Lesi sandiso se-Chrome singamisa Abazonda I-inthanethi

-Delile

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Phakamisa isandla sakho uma uke wathumela okuthile ezinkundleni zokuxhumana obuye wazisola ngakho kamuva (faka i-emoji ephakamisa isandla lapha). Izindaba ezimnandi: Uma unenkinga yokulawula okuthunyelwe kwakho kwe-Facebook okunamandla, ama-tweets, namazwana e-Instagram lapho ube nokuningi kakhulu ngehora lokujabula, kunentuthuko entsha emhlabeni wezobuchwepheshe engasiza.

Faka i-Reword, isandiso esisha se-Chrome esimisa abasebenzisi ngaphambi kokuthi bathumele noma bathumele amazwana angalungile ku-inthanethi. Isebenzisa ubuchwepheshe obufana nokuhlola ukupela obona amagama nemishwana ethathwa njengongenabubi bese ibawela ngomugqa obomvu. Isandiso senziwe yi-headpace, iNational Youth Mental Health Foundation yase-Australia, njengengxenye yomzamo wokulwa nokuxhashazwa kwe-inthanethi. Futhi kufanele kusize-ngokusho kokuhlolwa okwenziwa yi-headpace, amaphesenti angama-79 wabantu abaneminyaka engu-12 kuya kwengama-25 bazimisele "ukuqamba kabusha" okuthunyelwe kwabo lapho bebona ukuteleka embhalweni.

Lokhu kuza phakathi kwemizamo yokulwa nobuxhwanguxhwangu, ngokubamba iqhaza kwabagqugquzeli abakhulu abafana no-Lady Gaga no-Taylor Swift. Kunesizathu sokuthi lokhu kube yinkinga enkulu kangaka; kungalimaza kakhulu impilo yabantu abasha. Ukuhlukunyezwa ebuntwaneni kungaholela ezinkingeni zempilo yengqondo zesikhathi eside, kufaka phakathi amazinga aphezulu okukhathazeka, ukudangala, nokuphazamiseka kobuntu, ngokusho kukaDieter Wolke, Ph.D. Isazi sokusebenza kwengqondo esithuthukayo eNyuvesi yaseWarwick.

Uma uhlangabezana nokuxhashazwa, kuthathwa njengosongo (kuwo womabili umzimba wakho noma ukuma kwakho emphakathini), ngakho-ke ubuchopho bakho bukhipha i-cortisol (i-hormone yokucindezeleka), ephakamisa umfutho wegazi nokushaya kwenhliziyo yakho, yenze abafundi bakho babe ngcono, futhi ilungiselele umzimba wakho ukuzivikela, ngokusho kwabaphenyi be-PTSD. Nakuba ubuchopho nomzimba wakho ngokuvamile kubuyela kokujwayelekile phakathi namahora ambalwa (ngezinye izikhathi ngokushesha), ubuxhwanguxhwangu obunzima bushiya ubuchopho bakho "bubambekile" esimweni sokuqaphela okuphezulu lapho kufanele kuzole. Lokhu kungadala unomphela ukuthi i-neurons yakho ilahlekelwe ukuqina futhi nesifundo ikhono labo lokululama ngokushesha kusuka kuma-stressers amancane. (Noma ngabe uvela ebuxhwanguxhwangwini be-inthanethi noma enye into, nansi Indlela Yokwehlisa Umoya, Ngisho Nalapho Usuzogqama.)

Imithombo yezokuxhumana isivele iyindawo eshelelayo uma kukhulunywa ngempilo yakho yengqondo. Ngoba iningi labasebenzisi livame "ukwenza iqiniso nge-airbrush" kuma-akhawunti abo omphakathi, mhlawumbe uziqhathanisa nezimpilo zedijithali ezikhethwe ngokucophelela. Eqinisweni, ucwaningo olwenziwa eJalimane lwathola ukuthi isikhathi esiningi esichithwa ku-Facebook siholela emizweni engemihle (njengesizungu kanye nomona). Engeza ubuxhwanguxhwangu enhlanganisweni, bese kuba kubi kakhulu.

I-caveat: Abantu abanyathela imithombo yezokuxhumana namanye amasayithi kaningi benza kanjalo ngenhloso. Uma bewuhlobo oluthanda ukuvela kubasebenzisi be-inthanethi abangenacala ngokukhetha ukulwa nokuchapha inhlamba, ngeke balande isandiso esizobavimbela ekwenzeni kanjalo. I-Reword ingaba yithuluzi elingcono kubazali abafuna ukuqinisekisa ukuthi intsha yabo icabanga kabili ngaphambi kokushaya i- "send." (Kodwa ungacabangi ukuthi le nkinga imayelana nentsha; kukhona neziqhwaga zabantu abadala.) Nakuba lesi sandiso singasiza ukususa abanye babazondayo ku-Instagram yakho, ukuwina kwangempela yilapho ungathandi ukukwehlisela phansi. .

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