Ungayikhulula Kanjani Imisipha Ebuhlungu Ngemuva Kokubhucungwa

-Delile

• Kungani lokhu kwenzeka?
• Izindlela eziyi-9 zokudambisa ubuhlungu
• 1. Hlala u-hydrated
• 2. Yelule
• 3. Ukwelapha ngokushisa
• 4. Amafutha abalulekile
• 5. Ukwelashwa ngezihloko
• 6. Ukukhululeka kwamakhambi
• 7. Ukuphumula
• 8. Ukuzindla okuqondiswayo
• 9. Ukwelashwa okubandayo
• Izinhlobo zokubhucungwa umzimba
• Kufanele ukhulume nini
• Ukubonana nodokotela nini
• Okubalulekile

Kungenzeka ukuthi uhlela ukubhucungwa ukuze ungene esimweni sokuphumula futhi uthole ukukhululeka emisipheni eqinile, ebuhlungwini, noma ekulimaleni. Kodwa-ke, njengengxenye yenqubo yokuphulukisa, ungahle uzwe ubuhlungu besicubu noma ukuqina ngemuva kwalokho.

Njengoba nje ungazizwa unobuhlungu ngemuva kokuzivocavoca, ukusikhipha umzimba kungakhuthaza izindawo zomzimba wakho ongazikhombisanga muva nje. Uma uzwa ubuhlungu engxenyeni ethile yomzimba wakho, ungahle ungayinaki le ndawo, engadala ukungezwani. Ukubhucungwa kungagqamisa izindawo zomzimba wakho lapho ubambelele khona ekuqineni.

Izinhlobo ezithile zokubhucungwa, njengezicubu ezijulile, zinamathuba amaningi okuthi zibangele ukuqaqamba kwangemva kokubhucungwa. Uma uzwela kakhulu, unobuhlungu obuningi noma ukungezwani, noma umane ufuna ukugwema ukuzwa ubuhlungu ngemuva kwalokho, khetha ukusikhipha usebenzisa ingcindezi elula, emnene.

Qhubeka ufunde ukuze ufunde kabanzi ngokuthi kungani ungazizwa unobuhlungu ngemuva kokubhucungwa, ukuthi ungakunciphisa kanjani ukungakhululeki, nezinhlobo ezahlukene zokubhucungwa ezitholakalayo.

Kungani lokhu kwenzeka?

Kuyinto evamile ukuzwa ubuhlungu ngemuva kokubhucungwa. Le ndlela ithwala igazi nezakhi zomzimba emisipha yakho ngenkathi kususwa ubuthi. Ngemuva kokuvuselela imisipha ongase ungayisebenzisi kaningi, ungahle uthole ukubambezeleka kokuqala kwemisipha. Lokhu kuyimpendulo ebonakalayo ekuvukeleni njengoba umzimba wakho uphulukisa.

Lokhu kungenzeka uma imisipha yakho ingajwayele ukubhucungwa noma uma une-lactic acidosis, eyi-lactic acid emzimbeni wakho. Ngendlela efanayo umzimba wakho ojwayela ngayo ukusebenza, imisipha yakho idinga isikhathi sokujwayela ukusetshenziswa ngezindlela ezithile.

Ungahle uhlangane nokuvuvukala nobuhlungu ezindaweni ezidinga ukwelashwa. Uma unezinhlungu zentamo ngemuva kokubhucungwa, isibonelo, kungaba uphawu lokuthi uthwala imbandezelo enkulu kuleyo ndawo. Ungahle ube nokulinganiselwa okuguqukayo nokuhamba entanyeni yakho ngenxa yokusebenza etafuleni noma ukugoba uye phambili kaninginingi.

Uma ungazange ube nokuhlikihlwa muva nje noma uma kungokwakho kokuqala, maningi amathuba okuthi uzizwe ubuhlungu kamuva. Umzimba wakho uzokwakha inkumbulo yemisipha uma uvama ukubhucungwa umzimba, ngakho-ke lwela ukuba njalo ngezikhathi zakho lapho kungenzeka khona.

