Isingeniso Esifushane Sezwe LamaSomatics

-Delile

• Kusho ukuthini lokho?
• Uvelaphi lo mqondo?
• Yikuphi ukuvivinya umzimba?
• Ngabe ihlobene nakancane nokwelashwa kwe-somatic?
• Ingabe kuyasebenza ngempela?
• Ngokukhula kokuqwashisa ngokomzwelo
• Ukuphumula kobuhlungu
• Ukunyakaza okulula
• Usukulungele ukuyizama?
• Okubalulekile

Kusho ukuthini lokho?

Uma ujwayelene nezinye izindlela zokuphila kahle, kungenzeka ukuthi uke wezwa igama elithi "somatics" ngaphandle komqondo ocacile wokuthi lisho ukuthini.

AmaSomatics achaza noma imuphi umkhuba osebenzisa ukuxhumana komzimba nomzimba ukukusiza ukuthi uhlole okungaphakathi kwakho futhi ulalele izimpawu umzimba wakho ozithumela ngezindawo zobuhlungu, ukungakhululeki, noma ukungalingani.

Le mikhuba ikuvumela ukuthi ufinyelele eminye imininingwane mayelana nezindlela obambelela ngazo kokuhlangenwe nakho kwakho emzimbeni wakho. Ochwepheshe beSomatic bakholelwa ukuthi lolu lwazi, kuhlanganiswe nokunyakaza kwemvelo nokuthinta, kungakusiza usebenzele ekwelapheni nasempilweni.

Uvelaphi lo mqondo?

UThomas Hanna, uthisha kulo mkhakha, waqamba leli gama ngo-1970 ukuze achaze izindlela eziningi ezabelana ngokufana okubalulekile: Zisiza abantu ukuthi bandise ukuqwashisa ngomzimba ngokuhlangana nokunyakaza.

Ngenkathi imikhuba ye-somatic iye yanda kakhulu ezweni laseNtshonalanga eminyakeni engama-50 edlule, iningi lalo lithatha ifilosofi yasendulo yaseMpumalanga nemikhuba yokuphulukisa, kufaka phakathi i-tai chi ne-qi gong.

Yikuphi ukuvivinya umzimba?

Ukuzivocavoca kweSomatic kubandakanya ukwenza ukunyakaza ngenhloso yokuhamba. Kuwo wonke lo msebenzi, ugxila kokuhlangenwe nakho kwakho kwangaphakathi lapho unyakaza futhi wandisa ukuqonda kwakho kwangaphakathi.

Izinhlobo eziningi zokuzivocavoca kwe-somatic zikhona. Kubandakanya:

• ukuqhuma
• Isikhungo Somzimba Wengqondo
• Alexander inqubo
• Indlela yeFeldenkrais
• Ukuhlaziywa kokuhamba kweLabani

Okunye ukuzivocavoca, kufaka phakathi okunye okubaziyo futhi okusebenzisayo njalo, kungacatshangwa njenge-somatic, njenge:

• umdanso
• i-yoga
• Ama-Pilates
• aikido

Lokhu kuzivocavoca kungakusiza ufunde izindlela ezisebenza kahle nezisebenzayo zokuhamba uphinde ubeke amaphethini wokunyakaza amadala, angasisizi kangako.

Ngokungafani nokusebenza okujwayelekile, awuzami ukwenza izivivinyo eziningi ngangokunokwenzeka. Esikhundleni salokho, uzama ukwenza ukuzivocavoca ngalunye ngendlela yokuthi likufundise okuthile ngomzimba wakho nokuhamba kwawo.

Ukuthintana kakhulu nomzimba wakho nakho kungaba nenzuzo eyengeziwe yokwandisa ukuqwashisa kwakho ngokomzwelo. Abantu abaningi abanenkinga yokuveza imizwa enzima bakuthola kulula ukuyidlulisa ngokuhamba.

Ngabe ihlobene nakancane nokwelashwa kwe-somatic?

I-Yep, zombili ziba nomqondo ofanayo wokuthi ingqondo nomzimba kuxhumene ngokwemvelo.

