Ngasebenza Ngithende-Futhi Ngakhala Kanye Nje

-Delile

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Izinyawo zami zihlukaniswe ububanzi behlombe, amadolo ami athambile futhi anentwasahlobo. Ngiphakamise izingalo zami eduze kobuso bami, sengathi ngizofaka ibhokisi lethunzi. Ngaphambi kokuba ngiphokophele phambili ngiyoshaya, umfundisi ungicela ukuba ngihlehle ngisuke esithendeni sami esiphakeme. Kuzoba yisikhali sami sokuzivikela.

Ngisesigabeni se-Soteria Method, isigaba sokuzivocavoca (abanye bangathi kungumnyakazo) onabalandeli abanjengo-Amanda Seyfried noKeri Russell. Engikwaziyo mayelana nesitayela sokuzivocavoca esingena kuso ukuthi kufanele ngilethe izithende, nokuthi ngizoba matasa nokunyakaza kwe-toning. Njengoba noma ubani ogqoke izithende ubusuku bonke azi, lawo ma-sucker asebenza ngempela izinqe namathole akho. Letha, ngicabanga, ngicabanga iqembu lama-gals enza ama-squats nama-bicep curls kuma-leggings naku-stilettos. (Zama lawa ma-6 Easy Moves for Gorgeous Gams.)

Indlela ye-Soteria ingaphezu kwe-toning, ebengizokwazi ngokushesha ukube bengiyazi kangcono inganekwane yamaGreki: USoteria ungunkulunkulukazi wokuphepha nokulethwa ekulimaleni. Futhi ngakho-ke Indlela iyikilasi elikufundisa ukunyakaza kokuzivikela, bese uyiphinda ize ibe ngokwemvelo (futhi ize iqale ukuphakamisa izingalo zakho, umgogodla, nemilenze).

Ekilasini, kukhona ama-echo e-kickboxing, nama-jabs nama-uppercuts, kodwa awuvele ugibele umculo we-peppy ngenkathi uphonsa izibhakela. (Noma i-kickboxing ingakunika umzimba wokungqongqoza.) Esikhundleni salokho, ubona ngeso lengqondo ukuthi uzomhlisa kanjani phansi umhlaseli. Umsunguli we-Method, u-Avital Zeisler, ungumdansi oqeqeshiwe futhi wafunda i-Krav Maga, futhi owasebenza nochwepheshe bezokuphepha abaqeqeshiwe ukuze bahlanganise lezi zinyathelo. Ubuye wavuma ukuthi usebenzise le nqubo ukubhekana nokuhlukumezeka kokuhlukunyezwa kwakhe ngokocansi.

UZeisler usifundisa ukuthi singabhekisa kanjani phansi bese sishaya ngohlangothi lwesibhakela, hhayi ngamafinyila. Lesi sitayela senzeka ngendlela kanye engashaya ngayo umfowethu omncane ezingalweni nasemilenzeni ngesikhathi silwa ibanga lesihlanu, ngakho-ke ngiyajabula ukubona ukuthi siwusizo empilweni yami yabantu abadala. UZeisler ubuye achaze ukuthi ungamjikisa kanjani futhi umshaye ngezibhakela othile ngemuva kwethu. Sikhunjuzwa ngemithetho eyinhloko yokuzivikela kwabesifazane, okuwukuthi, ukushaya umfana emakhaleni kanye / noma endaweni yokuluma lapho kungenzeka khona. Izithende azigqokwa nje ukwenza i-toning eyengeziwe, kepha ukujwayela ukuthi sizishibilikisa kanjani esimweni esiyingozi-ke izicathulo zingaphonswa eceleni lapho udinga ukugijima, noma zisetshenziswe njengezikhali lapho ubhajwe.

Okulandelayo, silala phansi. Futhi kulapho ngiba nemizwa. UZeisler usikhumbuza ukuthi uma abesifazane behlaselwa, maningi amathuba okuthi sizophelela emhlane wethu. Igama 'ukudlwengula' alikhulunywa, kepha incazelo yakhe icacile. Usifundisa ukuthi singasebenzisa kanjani imisipha yethu engaphakathi ukuze sihlale, nezithende zethu ukuze sishaye umhlaseli ebusweni. Lapho nje sithola ithuba (yithi, lapho amehlo akhe ayalulama), senzelwe ukuvuka sibaleke. (Shayela kulezi zindlela ezi-3 zokuzivikela ekuhlaselweni ngokocansi.)

Ngiyabonga ukusho ukuthi angikaze ngihlukunyezwe ngokocansi. Noma kunjalo, amagagasi okukhathazeka angishaya njengoba ngangilele phansi, ngicabanga ngomdlwenguli phezu kwami, ngicabanga ukuthi ngiletha isithende sakhe ebusweni bakhe. Angifuni ukukufunda lokhu. Angifuni ukuthi ngifunde lokhu. Ngangilokhu ngicabanga ukuthi uma ngingahle ngiphule ikhala lomhlaseli wami eceleni kwesibhakela sami, naye angenza okufanayo nakimi...kodwa mhlawumbe angaba ngcono.

Yebo, i-Soteria Method yayiwusizo ngendlela emangalisayo. Lezi zifundo zizonamathela kimi, futhi ngijabule kakhulu ngokuthi ngikwenzile. Futhi, ngangibuhlungu ngosuku olulandelayo. Amathanga ami ezwe lezo zingquza! Uma kuziwa ekuqeqesheni amandla, noma kunjalo, lapho ngidinga ukuqinisa umgogodla wami namathanga nezingalo, cishe ngizonamathela ku-barre. Izizwa iphephe nje kancane.

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