Izindlela eziyi-9 zokudambisa ubuhlungu

Imvamisa, noma yikuphi ukukhathazeka okuvela ngemuva kokubhucungwa kuzokwehla kungakapheli usuku noma ngaphezulu. Okwamanje, kunezindlela eziningana zokuqeda ukukhathazeka.

1. Hlala u-hydrated

Phuza amanzi amaningi ngaphambi nangemuva kokubhucungwa kwakho. Lokhu kusiza ukukhipha ubuthi noma ama-asidi eza ebusweni ngesikhathi sokubhucungwa kwakho.

Gwema iziphuzo ezidakayo, ezinoshukela nezine-caffeine. Kanye namanzi, khetha izinketho ezinempilo ezifana namanzi kakhukhunathi, izithelo ezintsha noma ijusi yemifino, noma ama-herbal teas.

2. Yelule

Ukulandela ukubhucungwa kwakho, yenza okwelula okuncane ngokwakho. Lokhu kusiza ukukhulula ukungezwani kwemisipha, kuthuthukise ukuguquguquka, futhi kuthuthukise ukujikeleza. Futhi kuyindlela enhle yokungena emzimbeni wakho, ukunciphisa ukucindezeleka, nokuthula ingqondo yakho.

3. Ukwelapha ngokushisa

Fudumeza umzimba wakho ukukhuthaza ukuphumula. Thatha ishawa eshisayo noma uye ku-sauna. Faka i-baking soda noma usawoti we-Epsom ekugezeni bese ucwilisa imizuzu engama-30. Ungasebenzisa futhi iphedi yokushisa noma isikhwama selayisi esishisayo kunoma yiziphi izindawo ezibuhlungu kuze kube yimizuzu eyi-15 ngesikhathi.

4. Amafutha abalulekile

Ungasebenzisa futhi amafutha abalulekile ekunciphiseni ubuhlungu. Faka amaconsi ambalwa ekugezeni noma eshaweni sakho noma usebenzise isifuduzi. Noma, ungahlanganisa amafutha abalulekile nophethiloli wokuthwala wokusebenzisa izihloko noma ukuwasebenzisa ku-compress.

5. Ukwelashwa ngezihloko

Ukufaka i-rub rub yemisipha noma i-CBD lotion futhi kuyindlela enhle yokuzihlikihla ngokwakho izikhathi ezimbalwa ngosuku. Ungachitha imizuzu embalwa usebenzisa okokugcoba ngenkathi uzinika i-mini-massage enqubeni.

6. Ukukhululeka kwamakhambi

Kunamakhambi amaningi angavuselela ukuphumula kwemisipha futhi anciphise ukuvuvukala. Ungabathatha njenge-capsule, tincture, noma itiye.

Ezinye izinketho zamakhambi zifaka:

• i-turmeric
• i-clove
• upelepele omnyama
• ujinja
• isinamoni
• ugaliki
• cayenne

7. Ukuphumula

Thatha isikhathi sokuphumula futhi uvuselele. Uma ukwazi, yakha ngesikhathi sokuphumula ngemuva kokubhucungwa kwakho. Phakamisa izinyawo nemilenze yakho ngemicamelo bese uzinika isikhathi sokulalela umculo owuthandayo, ufunde incwadi, noma ulale.

8. Ukuzindla okuqondiswayo

Lala embhedeni noma embhedeni ohlanganisiwe bese ulalela ukuqoshwa kwengqondo. Lokhu kungathatha isimo sokuzindla okuqondisiwe, ukuskena umzimba, noma i-yoga nidra. Hlola ngomzimba wakho bese uqaphela lapho ungadedela khona ukungezwani.

9. Ukwelashwa okubandayo

Sebenzisa iphakethe leqhwa kunoma yiziphi izindawo ezibuhlungu imizuzu eyi-15 ngesikhathi ezimbalwa ngosuku. Noma, geza i-ice ukuze unciphise ukuvuvukala, unciphise ubuhlungu, futhi ukhulise ukugeleza kwegazi. Ukukhomba indawo encane yomzimba, ungasebenzisa isitsha esincane seqhwa.

