I-Social Media ne-MS: Ukuphatha Izaziso Zakho kanye Nokugcina Izinto Ngokombono

-Delile

• Ukumelwa
• Ukuxhumana
• Izwi
• Ukuqhathanisa
• Imininingwane engamanga
• Ukuzethemba okunobuthi
• Yeka ukulandela
• Sekela
• Beka imingcele
• Yiba umthengi wokuqukethwe omuhle
• Ukuthatha

Akubuzwa ukuthi imithombo yezokuxhumana ibe nomthelela omkhulu emphakathini wezifo ezingamahlalakhona. Ukuthola iqembu eliku-inthanethi labantu ababelana ngokuhlangenwe nakho okufana nokwakho bekulula impela isikhashana manje.

Eminyakeni embalwa edlule, sibone indawo yezokuxhumana iguqukela esikhungweni semizwa sokunyakaza ukuze kuqondwe kangcono nokusekelwa kwezifo ezingamahlalakhona njenge-MS.

Ngeshwa, imithombo yezokuxhumana inezinkinga zayo. Ukwenza isiqiniseko sokuthi okuhle kudlula okubi yingxenye ebalulekile yokuphatha okwenzayo ku-inthanethi - ikakhulukazi uma kukhulunywa ngokwabelana ngemininingwane noma ngokudla okuqukethwe okuthile okuqondene nawe njengempilo yakho.

Izindaba ezinhle ukuthi, akudingeki ukuthi ukhiphe ngokuphelele. Kunezinto ezithile ezilula ongazenza ukuze usebenzise kakhulu ulwazi lwakho lwezokuxhumana uma une-MS

Nazi ezinye zezinzuzo nezingqinamba zokuxhumana, kanye namathiphu ami okuba nesipiliyoni esihle.

Ukumelwa

Ukubona izinhlobo zangempela zabanye nokukwazi ukuxhumana nabantu abaphila nokuxilongwa okufanayo kukukwazisa ukuthi awuwedwa.

Ukumelwa kungasiza ukukhulisa ukuzethemba kwakho futhi kukukhumbuze ukuthi impilo ephelele kungenzeka nge-MS. Ngakolunye uhlangothi, lapho sibona abanye bedonsa kanzima, imizwa yethu yosizi nokukhungatheka iyajwayelekile futhi ifanele.

Ukuxhumana

Ukwabelana ngemithi kanye nokuhlangenwe nakho kwezimpawu nabanye abantu kungaholela ekutholeni okusha. Ukufunda ngalokho okusebenzela omunye umuntu kungakukhuthaza ukuthi uphenye ukwelashwa okusha noma ukuguqulwa kwendlela yokuphila.

Ukuxhumana nabanye "abakutholayo" kungakusiza ukucubungula lokho obhekene nakho, futhi kukuvumele ukuthi uzizwe ubonwa ngendlela enamandla.

Izwi

Ukubeka izindaba zethu laphaya kusiza ekuqedeni imibono eyeqisayo yokukhubazeka. Imithombo yezokuxhumana ikala inkundla yokudlala ukuze izindaba zokuthi kunjani ukuhlala ne-MS zitshelwa ngabantu abane-MS empeleni.

Ukuqhathanisa

I-MS yawo wonke umuntu yehlukile. Ukuqhathanisa indaba yakho nabanye kungalimaza. Ezinkundleni zokuxhumana, kulula ukukhohlwa ukuthi ubona kuphela isondo lokugqamisa lempilo yomuntu. Ungacabanga ukuthi benza kangcono kunawe. Esikhundleni sokuzizwa uphefumulelwe, ungazizwa ukhohlisiwe.

Kungaba yingozi futhi ukuziqhathanisa nomuntu osesimweni esibi kunawe. Ukucabanga okunjalo kungaba nomthelela omubi ekusebenzeni kwangaphakathi.

Imininingwane engamanga

Imithombo yezokuxhumana ingakusiza ukuthi uhlale usesikhathini mayelana nemikhiqizo ehlobene ne-MS nocwaningo. Isexwayiso se-Spoiler: akuyona yonke into oyifunda ku-intanethi eyiqiniso. Izimangalo zokwelashwa nezindlela zokwelashwa ezingajwayelekile zikhona yonke indawo. Abantu abaningi bazimisele ukwenza inzuzo esheshayo ngomzamo womunye umuntu wokubuyisa impilo yabo uma umuthi wendabuko wehluleka.

