I-Soursop (Graviola): Izinzuzo Zezempilo kanye Nokusetshenziswa

-Delile

• Kuyini iSoursop?
• Kuphezulu kuma-Antioxidants
• Kungasiza Ukubulala Amaseli Omdlavuza
• Kungasiza Ukulwa Namagciwane
• Kunganciphisa Ukuvuvukala
• Kungasiza Ukuzinza Amazinga Ushukela Wegazi
• Ungayidla Kanjani iSoursop
• Okusemqoka

ISoursop isithelo esidume ngokunambitheka kwaso okumnandi nezinzuzo zempilo ezihlaba umxhwele.

Kubuye kube nomsoco kakhulu futhi kunikeze inani elihle le-fiber ne-vitamin C yamakhalori ambalwa kakhulu.

Lo mbhalo uzobheka ezinye zezinzuzo zezempilo ze-soursop nokuthi ungakufaka kanjani ekudleni kwakho.

Kuyini iSoursop?

I-Soursop, eyaziwa nangokuthi i-graviola, isithelo se- U-Annona muricata, uhlobo lomuthi odabuka ezifundeni ezishisayo zaseMelika ().

Lesi sithelo esiluhlaza esiluhlaza sine-creamy kanye ne-flavour eqinile evame ukuqhathaniswa ne-ananas noma i-strawberry.

I-Soursop imvamisa idliwa iluhlaza ngokusika isithelo ngesigamu bese ukhipha inyama. Izithelo ziba ngosayizi futhi zingaba zikhulu impela, ngakho-ke kungakuhle ukuhlukanisa kube izingxenye ezimbalwa.

Ukuphakelwa okujwayelekile kwalesi sithelo kunama-kilojoule amancane kepha kunezakhi eziningana ezifana ne-fiber no-vitamin C. I-3.5-ounce (100-gram) ekhonza i-soursop eluhlaza iqukethe (2):

• Amakholori: 66
• Amaprotheni: 1 igremu
• AmaCarbs: 16.8 amagremu
• Umucu: 3.3 amagremu
• Uvithamini C: 34% we-RDI
• Potassium: 8% we-RDI
• Magnesium: 5% we-RDI
• Thiamine: 5% we-RDI

I-Soursop iqukethe nenani elincane le-niacin, i-riboflavin, i-folate ne-iron.

Kuyathakazelisa ukuthi izingxenye eziningi zesithelo zisetshenziselwa ukwelashwa, kufaka phakathi amaqabunga, izithelo neziqu. Iphinde isetshenziswe ekuphekeni futhi ingasetshenziswa ngisho nasesikhunjeni.

Ucwaningo luphinde lwathola izinzuzo ezahlukahlukene zezempilo ze-soursop eminyakeni yamuva.

Olunye ucwaningo lwe-tube-test nolwezilwane luye lwathola nokuthi lungasiza ngakho konke kusuka ekunciphiseni ukuvuvukala kuya ekunciphiseni ukukhula komdlavuza.

Isifinyezo: I-Soursop wuhlobo lwesithelo esisetshenziswa kwezokwelapha nokupheka. Kunama-kilojoule amancane kodwa kunefibre ephezulu novithamini C. Olunye ucwaningo lukhombisile ukuthi lungaba nezinzuzo kwezempilo.

Kuphezulu kuma-Antioxidants

Izinzuzo eziningi ezibikiwe ze-soursop kungenxa yokuqukethwe kwayo okuphezulu kwama-antioxidants.

Ama-antioxidants ayizinhlanganisela ezisiza ekunciphiseni izinhlanganisela eziyingozi ezibizwa ngama-radicals amahhala, ezingadala ukulimala kumaseli.

Olunye ucwaningo lukhombisa ukuthi ama-antioxidants angadlala indima ekwehliseni ubungozi bezifo eziningana, kubandakanya isifo senhliziyo, umdlavuza kanye nesifo sikashukela (,,).

Ucwaningo olulodwa lwe-test-tube lubheke izakhiwo ze-antioxidant ze-soursop futhi lathola ukuthi likwazi ukuvikela ngempumelelo ekulimaleni okubangelwa ama-radicals wamahhala ().

Olunye ucwaningo lwe-test-tube lilinganise ama-antioxidants ekukhipheni i-soursop futhi lwabonisa ukuthi lusize ukuvimbela ukulimala kwamaseli. Bekuqukethe nezinhlanganisela zezitshalo eziningana ezisebenza njengama-antioxidants, kufaka phakathi i-luteolin, i-quercetin ne-tangeretin ().