Izinhlobo zokubhucungwa umzimba

Kunezinhlobo eziningana zokubhucungwa ongakhetha kuzo, zonke ziyahlukahluka ngengcindezi namandla. Lokhu kwenza kube lula ukuthola okungenani uhlobo olulodwa oluthandayo futhi olufanele kakhulu izinhloso nezidingo zakho.

I-massage yaseSweden ingenye yezinhlobo ezivame kakhulu emhlabeni waseNtshonalanga. Imvamisa ibizwa ngokuthi ukubhucungwa okudala, le ndlela emnene igxile ekunciphiseni ukungezwani kwemisipha nokukhuthaza ukuphumula. Ezinye izinketho zifaka i-aromatherapy, shiatsu, netshe elishisayo.

I-massage yezicubu ezijulile isebenzisa ingcindezi enamandla futhi ingadala ukukhathazeka okukhulu. Kuvame ukusetshenziswa kubantu abanokulimala noma ubuhlungu obungapheli. Iphuzu le-Trigger, i-tuina, ne-massage yezemidlalo nakho okukhethwa kukho okusebenzisa ingcindezi enamandla.

Kufanele ukhulume nini

Kubalulekile ukusungula ukuxhumana okuvulekile nomelaphi wakho. Ngaphambi kokuqokwa kwakho, khuluma nabo nganoma yikuphi ukukhathazeka onakho mayelana nomzimba wakho futhi nixoxe ngengcindezi eniyithandayo.

Udokotela wakho uzongena ngesikhathi sokubhucungwa, kepha uma uzizwa ungakhululekile noma ufuna ukuthi bazame ukucindezela okwehlukile, khuluma. I-massage akufanele izwe kubuhlungu nganoma yisiphi isikhathi.

Yazisa umelaphi wakho ukuthi kukhona yini izindawo ofuna ukuthi basebenzise uhlobo olwehlukile lokucindezela noma ukugweme ngokuphelele. Khuluma izinhloso zakho zokubhucungwa. Ukuthanjiswa kokuqeda amafindo emisipha ejulile kuzohluka kakhulu ekubhucabheni ukuvuselela ukuphumula, ngakho-ke gcina lokhu engqondweni.

Kubalulekile futhi ukwazisa umelaphi wakho uma unezinkinga noma ukulimala.

Ukubonana nodokotela nini

Bona udokotela wakho uma unezinhlungu entanyeni noma emuva ngemuva kokubhucungwa noma ngokuqhubekayo, ikakhulukazi uma ungaqiniseki ngembangela. Uma uzwa ubuhlungu obunzima noma obuhlala isikhathi eside, kungaba ngenxa yesimo esingaphansi noma ukulimala okungalashwa. Kunoma ikuphi, kubalulekile ukuthi ube nokubonisana ukuze uthathe isinqumo ngohlelo lokwelashwa olungcono kakhulu.

Khuluma nodokotela wakho ngezinketho zokubhucungwa uma:

• abakhulelwe
• Ukusha noma amanxeba
• uqhekeke
• unenkinga yokopha
• thatha imishanguzo yokunciphisa igazi
• babe ne-osteoporosis enamandla
• une-thrombocytopenia enzima
• ube ne-vein thrombosis ejulile

Okubalulekile

Uma uhlangabezana nobuhlungu ngemuva kokubhucungwa, qiniseka ukuthi kuyinto ejwayelekile. Qhubeka uthuthukise inhlalakahle yakho futhi unciphise ubuhlungu ngokuzinakekela njalo emva kokubhucungwa.

Thola ukubhucungwa njalo ukuze ukhulise izinzuzo futhi unciphise ukungakhululeki. Linga ngezinhlobo ezahlukahlukene, izingcindezi, kanye nabahlinzeki bokuhlikihla ukuthola okulungele imigomo nezidingo zakho.