I-Somatic psychotherapy iyindlela yokwelashwa kwezempilo ebhekana nemiphumela yomzimba yokuhlukumezeka, ukukhathazeka nezinye izindaba, kufaka phakathi:

• ukungezwani kwemisipha
• izinkinga zokugaya ukudla
• inkathazo yokulala
• ubuhlungu obungapheli
• izinkinga zokuphefumula

Uchwepheshe we-somatic uzosebenzisa izindlela eziningi zokwelashwa, kufaka phakathi amasu okuphumula nokuzivocavoca ngokuzindla noma ukuphefumula, kanye nokwelashwa kwenkulumo yendabuko.

Inhloso yokwelashwa kwe-somatic ukukusiza ukuthi uqaphele izimpendulo zomzimba ezilethwe izinkumbulo zokuhlangenwe nakho okubuhlungu.

Ingabe kuyasebenza ngempela?

Ochwepheshe abaningi be-somatic kanye nothisha, kufaka phakathi uThomas Hanna noMartha Eddy, elinye iphayona elicwaningayo emkhakheni, babhale ngezinzuzo ezingaba khona zokuphila kahle kwemikhuba ye-somatic.

Ubufakazi besayensi obusekela amasu athile we-somatic busenqunyelwe, noma kunjalo. Lokhu kungahle kuqhamuke kancane ekutheni amasu we-Western somatic asemasha ngokungenamkhawulo, kodwa akukho okuphikayo ukuthi ucwaningo olususelwa ebufakazini lunganikeza ukwesekwa okuphelele kwalezi zindlela.

Izifundo ezimbalwa zibheke izinzuzo zemikhuba ye-somatic yezimpawu ezithile.

Ngokukhula kokuqwashisa ngokomzwelo

Abasebenza ekwelashweni kwe-somatic bayayisekela le ndlela njengendlela yokusebenza ngemizwelo ecindezelwe noma evinjiwe ehlobene nokuhlangenwe nakho okubuhlungu.

Ngokuya ngokuhlaziywa kokunyakaza kukaLabani, ukuqwashisa okwengeziwe ngokuma nokunyakaza kwakho kungakusiza wenze izinguquko ezithile olimini lwakho lomzimba ukunciphisa imizwa engadingeki futhi ukhuthaze umuzwa omuhle ngokomzwelo.

Ucwaningo lokuqala olulawulwa ngokungahleliwe olubheka ukubhekana nesomatic, uhlobo lwe-somatic therapy, lwe-post-traumatic stress disorder lwanyatheliswa ngo-2017. ukuhlukumezeka, noma ngabe lezo zimpawu bezikhona iminyaka.

Ukuphumula kobuhlungu

Ngokukusiza ukuthi unake kakhulu izindawo zokulimala noma zokungakhululeki emzimbeni wakho, izivivinyo zomzimba ezithambile zingakufundisa ukuthi ungazenza kanjani izinguquko ekunyakazeni, ukuma komzimba, nakulimi lomzimba ukunciphisa izinhlungu.

Omunye wabahlanganyeli abahlanu uthole ubufakazi bokuthi umzimba weRosen Method ungasiza ekunciphiseni ubuhlungu nokukhathala kubantu abaphila nobuhlungu obungapheli beqolo. Le ndlela ye-somatic isiza ukukhuthaza ukuqwashisa okwandayo komzimba nangokomzwelo ngokusebenzisa amagama nokuthinta.

Ngemuva kweseshini ze-16 zamasonto onke, ababambiqhaza abazibonanga nje kuphela ukwehla kwezimpawu zomzimba, baphinde babona ukuthuthuka kwemizwelo yabo nengqondo yabo engokomzwelo.

Ukubheka abantu abadala abangama-53 bathole ubufakazi obukhombisa ukuthi indlela yeFeldenkrais, indlela esiza abantu ukuthi bandise ukunyakaza futhi bandise ukuzazi komzimba, iyindlela yokwelapha enenzuzo yezinhlungu ezingapheli zomqolo.

Lolu cwaningo luqhathanise indlela yeFeldenkrais neBack School, uhlobo lwemfundo yesiguli, futhi yabathola benamazinga afanayo okusebenza.

Ukunyakaza okulula

Imikhuba yamaSomatic nayo ibonakala inenzuzo ethile yokwenza ngcono ibhalansi nokuxhumanisa ngenkathi yandisa uhla lokuhamba, ikakhulukazi kubantu abadala asebekhulile.