Ucwaningo oluningi luyadingeka ukuthola ukuthi ama-antioxidants atholakala ku-soursop angasiza kanjani abantu.

Isifinyezo: Ucwaningo lwe-test-tube lubonisa ukuthi i-soursop iphezulu kuma-antioxidants, angasiza ekuvikeleni ukulimala kwamaseli futhi anciphise ubungozi besifo esingelapheki.

Kungasiza Ukubulala Amaseli Omdlavuza

Yize ucwaningo oluningi njengamanje lukhawulelwe ezifundweni ze-test-tube, ezinye izifundo zithole ukuthi i-soursop ingasiza ekuqedeni amangqamuzana omdlavuza.

Ucwaningo olulodwa lwe-test-tube lwaphatha amangqamuzana omdlavuza webele ngokukhishwa kwe-soursop. Ngokuthokozisayo, ikwazile ukunciphisa usayizi wesimila, yabulala amangqamuzana omdlavuza futhi yathuthukisa ukusebenza kwesistimu yomzimba ().

Olunye ucwaningo lwe-test-tube lubheke imiphumela yokukhishwa kwe-soursop kumaseli we-leukemia, okutholwe ukuthi kumisa ukukhula nokwakheka kwamangqamuzana omdlavuza ().

Kodwa-ke, khumbula ukuthi lezi yizifundo ze-test-tube ezibheka umthamo oqinile wokukhishwa kwe-soursop. Izifundo ezengeziwe zidinga ukubheka ukuthi ukudla isithelo kungawuthinta kanjani umdlavuza kubantu.

Isifinyezo: Ezinye izifundo ze-test-tube zibonisa ukuthi i-soursop ingasiza ekwehliseni ukukhula kwamangqamuzana omdlavuza. Ucwaningo oluningi luyadingeka ukuhlola umphumela kubantu.

Kungasiza Ukulwa Namagciwane

Ngaphezu kwezakhi zayo zokulwa ne-antioxidant, ezinye izifundo zibonisa ukuthi i-soursop ingaqukatha nezakhi ezinamandla zokulwa namagciwane.

Kokunye ukuhlola kwe-test-tube, ukukhishwa kwe-soursop okunokugxila okuhlukahlukene kusetshenzisiwe ezinhlotsheni ezahlukahlukene zamagciwane aziwa ukudala izifo zomlomo.

USoursop ukwazile ukubulala ngempumelelo izinhlobo eziningi zamagciwane, kufaka phakathi izingqinamba ezibangela i-gingivitis, ukubola kwamazinyo kanye nemvubelo yezifo ().

Olunye ucwaningo lwe-test-tube lukhombisile ukuthi i-soursop extract isebenza ngokumelene namagciwane abhekene nekholera futhi I-Staphylococcus izifo ().

Yize kunale miphumela ethembisayo, kubalulekile ukukhumbula ukuthi lezi yizifundo ze-test-tube zisebenzisa ukukhipha okugxile kakhulu. Inkulu kakhulu kunenani obungalithola ngokudla kwakho.

Izifundo ezengeziwe ziyadingeka ukuhlola lesi sithelo imiphumela engaba khona yokulwa namagciwane kubantu.

Isifinyezo: Ucwaningo lwe-test-tube lukhombisa ukuthi i-soursop inezinto zokulwa namagciwane futhi ingasebenza ngokulwa nezinye izinhlobo zamagciwane abhekele izifo, yize kudingeka izifundo eziningi.

Kunganciphisa Ukuvuvukala

Ezinye izifundo zezilwane zithole ukuthi i-soursop nezinto zayo zingakwazi ukusiza ukulwa nokuvuvukala.

Ukuvuvukala kuyindlela ejwayelekile yokuvikela amasosha omzimba ekulimaleni, kepha ubufakazi obandayo bubonisa ukuthi ukuvuvukala okungamahlalakhona kungaba nomthelela ezifweni ().

Kokunye ukuhlola, amagundane aphathwa nge-soursop extract, okutholwe ukuthi kunciphisa ukuvuvukala futhi kunciphise ukuvuvukala ().

