Isixazululo esizenzele izinyawo ezikhathele

-Delile

• 1. Ungayenza kanjani inyawo le-scalding
• 2. Uyenza kanjani i-foot massage
• Bona futhi:

Isixazululo esihle sokuzenzela ukwelapha izinyawo ezikhathele nokuqeda izinhlungu zokuphela kosuku ukwenza ukuzihlikihla usebenzisa i-almond oil, ngemuva kokwenza isikali esihle sokushiya imisipha yakho ikhululekile.

1. Ungayenza kanjani inyawo le-scalding

Ukwenza ukugeza ngezinyawo okuphumuzayo kulula, nje:

1. Faka amanzi amancane afudumele esitsheni bese ufaka izipuni ezi-2 zikasawoti wetafula;
2. Cwilisa izinyawo imizuzu engu-15 kuye kwengu-20;
3. Sula izinyawo zakho kahle futhi usakaze uwoyela omncane we-alimondi ezandleni zakho, uwusakaze kahle ezinyaweni zakho.

Ngemuva kwalokho, ukukhulisa umphumela ophumuzayo wonyawo lwe-scalding, kungenziwa ukubhucungwa. Uma ungenaye umuntu okwazi ukubhucunga umzimba, ungenza nokuzilolonga njengoba kuchaziwe ngezansi.

2. Uyenza kanjani i-foot massage

Ukuze wenze i-massage kufanele uhlale unqamule imilenze yakho, ukuze ukwazi ukufaka uwoyela omncane ezinyaweni zakho. Kwanele ukushelelezisa izandla zakho kahle. Ngemuva kwalokho, kufanele ulandele lezi zinyathelo:

1. Faka ingcindezi ngezandla zakho ematheni ezinyawo zakho, uqale ematheni ezinyawo zakho kuze kufike esithendeni. Bese uphinda ukunyakaza uye ematheni onyawo lwakho, futhi, bese uphinda lokhu kunyakaza umzuzu owodwa;
2. Phusha uzwane lwakho olukhulu ngaphansi konyawo, usebenzisa ingcindezi elula, uslayida usuka esithendeni uye ezinzwaneni. Phinda kaningi ngangokunokwenzeka kuze kube yilapho ucindezele zonke izifunda ze-sole;
3. Bamba uzwane ngesandla bese ucindezela kancane, ujikelezise isandla sakho uze ubhucungule zonke izingxenye zomunwe ngamunye;
4. Bamba zonke izinzwane futhi ugobe phambili, ubambe isikhundla amasekhondi angama-30. Ngemuva kwalokho, goba iminwe yakho emuva bese ubamba eminye imizuzwana engama-30.

Icebo elihle lokunciphisa ukuvuvukala kwezinyawo zakho usuku lonke ukulala phansi ubeke umcamelo ophakeme kakhulu ngaphansi kwezinyawo zakho, uwenze aphakame kakhulu noma nini lapho ulele emuva noma ulele embhedeni noma kusofa. Lesi sikhundla sizosiza ukukhipha uketshezi oluningi ngokweqile, kunciphise ukuvuvukala nokwenza imilenze yakho ibe lula.

Bona futhi:

• Ungenza kanjani ukubhucungwa izinyawo okuphumuzayo
• Ukugeza okuphumuzayo ngezinyawo ezikhathele