Ngokwabantu abadala abadala abangama-87, ababambiqhaza abaningi babone ukuhamba okuthuthukile ngemuva kwezifundo zokunyakaza ze-12 Feldenkrais. Futhi, ucwaningo lwango-2010 lukhombisa ukuthi ukusetshenziswa kwe-somatics emidlalweni yokudansa kungasiza futhi ekuthuthukiseni ukunyakaza phakathi kwabadansi abangochwepheshe nabafundi.

Usukulungele ukuyizama?

Uma ufuna ukuzama i-somatics, unezinketho ezimbalwa.

Kungenzeka ukuthi ufunde ukuzilolonga kwe-somatic uwedwa, njengamavidiyo we-YouTube noma amakilasi aqinisekisiwe, kepha ngokuvamile kunconywa ukuthi usebenze nodokotela oqeqeshiwe kuqala, ikakhulukazi uma unokulimala okukhona noma ukungaqiniseki okuthile ngokuzivocavoca okuhle kwezidingo zakho.

Ukuthola udokotela oqinisekisiwe endaweni yangakini kungaba yinselele, ikakhulukazi uma uhlala edolobheni elincane noma endaweni esemaphandleni. Ngaphezu kwalokho, njengoba i-somatics ihlanganisa izindlela eziningi, kungadingeka ukuthi uhlole amasu athile wokuthola eyodwa ebonakala ilungele izidingo zakho ngaphambi kokuzama ukuthola umhlinzeki ogxile kuleyo ndlela.

Uma unenkinga yokuthola imisebenzi endaweni yangakini, cabanga ukuqala ngezinye zezinhlobo ze-somatics ezithandwa kakhulu, njenge-yoga noma ama-pilates. Umfundisi kungenzeka abe nezincomo ezithile kuzinketho zendawo zokuzivocavoca okuhlobene.

Ungase futhi ube nempumelelo ethile ngemikhombandlela elandelayo yomhlinzeki:

• Abafundisi Bokuzivocavoca Abaqeqeshiwe baseSomatic
• I-International Somatic Movement Education and Therapy Association
• Isiqondisi Somtholampilo Somuntu Oqinisekisiwe Somtholampilo Somtholampilo
• Amaphrofayli abalulekile weSomatics Practioner

Izinkomba ezingenhla zihlu kuphela ochwepheshe abaqeqeshiwe nabaqeqeshiwe be-somatics. Bangaba namazinga ahlukahlukene wesipiliyoni, kuya ngohlelo lwabo oluthile lokuqeqesha, kodwa bazobe sebeqedile ukuqeqeshwa kolunye uhlobo lwemfundo ye-somatics.

Uma uthola umsebenzi we-somatics kwenye indawo, uzofuna ukuqinisekisa ukuthi banesitifiketi sokusebenzisa indlela abayifundisayo futhi babuyekezwa kahle.

AmaSomatics angabeka izingozi ezithile uma engenziwanga kahle, ngakho-ke kunconywa kakhulu ukuthi usebenzisane nodokotela onokuqeqeshwa okukhethekile.

Uma unanoma yikuphi ukukhathazeka mayelana nokuthi izivivinyo ze-somatic zikulungele yini, ungahle uthande ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuzama noma yiluphi uhlobo lokunyakaza kwe-somatic. Bangakwazi futhi ukukudlulisela kumhlinzeki othile.

Okubalulekile

Yize ochwepheshe bengakatholi ubufakazi obuqand 'ikhanda bokusekela izinzuzo ze-somatics, obunye ubufakazi buveza ukuthi lezi zindlela zingasiza ekunciphiseni ubuhlungu nasekuxakekeni futhi zikhuthaze ukunyakaza okulula. Ucwaningo lwesikhathi esizayo lungakhanyisa kakhulu ngalezi zinzuzo nokunye ukusetshenziswa okungaba khona.

Lokho kusho, akukaze kulimaze ukuhlangana ngokwengeziwe nomzimba nemizwelo yakho, futhi ukunyakaza okuncane kwamasu we-somatic kubenza babe yingozi engatheni kubantu beminyaka yonke namazinga wokuhamba.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.