Olunye ucwaningo lwaluthole okufanayo, kukhombisa ukuthi ukukhishwa kwe-soursop kunciphise ukuvuvukala kwamagundane kuze kufike ku-37% ().

Yize ucwaningo njengamanje lilinganiselwe ezifundweni zezilwane, lokhu kungasiza kakhulu ekwelapheni ukuphazamiseka kokuvuvukala njengesifo samathambo.

Eqinisweni, ocwaningweni olulodwa lwesilwane, kukhishwe i-soursop ukwehlisa amazinga ezimpawu ezithile zokuvuvukala ezibandakanyeka ku-arthritis (15).

Kodwa-ke, kudingeka olunye ucwaningo ukuhlola izakhiwo eziphikisana nokuvuvukala kwalesi sithelo.

Isifinyezo: Ucwaningo lwezilwane lukhombisa ukuthi ukukhishwa kwe-soursop kunganciphisa ukuvuvukala futhi kungasiza ekwelapheni ukuphazamiseka okuthile kokuvuvukala.

Kungasiza Ukuzinza Amazinga Ushukela Wegazi

I-Soursop ikhonjisiwe ukuthi isiza ukulawula amazinga kashukela egazini kwezinye izifundo zezilwane.

Kwesinye isifundo, amagundane esifo sikashukela afakwa nge-soursop ekhishwe amasonto amabili. Labo abathola ukukhishwa babenamazinga kashukela egazi ayephansi kahlanu kuneqembu elingalashiwe ().

Olunye ucwaningo lukhombisile ukuthi ukufaka i-soursop ekhishwa kumagundane abanesifo sikashukela kunciphise amazinga kashukela egazini aze afike ku-75% ().

Kodwa-ke, lezi zifundo zezilwane zisebenzisa inani eligxilwe kukhishwe i-soursop elidlula lokho ongakuthola ngokudla kwakho.

Yize kudingeka olunye ucwaningo ngabantu, lokhu okutholakele kuphakamisa ukuthi i-soursop ingaba lusizo kulabo abanesifo sikashukela lapho bebhangqwe nokudla okunempilo nempilo esebenzayo.

Isifinyezo: Ezinye izifundo zezilwane zithole ukuthi i-soursop extract inganciphisa kakhulu amazinga kashukela egazini.

Ungayidla Kanjani iSoursop

Kusukela kumajusi kuya kuma-ayisikhilimu nama-sorbets, i-soursop iyisithako esidumile esitholakala kulo lonke elaseNingizimu Melika futhi ingajatshulelwa ngezindlela ezahlukahlukene.

Inyama ingangezwa kuma-smoothies, enziwe ngeti noma isetshenziselwe ukusiza ukwenza izinto ezibhakiwe zibe mnandi.

Kodwa-ke, ngoba inokunambitheka okuqinile, okumnandi ngokwemvelo, i-soursop ivame ukujatshulelwa iluhlaza.

Lapho ukhetha isithelo, khetha esithambile noma usivumele sivuthwe izinsuku ezimbalwa ngaphambi kokudla. Ngemuva kwalokho mane usike ubude, ukhiphe inyama ku-rind bese ukujabulela.

Khumbula ukuthi imbewu ye-soursop kufanele igwenywe, njengoba kukhonjisiwe ukuthi iqukethe i-annonacin, i-neurotoxin engaba nomthelela ekuthuthukiseni isifo sika-Parkinson's ().

Isifinyezo: I-Soursop ingasetshenziswa kuma-juice, ama-smoothies, ama-teas noma ama-dessert. Kungabuye kujatshulelwe kungavuthiwe, kepha imbewu kufanele isuswe ngaphambi kokudla.

Okusemqoka

Izifundo ze-test-tube nezilwane zisebenzisa i-soursop extract ziveze imiphumela ethembisayo maqondana nezinzuzo zalesi sithelo zezempilo.

Noma kunjalo, kubalulekile ukuthi ukhumbule ukuthi lezi zifundo zibheke imiphumela yedosi egxilile yokukhishwa kwe-soursop, enkulu kakhulu kunenani obungalithola ngokusebenzela okukodwa.

Kodwa-ke, i-soursop imnandi, iyahlukahluka futhi ingaba ukwengeza okunenzuzo ekudleni kwakho.

Uma sihlanganiswa nokudla okunomsoco kanye nendlela yokuphila enempilo, lesi sithelo singaba nezinzuzo ezithile ezinhle ngempilo yakho.