Kungani Nginomphimbo Obuhlungu Ebusuku?

-Delile

• Yini ebangela umphimbo obuhlungu ebusuku?
• Ukungezwani komzimba
• Ukudonswa kweposi
• Umoya wasendlini owomile
• Isifo se-reflux se-gastroesophageal (GERD)
• Uhlobo lwemisipha
• I-Epiglottitis
• Ukutheleleka komphimbo wegciwane noma igciwane
• Bheka udokotela
• Ungalapha kanjani umphimbo obuhlungu ebusuku
• Uyini umbono womphimbo obuhlungu ebusuku?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ezinsukwini ezimbalwa ezedlule, uqaphele ukuthi umphimbo wakho uzwe uthambile futhi uklwebhile - ungaze uthi "buhlungu." Kuzwakala kukuhle emini, kepha ngasizathu simbe, kuyalimaza ngesikhathi sokujikeleza ebusuku. Kubangelwa yini lokhu? Ingabe kukhona ongakwenza?

Yini ebangela umphimbo obuhlungu ebusuku?

Kunezimo eziningi ezingadala ukuthi umphimbo wakho ulimale ebusuku, kusukela ekukhulumeni usuku lonke kuze kube ukutheleleka okungathi sína. Ezinye zalezi zimo zifaka:

Ukungezwani komzimba

Uma uxabana nokuthile, futhi uvezwa kukho emini, amasosha akho omzimba aphendula sengathi umzimba wakho uyahlaselwa. Futhi, ama-allergener ayizinto ezinobungozi, njenge:

• dander isilwane
• uthuli
• izitshalo
• ukudla
• intuthu kagwayi
• amakha
• isikhunta
• impova

Lezi zilonda zomzimba zingadala ukuthi ube nomphimbo obuhlungu noma wokuklwebheka ngezikhathi zasebusuku nezasebusuku.

Esikhathini esiningi, ezinye izimpawu ezibangelwa ukungezwani komzimba ezisemoyeni zibandakanya:

• amehlo alumayo
• amehlo anamanzi
• ukuthimula
• ikhala eligijimayo
• ukukhwehlela
• i-postnasal drip

Ukudonswa kweposi

Ukudonsa kwepostnasal kwenzeka uma unefinyila eliningi kakhulu elikhipha ezonweni zakho lize ngemuva komphimbo wakho. Le drainage ingadala ukuthi umphimbo wakho ulimale noma uzizwe unwaya futhi ungavuthi. Izimbangela eziningi zingasetha i-postnasal drip, enjenge:

• ukudla ukudla okubabayo
• ukuxhumana nama-allergen
• izinguquko esimweni sezulu
• imithi
• uthuli
• ukuba ne-septum ephambukile

Ezinye izimpawu ongazithola zifaka:

• umoya onuka kabi
• uzizwe ucanuzelelwa ngumsele okuhambisa esiswini sakho
• uzizwe sengathi udinga ukusula umphimbo noma ukugwinya njalo
• ukukhwehlela okuba kubi kakhulu ebusuku

Umoya wasendlini owomile

Uma umoya wasekhaya lakho womile ikakhulukazi, izindinyana zakho zamakhala nomphimbo kungoma phakathi nobusuku, kukwenze uvuke ngomphimbo onukayo noma obuhlungu.

Kuvamile ukuthi umoya wasendlini wome phakathi nezinyanga zasebusika. Ukuqalisa uhlelo lwakho lokushisa ebusuku kuyomisa ngokuqhubekayo.

Isifo se-reflux se-gastroesophageal (GERD)

I-GERD, eyaziwa nangokuthi i-acid reflux noma isilungulela, yisimo esivamile somgudu wokugaya ukudla. Ku-GERD, i-sphincter engezansi kwe-esophagus ibuthakathaka kakhulu ukuthi ingahlala ivaliwe ngokuqinile njengoba kufanele. Lokhu kubangela ukubuyiswa kwesisu sakho i-asidi, okungadala ukuzwa okushisayo esifubeni sakho noma emuva komphimbo wakho. I-asidi ingacasula umphimbo wakho futhi iwulimaze. Kungalimaza nezicubu emqaleni nasemqaleni.

