Ukungezwani komzimba neSoy

-Delile

• Izimpawu zokungezwani komzimba neSoy
• Izinhlobo zemikhiqizo yesoya
• Soy lecithin
• Ubisi lweSoy
• I-soy sauce
• Ukuxilonga nokuhlola
• Izinketho zokwelashwa
• Umbono

Ukubuka konke

AmaSoya emndenini we-legume, okubandakanya nokudla okufana nobhontshisi wezinso, uphizi, udali, namakinati. Ubhontshisi ophelele, ongavuthiwe waziwa nangokuthi i-edamame. Yize ikakhulukazi ihlotshaniswa ne-tofu, i-soy itholakala kokudla okuningi okungalindelekile, okwenziwe e-United States, njenge:

• ama-condiment afana ne-Worcestershire sauce nemayonnaise
• ukunambitheka kwemvelo nokwenziwe
• imifino yemifino nesitashi
• inyama esikhundleni
• okugcwalisa enyameni esetshenzisiwe, njengamagugu ezinkukhu
• ukudla okufriziwe
• ukudla okuningi kwase-Asia
• izinhlobo ezithile zokusanhlamvu
• amanye amabhotela amakinati

I-Soy ngomunye wemikhiqizo enzima kakhulu kubantu abane-allergies okufanele bayigweme.

Ukwelashwa kwesoyya kwenzeka lapho amasosha omzimba ephutha amaprotheni angenabungozi atholakala kusoya wabahlaseli futhi akha amasosha omzimba abamelene nawo. Ngokuzayo lapho kudliwa umkhiqizo wesoya, amasosha omzimba akhipha izinto ezinjenge-histamines "ukuvikela" umzimba. Ukukhululwa kwalezi zinto kubangela ukusabela okweqile.

I-Soy ingenye yama-allergen "Big Eight", kanye nobisi lwenkomo, amaqanda, amakinati, amantongomane ezihlahla, ukolweni, inhlanzi kanye ne-shellfish. Lezi zibhekene namaphesenti angama-90 azo zonke izifo zokwelashwa, ngokusho kweCleveland Clinic. Ukungezwani komzimba nesoy kungenye yokungezwani komzimba nokudla okuqala ekuqaleni kwempilo, imvamisa ngaphambi kweminyaka yobudala engu-3, ​​futhi kuvame ukuxazulula ngeminyaka eyishumi.

Izimpawu zokungezwani komzimba neSoy

Izimpawu zokungezwani komzimba ne-soy zingahle ziqale kusukela kokumnene ziye kokubi futhi zifaka:

• ubuhlungu besisu
• isifo sohudo
• isicanucanu
• ukuhlanza
• ikhala eligijimayo, isifuba, noma inkinga yokuphefumula
• ukunwaya umlomo
• ukusabela kwesikhumba kufaka phakathi isifuba nokuqubuka
• ukulunywa nokuvuvukala
• ukushaqeka kwe-anaphylactic (kuyaqabukela kwenzeka uma i-soy allergies)

Izinhlobo zemikhiqizo yesoya

Soy lecithin

I-Soy lecithin iyisithako sokudla esingenabuthi. Isetshenziswa ekudleni okudinga i-emulsifier yemvelo. ILecithin isiza ukulawula uketshezi lukashukela ngoshokoledi, ithuthukisa impilo yeshalofu kweminye imikhiqizo, futhi inciphisa ukusakazeka ngenkathi uthosa ukudla okuthile. Iningi labantu eliguliswa yisoya lingabekezelela i-lecithin yesoya, ngokusho kwe-University of Nebraska Food Allergy Research. Lokhu kungenxa yokuthi i-soy lecithin ngokuvamile ayinayo ngokwanele iphrotheni yesoya ebhekele ukusabela okweqile.

Ubisi lweSoy

Kulinganiselwa ukuthi mayelana nalabo abangazwani nobisi lwenkomo nabo bayazwelana nesoya. Uma ingane ifomula, abazali kufanele bashintshele kwifomula ye-hypoallergenic. Kumafomula amaningi aphethwe yi-hydrolyzed, amaprotheni aphuliwe ngakho-ke mancane amathuba okuthi abangele ukungezwani komzimba. Kumafomula aphansi, amaprotheni asefomini elula kakhulu futhi akunakwenzeka ukuthi abangele ukusabela.

I-soy sauce

Ngaphezu kwesoya, isosi yesoya nayo ivame ukuqukethe ukolweni, okungenza kube nzima ukucacisa ukuthi izimpawu zomzimba zibangelwe yisoya noma ukolweni. Uma ukolweni yi-allergen, cabanga nge-tamari esikhundleni se-soy sauce. Ifana nesosi yesoya kodwa imvamisa yenziwe ngaphandle kokungeza imikhiqizo kakolweni. Ukuhlolwa kwesikhumba noma okunye ukuhlolwa kokungezwani komzimba kufanele kusetshenziselwe ukunquma ukuthi iyiphi i-allergen - uma ikhona - eyayibangela noma yiziphi izimpawu zokungezwani komzimba.