Ukuzethemba okunobuthi

Lapho kutholakala ukuthi unesifo esinjenge-MS, kujwayelekile ukuthi abangani bakho, umndeni, ngisho nabantu ongabazi ukuthi bakunikeze izeluleko ongazicelanga zokuthi ungaphatha kanjani isifo sakho. Imvamisa, lolu hlobo lwezeluleko lwenza lula inkinga eyinkimbinkimbi - inkinga yakho.

Iseluleko kungenzeka singanembi, futhi kungenza uzizwe sengathi wehlulelwa ngesimo sempilo yakho. Ukutshela umuntu onesifo esibi ukuthi “konke kwenzeka ngesizathu” noma “ukucabanga kahle” nokuthi “ungavumeli i-MS ikuchaze” kungenza umonakalo omkhulu kunokuhle.

Yeka ukulandela

Ukufunda ngobuhlungu bomunye umuntu obuseduze kakhulu nobakho kungadala. Uma usengozini yalokhu, cabanga ngezinhlobo zama-akhawunti owalandelayo. Kungakhathaliseki ukuthi une-MS noma cha, uma ulandela i-akhawunti engakwenzi uzizwe kahle, ungayilandeli.

Ungazibandakanyi noma uzame ukushintsha iphuzu lokubuka lomuntu ongamazi kwi-intanethi. Enye yezinto ezinhle kakhulu ngemithombo yezokuxhumana ukuthi inika wonke umuntu ithuba lokuxoxa izindaba zabo. Konke okuqukethwe akuhloselwe wonke umuntu. Okungiletha ephuzwini lami elilandelayo.

Sekela

Emphakathini wokugula okungamahlalakhona, amanye ama-akhawunti agxekwa ngokwenza impilo enokukhubazeka ibonakale ilula kakhulu. Abanye babizwa ngokuthi babonakale bengalungile.

Yazi ukuthi wonke umuntu unelungelo lokuxoxa indaba yakhe ngendlela ayithola ngayo. Uma ungavumelani nokuqukethwe, ungalandeli, kodwa gwema ukushaya obala noma ngubani esidlangalaleni ngokwabelana ngeqiniso labo. Sidinga ukulekelelana.

Beka imingcele

Zivikele ngokwenza umphakathi ukuthi uzizwe ukhululekile ukwabelana ngawo kuphela. Awukweleti muntu izinsuku zakho ezinhle noma izinsuku ezimbi. Beka imingcele nemikhawulo. Isikhathi sesikrini ebusuku kakhulu singaphazamisa ukulala. Uma une-MS, udinga lawo maZzz wokubuyisela.

Yiba umthengi wokuqukethwe omuhle

Qina abanye emphakathini. Nika umfutho nokunye okufana nalokhu lapho kudingeka, futhi ugweme ukucindezela ukudla, ukwelashwa, noma iseluleko ngendlela yokuphila. Khumbula, sonke sisendleleni yethu.

Ukuthatha

Imithombo yezokuxhumana kufanele ifundise, ixhume futhi ibe mnandi. Ukuthumela ngempilo yakho nokulandela uhambo lwezempilo lwabanye kungaphulukisa ngendlela emangalisayo.

Kungabuye kube intela ukucabanga nge-MS ngaso sonke isikhathi. Bona lapho sekuyisikhathi sokuthatha ikhefu futhi mhlawumbe uhlole amanye ama-memes ekati isikhashana.

KULUNGILE ukukhipha ipulagi uphinde ubheke ibhalansi phakathi kwesikhathi sesikrini nokuzibandakanya nabangani nomndeni ungaxhunyiwe ku-inthanethi. I-inthanethi isazoba lapho uma uzizwa uvuselelwe!

U-Ardra Shephard ungumbhlogi weCanada onethonya ngemuva kwebhulogi eliwine imiklomelo iTripping On Air - iscotop yangaphakathi engenanhlonipho ngempilo yakhe ene-multiple sclerosis. U-Ardra ungumeluleki weskripthi ochungechungeni lwethelevishini lwe-AMI mayelana nokuthandana nokukhubazeka, "Kukhona Okufanele Ukwazi," futhi ubonisiwe kuSickboy Podcast. I-Ardra inikele kwi msconnection.org, The Mighty, xojane, Yahoo Lifestyle, nezinye. Ngo-2019, wayeyisikhulumi sosuku e-MS Foundation yaseCayman Islands. Mlandele ku-Instagram, Facebook, noma ku-hashtag #babeswithmobilityaids ukuze ukhuthazwe ngabantu abasebenzela ukushintsha imibono yokuthi kubukeka kanjani ukuphila nokukhubazeka.