Ukulimala kwelanga okungu-10

-Delile

• Ungazivikela kanjani

Ukuchayeka elangeni isikhathi esingaphezu kwehora elilodwa noma phakathi kuka-10 ekuseni no-4 ntambama kungadala ukulimala esikhunjeni, njengokusha, ukoma emzimbeni kanye nengozi yomdlavuza wesikhumba.

Lokhu kwenzeka ngenxa yobukhona bemisebe ye-IR ne-UV ekhishwa yilanga, okuthi uma idlulele, idale ukushisa nokulimaza izingqimba zesikhumba.

Ngakho-ke, imiphumela eyinhloko yokuchayeka ngokweqile elangeni yilena:

1. Ingozi eyengeziwe yomdlavuza wesikhumba, okungabekwa endaweni noma kube kubi, njenge-melanoma;
2. Kushe, kubangelwa ukushisa kwesikhumba, okungaba bomvu, kucasule futhi kube nokulimala;
3. Ukuguga kwesikhumba, okudalwa ukuvezwa yimisebe yelanga ye-UV isikhathi eside neminyaka eminingi;
4. Amabala esikhunjeni, okungahle kube mnyama, ngesimo samachaphazelo, izigaxa noma lokho okonakalisa ukubonakala kwezibazi;
5. Ukwehlisa amasosha omzimba kudalwa wukuchayeka kakhulu elangeni, amahora amaningi futhi ngaphandle kokuvikelwa, okungenza umuntu angenwe kalula yizifo ezinjengomkhuhlane nemikhuhlane, isibonelo.
6. Ukusabela okweqile, ngemingci noma ukusabela emikhiqizweni, njengamakha, izimonyo nolamula, isibonelo, kubangela ububomvu nokucasuka kwendawo;
7. Ukulimala kwamehlo, njengokucasuka kanye ne-cataract, ngenxa yokulimala okubangelwa amehlo yimisebe yelanga eyeqile;
8. Ukuphela kwamanzi emzimbeni, kubangelwa ukulahleka kwamanzi emzimbeni ngenxa yokushisa.
9. Ukusabela emithini, ezakha izindawo ezimnyama ngenxa yokuhlangana phakathi kwesimiso esisebenzayo semithi efana nama-antibiotic nemithi elwa nokuvuvukala, isibonelo;
10. Lingakwazi ukuvuselela igciwane le-herpes, kubantu asebevele benaso lesi sifo, futhi ngenxa yezinguquko ekuzivikeleni komzimba.

Yize ukugeza ilanga ngendlela eyiyo kuyilungele impilo yakho, njengokukhuphula uvithamini D nokwenza ngcono imizwa yakho, lezi zinkinga zenzeka ngenxa yokushiswa yilanga ngokweqile noma ngezikhathi lapho ilanga liphezulu kakhulu.

Ungazivikela kanjani

Ukugwema imiphumela emibi yelanga emzimbeni, kuyanconywa ukuthi ulandele izinkombandlela ezithile, njengokugeza ilanga ngaphambi kuka-10 ekuseni nangemva kuka-4 ntambama, ungathathi imizuzu engaphezu kwengu-30 yelanga ngosuku uma isikhumba sicacile nemizuzu engu-60 uma isikhumba sinethoni emnyama.

Ukusetshenziswa kwesikrini selanga, i-SPF okungenani i-15, cishe imizuzu eyi-15 kuye kwengama-30 ngaphambi kokuvezwa, futhi ukugcwalisa ngemuva kokuthintana namanzi noma njalo ngamahora amabili, ngaphezu kokuba ngaphansi kwesambulela ngamahora ashisa kakhulu, kusiza ukwehlisa ukukhanya kwelanga.

Ngaphezu kwalokho, ukusetshenziswa kwezigqoko namakepisi kuyindlela enhle yokugwema ukuthintana nelanga nekhanda nobuso, izifunda ezizwela kakhulu. Kubalulekile futhi ukugqoka izibuko zelanga ezisezingeni, ezikwazi ukuvikela amehlo akho emisebeni ye-UV.

Ngale ndlela, izifo eziningi ezibangelwa yilanga ngokweqile zingagwenywa. Thola ukuthi yisiphi isivikeli esihle kakhulu sesikhumba sakho nokuthi usisebenzisa kanjani.