Uwoyela weSoybean ngokuvamile awunawo amaprotheni we-soy futhi ngokuvamile uphephile ukuthi ungawudla kulabo abanezinto ezibangela ukungezwani komzimba nesoya. Kodwa-ke, kusamele uxoxe nodokotela wakho ngaphambi kokukusebenzisa.

, akujwayelekile kubantu abane-allergy yesoyne ukuba ne-aleji kuphela kusoya. Abantu abanenkinga yokungezwani komzimba nesoya kaningi futhi banokungezwani komzimba namantongomane, ubisi lwenkomo, noma impova ye-birch.

Kukhona okungenani amaprotheni angama-28 abangela ukungezwani komzimba kumasoya kabhontshisi akhonjwe. Kodwa-ke, ukusabela okuningi kokungezwani komzimba kubangelwa kuphela okumbalwa. Hlola amalebula azo zonke izinhlobo zesoya uma unenkinga yokungezwani komzimba nesoyiya. Ungabona izinhlobo eziningana zesoya, kufaka phakathi:

• ufulawa wesoya
• ifayibha yesoya
• amaprotheni wesoya
• amantongomane esoya
• I-soy sauce
• tempeh
• tofu

Ukuxilonga nokuhlola

Kunezivivinyo eziningi ezitholakalayo zokuqinisekisa i-soy kanye nokunye ukwaliwa ukudla. Udokotela wakho angasebenzisa okukodwa noma okungaphezulu kwalokhu okulandelayo uma besola ukuthi une-soy allergies:

• Ukuhlolwa kwesikhumba. Ithonsi le-allergen okusolwayo lifakwa esikhunjeni futhi inaliti isetshenziselwa ukubhoboza ungqimba oluphezulu lwesikhumba ukuze inani elincane le-allergen likwazi ukungena esikhunjeni. Uma uxabana nesoya, iqhubu elibomvu elifana nokulunywa omiyane lizovela endaweni yomuthi.
• Ukuhlolwa kwesikhumba kwangaphakathi. Lokhu kuhlolwa kufana nokubhoboza isikhumba ngaphandle kwenani elikhulu le-allergen elifakwa ngaphansi kwesikhumba ngomjovo. Kungenza umsebenzi ongcono kunokuhlolwa kwesikhumba ekutholeni ukungezwani komzimba okuthile. Ingasetshenziswa futhi uma ezinye izivivinyo zinganikeli izimpendulo ezicacile.
• Ukuhlolwa kweRadioallergosorbent (RAST). Ukuhlolwa kwegazi kwesinye isikhathi kwenziwa ezinganeni ezingaphansi konyaka ngoba isikhumba sazo asiphenduli ngokufana nokuhlolwa okuhlaba umxhwele. Ukuhlolwa kwe-RAST kukala inani le-antibody ye-IgE egazini.
• Ukuhlolwa kwenselele yokudla. Inselelo yokudla ithathwa njengenye yezindlela ezinhle kakhulu zokuhlolela ukwaliwa ukudla. Unikezwa inani elandayo le-allergen esolwayo ngenkathi ubhekwa ngqo ngudokotela okwazi ukuqapha izimpawu nokunikeza ukwelashwa okuphuthumayo uma kunesidingo.
• Ukudla kokuqeda. Ngokudla kokuqeda, uyeka ukudla ukudla okusolwayo amasonto ambalwa bese ukufaka kancane ekudleni kwakho, ngenkathi urekhoda noma yiziphi izimpawu.

Izinketho zokwelashwa

Ukuphela kokwelapha okucacile kokungezwani komzimba nesoyya ukugwema ngokuphelele imikhiqizo yesoya neyesoya. Abantu abanenkinga yokungezwani komzimba nesoyili kanye nabazali bezingane ezinesifo sokwaliwa yi-soy kumele bafunde amalebula ukuze bazijwayeze ngezithako eziqukethe i-soy. Kufanele futhi ubuze mayelana nezithako ezintweni ezinikezwa ezindaweni zokudlela.

Ucwaningo luyaqhubeka mayelana nendima engaba khona yama-probiotic ekuvimbeleni ukungezwani komzimba, i-asthma, ne-eczema. Izifundo zaselebhu zibe nethemba, kepha kukhona kubantu okwamanje ochwepheshe bokwenza izincomo ezithile.

Cabanga ukukhuluma nochwepheshe wakho wokungezwani komzimba nokuthi ama-probiotic angaba wusizo yini kuwe noma enganeni yakho.

Umbono

Izingane ezinokungezwani komzimba nesoyya zingadlula kulesi simo lapho sezineminyaka eyishumi, ngokwe-American College of Allergy, Asthma and Immunology. Kubalulekile ukubona izimpawu zesifo sokwaliwa yi-soy bese uthatha izinyathelo zokugwema ukusabela. Ukungezwani komzimba ne-Soy kuvame ukwenzeka kanye nokunye ukungezwani komzimba nokunye. Ezimweni ezingavamile, ukungezwani komzimba nesoya kungadala i-anaphylaxis, impendulo engaba yingozi empilweni.