5 Izixazululo Zemvelo zeSinusitis

-Delile

• 1. Hlanza ikhala lakho ngamanzi nosawoti
• 2. Thatha itiye le-sage emini
• 3. Yidla isobho lejinja ebusuku
• 4. Phuza ijusi yesipinashi njengesidlo
• 5. Phuza ijusi likaphayinaphu

Izimpawu eziyinhloko ze-sinusitis ukuvela kokukhipha okumnyama okuluhlaza okotshani, ubuhlungu ebusweni nephunga elibi emakhaleni nasemlonyeni. Bona ukuthi yini ongayenza ukwelapha i-sinusitis ngokushesha, ukudambisa izinhlungu nokungahambi kahle ebusweni.

1. Hlanza ikhala lakho ngamanzi nosawoti

Isixazululo esikhulu sokwenza i-sinusitis ukuhlanza ikhala ngamanzi afudumele nosawoti, ngoba kuvumela amanzi ngosawoti ukuba ancibilike kancane kancane uketshezi oluvaleleke ezonweni, kusize ukuphefumula nokunciphisa ubuhlungu nokungahambi kahle.

Izithako

• 1 ingilazi engu-200 ml wamanzi
• Isipuni esingu-1/2 sikasawoti wetafula

Imodi yokulungiselela

Letha amanzi emathunjini bese kuthi ngemuva kokubila, uwafudumeze. Uma kufudumele, engeza usawoti bese uxuba. Ngemuva kwalokho, usebenzisa i-dropper, consa amaconsi ambalwa alesi sixazululo emakhaleni akho, uphefumule bese usivumela ukuthi sifinyelele emphinjeni, bese ukhipha isisombululo. Phinda le nqubo kuze kuphele amanzi asengilazini, kathathu ngosuku, ngenkathi unenkinga yesono.

Amakhanda phezulu: amanzi akufanele agwinywe, ngoba azobe engcolile futhi egcwele uketshezi.

2. Thatha itiye le-sage emini

Isixazululo esihle kakhulu sokwenza i-sinusitis ukugcwalisa ukwelashwa kwakho ngokuphuza itiye le-sage kathathu ngosuku.

Izithako

• 1 isipuni se-dessert samaqabunga e-sage
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Ukulungisa itiye, faka isage enkomishini bese uyimboza ngamanzi abilayo. Vumela ukupholisa kancane, ukuhluza bese wenza ubumnandi ukunambitha, okungcono ngoju.

Kubalulekile ukulandela imihlahlandlela efana nokugwema izindawo ezinomswakama, amakamelo okutshuza kanye nezinomoya, okungahlanzwanga kahle. Ukwelapha noma imuphi umkhuhlane noma amakhaza kusenesikhathi kuvimbela ukuqala kwesifo.

3. Yidla isobho lejinja ebusuku

Le iresiphi yesobho ye-sinusitis ithatha i-ginger, u-anyanisi negalikhi, ngakho-ke, iyindlela enhle yokugcwalisa ukwelashwa kweSinusitis, ngoba inesenzo sokulwa nokuvuvukala, esisiza ukuqeda i-phlegm, ukunciphisa ukuvuvukala emphinjeni.

Izithako

• Ama-clove egalikhi ayi-2
• 1 anyanisi, lisikiwe
• I-ginger 1 ithisipuni
• ithanga uhhafu
• 1 amazambane amakhulu
• Isifuba senkukhu esingu-1
• 1 isanqante emaphakathi
• uwoyela
• usawoti ukunambitha
• Ilitha elilodwa lamanzi

Indlela yokulungiselela

Sosa isifuba senkukhu ngamafutha, u-anyanisi nogalikhi kanti uma kusegolide faka ezinye izithako bese upheka. Ungathatha isobho libe yizicucu noma ushaye ku-blender ukuze ufane nokhilimu.

4. Phuza ijusi yesipinashi njengesidlo

Ikhambi elihle kakhulu lemvelo lesinusitis ijusi yesipinashi ene-peppermint namanzi kakhukhunathi.

Izithako

• Amaqabunga ama-peppermint ambalwa
• 250 ml wamanzi:
• 1 isipuni samaqabunga esipinashi aqoshiwe;
• 1 ingilazi yamanzi kakhukhunathi;
• Uju ukunambitha.

Imodi yokulungiselela

Faka amahlamvu eminti epanini, uwahlanganise namanzi bese ubilisa imizuzu emihlanu. Hlunga futhi uhlanganise letiye ku-blender nesipinashi namanzi kakhukhunathi. Hlunga, thambisa uju bese uphuza okulandelayo.

IMint yenza kube lula ukuqeda uketshezi, ilwa nama-microorganism abandakanyeka ku-sinusitis, isebenza njenge-decongestant enhle yemvelo ezindleleni zomoya, futhi isipinashi sinesenzo sokulwa nokuvuvukala, kanti amanzi kakhukhunathi abulala amagciwane emigwaqeni yomoya futhi enze kube lula ukuphefumula.

5. Phuza ijusi likaphayinaphu

Le iresiphi ilungele i-sinusitis ngoba uphayinaphu usiza ukukhulula i-phlegm futhi unesenzo sokulwa nokuvuvukala esisiza ukuvula ikhala, kususe izimpawu zesinusitis.

Izithako

• Uphayinaphu o-1
• 250 ml wamanzi
• i-mint ukunambitha

Imodi yokulungiselela

Shaya izithako ku-blender bese uthatha okulandelayo, okungcono ngaphandle kokwenza ubumnandi.

Njengenye indlela kulokhu kuhlanzwa kwekhala, i-nebulization ye-sinusitis ingenziwa ngomusi ovela emanzini okugeza noma ngetiye le-herbal, njenge-chamomile noma i-eucalyptus, ngokwesibonelo. Bona ukuthi ungalwenza kanjani lolu hlobo lwe-nebulizations kule vidiyo: