhetha futhi ukuvolontiya iNational Psoriasis Foundation (NPF) ukuqhubekisela phambili inhloso yabo yokuthola ikhambi. Cabanga ukusiza ngemicimbi yendawo ye-NPF, efana nokuhamba nokugijima, okuthola imali yokuxhasa ucwaningo. Noma, ungaba umeluleki wabanye nge-PsA, futhi ubasize baphathe isimo sabo ngokwabelana ngolwazi lwakho.

Uma ufuna ukuzibandakanya okuningi, ungaba yinxusa lomphakathi lesifo se-psoriatic. La mavolontiya asebenza njengomxhumanisi phakathi kwabacwaningi, i-NPF, nomphakathi.

8. Shayela ibhayisikili lakho

Ukuhamba ngebhayisikili lakho kungukuzivocavoca okunomthelela ophansi futhi okulula nasemalungeni. Eqinisweni, ukuhamba ngebhayisikili kuvumela amalunga akho ukuba ahambe ebangeni lawo eligcwele lokunyakaza. Lokhu kukhiqiza uketshezi oluningi lwe-synovial oluthambisa amalunga akho, ngakho-ke uhambisa kalula usuku lonke.

Khetha imigwaqo eyisicaba noma imigwaqo bese ubamba umngani ntambama yokugibela okulula.

9. Thola ukuhlangana kwasendaweni

Thola ukuhlangana kwasendaweni okukuxhumanisa nabantu ababelana ngezintshisekelo ezifanayo nokulinganiselwa komzimba. Ungahlela imicimbi emnandi ifinyeleleke kuwo wonke umuntu. Ezinye izibonelo zifaka ubuciko nemisebenzi yezandla, ukubona umdlalo we-baseball ndawonye, ​​ukuhamba uhambo olufushane, noma ukudlala umdlalo wekhadi.

Bheka amawebhusayithi afana neMeetup.com noma amasayithi ezokuxhumana nabantu njenge-Facebook ukuxhuma nokukhulisa ubungani nanoma ngubani othintwe yi-PsA.

10. Joyina umphakathi oku-inthanethi

Izinsuku lapho ukhathele kakhulu ukuphuma endlini, usengakwazi ukuhlala nomphakathi ngokujoyina umphakathi oku-inthanethi. Umphakathi omkhulu emhlabeni wonke wokusekela abantu abathintwe yi-psoriasis ne-PsA yiTalkPsoriasis.org, exhaswa yi-NPF.

Ukudla okudlela endlini

I-PsA imvamisa ikwenza uzizwe sengathi awukwazi ukubamba iqhaza kunoma iyiphi imisebenzi yezenhlalo. Kepha kusenokuningi kokuzilibazisa nemicimbi ongakhetha kuyo. Kungadingeka ukuthi ushintshe ezimbalwa ukuze ubeke ubunzima obuncane emajoyintini akho, kepha usengazijabulisa nabangane bakho futhi uphile impilo enenjabulo nenempilo.