I-GERD ivame ukuba yimbi kakhulu ngemuva kokudla noma ngesikhathi sokulala, njengoba ukulala phansi kungakhuthaza i-reflux. Uma uhlangabezana nomphimbo obuhlungu ophindayo ebusuku, kungenzeka ungaba ne-GERD.

Ngaphandle komphimbo obuhlungu, ezinye izikhalazo ezivamile ezihlobene ne-GERD zifaka:

• ubunzima bokugwinya
• ukuvuselela i-asidi esiswini noma inani elincane lokuqukethwe esiswini
• ukuthola ukunambitheka okumuncu emlonyeni wakho
• isilungulela noma ukungaphatheki kahle esifubeni sakho
• ukuvutha nokucasuka esiswini sakho esiphakathi esiphakathi

Uhlobo lwemisipha

Uma ubukade ukhuluma ngokweqile (ikakhulukazi ngomsindo omkhulu, njengekhonsathi), ukumemeza, ukucula, noma ukuphakamisa izwi lakho isikhathi eside, lokhu kungakudalela ukuqumba noma ukuqaqamba umphimbo ekupheleni usuku.

Lokhu kusho ukuthi kungenzeka ukuthi ucindezele imisipha esemphinjeni wakho futhi udinga ukuphumuza izwi lakho. Uma ube nosuku olumatasa olupakishwe ngokukhuluma, ikakhulukazi uma bekufanele uphakamise izwi lakho njalo, kungenzeka ukuthi umphimbo wakho obuhlungu wasebusuku ungabangelwa ukucindezela kwemisipha.

I-Epiglottitis

Ku-epiglottitis, i-epiglottis, emboza i-windpipe yakho, iyavuvukala ivuvuke. Lokhu kungabangelwa ukutheleleka ngegciwane noma ngegciwane. Lapho i-epiglottis ivuvuka, ingadala ukuvinjelwa okusongela impilo kokuphefumula. Kungadala nomphimbo obuhlungu obukhulu. Uma une-epiglottitis, ungadinga ukunakekelwa kwezimo eziphuthumayo.

Ezinye izimpawu ze-epiglottitis zifaka:

• izwi elingacacile noma eli-raspy
• ukuphefumula okunomsindo kanye / noma okunzima
• ukuzwa ukuphefumula noma ukuvunguza
• umkhuhlane nezithukuthuku
• inkinga yokuphefumula
• inkinga yokugwinya

Ukutheleleka komphimbo wegciwane noma igciwane

Umqala obuhlungu obuhlungu ongakhululekanga ngokudla noma ngokuphuza ungabangelwa ukutheleleka komphimbo wegciwane noma kwegciwane. Ezinye zalezi zifo zibandakanya i-strep throat, i-tonsillitis, i-mono, umkhuhlane noma umkhuhlane ovamile. Ngokuya ngokuxilongwa kwakho, ungadinga imishanguzo yokulwa namagciwane noma ama-antibiotic amaningi ngaphambi kokuthi uqale uzizwe ungcono.

Ezinye izimpawu zomphimbo onegciwane zingabandakanya:

• umphimbo obuhlungu ophazamisa ukukhuluma, ukulala noma ukudla
• ukuvuvukala amalaka
• nezimagqabhagqabha ezimhlophe phezu amalaka noma ngemuva emphinjeni
• imfiva
• Ukugodola
• ukulahlekelwa isifiso sokudla
• izindlala ze-lymph ezandisiwe, ezibuhlungu entanyeni
• ikhanda
• ukukhathala
• ubuthakathaka bemisipha

Bheka udokotela

Umphimbo obuhlungu ohlala izinsuku ezingaphezu kwezimbili kuya kwezintathu uqinisekisa ukuthi uya ehhovisi likadokotela wakho. Futhi kunezimpawu ezithile okungafanele uzibe. Uma uhlangabezana nomphimbo obuhlungu ophindayo onalezi zimpawu ezilandelayo, sekuyisikhathi sokubona udokotela wakho:

• igazi ematheni noma emgodini wakho
• inkinga yokugwinya
• ukuvuvukala noma ubuhlungu obuphazamisa ukudla, ukuphuza noma ukulala
• umkhuhlane omkhulu ngokuzumayo ngaphezu kuka-101˚F (38˚C)
• isigaxa emphinjeni wakho esizwakala ngaphandle entanyeni
• ukuqubuka okubomvu esikhumbeni
• Inkinga yokuvula umlomo wakho
• unenkinga yokuguqula noma ukuzungezisa ikhanda lakho
• ukumunca amathe
• isiyezi
• inkinga yokuphefumula

Ungalapha kanjani umphimbo obuhlungu ebusuku

Ukwelapha umphimbo wakho obuhlungu ekhaya kuyindlela yakho yokuqala yokuzivikela ngokungakhululeki, futhi ezimweni eziningi, uzokwazi ukuthola ukukhululeka kobuhlungu.

Kungasiza uku:

• gunda ngamanzi anosawoti
• phuza ujusi wamagilebhisi omncane oxutshwe nenani elincane le-apula cider uviniga
• ncela oswidi abanzima noma ama-lozenges
• thatha imishanguzo yezinhlungu zasesitolo njenge-acetaminophen, naproxen, noma ibuprofen
• phuza itiye elifudumele noma amanzi anoju nolamula
• udle isobho lenkukhu
• sebenzisa izifutho zokupholisa izinhlungu zomphimbo noma imigqomo etholakala ngaphezulu kwekhawunta

Uma umoya ekhaya lakho womile, zama ukusebenzisa i-humidifier ebusuku; lokhu kunganciphisa ukoma kwamaphaseji akho omlomo nomphimbo ubusuku bonke. Futhi uma udinga usizo olungeziwe lokulawula ukungezwani komzimba, ungathenga imithi yokungezwani komzimba nekhawunta noma ucele incwadi kadokotela. Uma umane wahlunga izintambo zakho zezwi, ukuziphumuza kufanele kusize.

Ungadinga udokotela wakho ukuxilonga i-GERD, uma kungenjalo. Imithi yokwehlisa nokulawula i-acid reflux iyatholakala zombili ekhawunteni nangemithi kadokotela. Ungaphakamisa futhi ikhanda lombhede wakho noma uphakamise ikhanda lakho phezu kwemicamelo noma indawo yokulala ukuze unciphise ukubuyiswa kwe-asidi emphinjeni wakho phakathi nobusuku.

Uma ukutheleleka ngamagciwane kuyimbangela yobuhlungu bomphimbo wakho, udokotela wakho uzokunikeza i-antibiotic. Ukuvuvukala okukhulu kwamathoni, ungadinga imishanguzo ye-steroid. Futhi ezimweni ezingavamile, ungadinga ukulaliswa esibhedlela noma ukuhlinzwa ukuze ususe amathoni angenwe yisifo esingalapheki noma anwetshiwe.

Uyini umbono womphimbo obuhlungu ebusuku?

Umphimbo obuhlungu ebusuku obangelwa ukungezwani komzimba, i-GERD, umoya owomile, noma ukucindezela kwezwi, kuvame ukuphathwa kalula ngamakhambi asekhaya nemithi yokuthenga. Uma ubhekene nokutheleleka, ama-antibiotics, ama-antivirals, noma ama-steroids kufanele akhulule izimpawu zakho kungakapheli isonto. Uma uqhubeka uhlangabezana nomphimbo obuhlungu ebusuku, landela udokotela wakho.