Okudingeka Ukwazi Nge-Spikenard Amafutha Abalulekile

-Delile

• Uyini uwoyela wespikenard obalulekile?
• Izinzuzo zika-Spikenard ezibalulekile zikawoyela
• Ngabe kukhona umehluko phakathi kwezinhlobo zesitshalo?
• Spikenard amafutha abalulekile ukusetshenziswa ngokomoya
• Imiphumela emibi yamafutha kaSpikenard
• Ungayisebenzisa kanjani i-spikenard oyili obalulekile
• I-Aromatherapy
• Ukuhlikihla uwoyela wespikenard
• Amafutha okugeza
• Isihloko samafutha we-spikenard
• Izinyathelo zokuzivikela
• Ungawatholaphi amafutha ka-spikenard abalulekile
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uyini uwoyela wespikenard obalulekile?

Sekungamakhulu eminyaka i-spikenard isetshenziselwa izinjongo zenkolo, zobuhle nezempilo.

Yize mhlawumbe ingaziwa njengamanye amafutha afana ne-lavender nenhlaka yempepho, i-spikenard oyela oyisisekelo iyithuluzi lokwelapha elingokomlando elithathwa njengezinezinto zokulwa nokuvuvukala nezokulwa namagciwane.

Ngokubili kwephunga lomhlaba nomsky, uwoyela obalulekile we-spikenard nawo ungamakha abaluleke kakhulu.

Ngenkathi ungahle uthokozele iphunga le-spikenard noma ukusetshenziswa kwalo emicimbini yenkolo, ulwazi oluthe xaxa luyadingeka ukuthola ukuthi ngabe leli khambi linemihlomulo ekhonjisiwe yokwelapha ephakanyiswa abanye abelaphi. Lapha, simboza okwaziwayo nge-spikenard kuze kube manje.

Izinzuzo zika-Spikenard ezibalulekile zikawoyela

Ukusesha okusheshayo ku-inthanethi kuzoveza izinhlu zezinzuzo zezempilo ezihlongozwayo ngokusebenzisa uwoyela obalulekile we-spikenard.

Njengesihlobo sesitshalo se-valerian, i-spikenard ingakhuthaza imizwa nempilo engokomzwelo. ukhombisile nokuthi uwoyela obalulekile we-spikenard unganciphisa i-neuroinfigueation, engasiza lezi zimo ezilandelayo:

• ukukhathazeka
• ukudana
• ukuqwasha
• ukucindezeleka

Amafutha abalulekile eSpikenard nawo kuthiwa anezimpawu ezilwa nokuvuvukala nezokulwa namagciwane, ezingasiza nge:

• izifo ezihlobene nesikhunta, ezinyaweni zomdlali
• inkwethu
• izinhlungu ezihlobene nokuqaqamba kwemisipha nokuya esikhathini
• ubuhlungu obuhlangene
• migraine
• izingqinamba zamathumbu, njengokuqunjelwa
• isifo sokuqaqamba kwamalunga

Kodwa-ke, inkinga ngezimangalo ezinjalo ukuthi eziningi zazo aziboshelwe ku-spikenard oyili obalulekile ngqo.

Ezinye zisekelwe ezifundweni zezilwane, kanti ezinye zisekelwe kwizifundo ezihlobene nezinye izimbali, njenge-valerian ne-lavender. Ingxenye yesizathu sokwenza ucwaningo olunomkhawulo kungaba ukuthi i-spikenard ibhekwa njengengcupheni yokulima ngokweqile.

Omunye wemiphumela elwa namagciwane yespikenard ukhombisa isithembiso esithile, noma kunjalo.

Olunye ucwaningo luthole ukuthi uwoyela obalulekile we-spikenard ubusebenza kakhulu ekulweni negciwane elithile elibizwa ngokuthi Legionella. Kodwa-ke, izifundo zelebhu zidinga ukuphindwaphindwa kubantu ukuze uwoyela obalulekile we-spikenard uthathwe njenge-antimicrobial esebenzayo.

Ngabe kukhona umehluko phakathi kwezinhlobo zesitshalo?

Kukhona ngempela uhlobo olungaphezu kolulodwa lwenadada, yize kungacaci noma ngabe iyiphi imbali ekhethwayo ngokwelashwa kunenye.

Ngezansi kunezinhlobo ezivame kakhulu zespikenadi:

• I-spikenard yaseMelika, engeyomdabu ezingxenyeni ezisempumalanga ye-United States neCanada
• Inadiya yaseNdiya
• I-spikenard yaseJapane
• I-himalayan spikenard

Ungathola futhi uwoyela obalulekile obhalwe ngaphansi kwamagama esayensi: Nardostachys jatamansi noma I-Valerianaceae.

ISpikenard idabuka e-Asia. Kubuye kubhekwe njengembali esengozini yokuqothulwa ngenxa yokulima ngokweqile.

Spikenard amafutha abalulekile ukusetshenziswa ngokomoya

Ngenkathi i-spikenard ingaziwa kabanzi njengamanye amafutha abalulekile athandwayo, lesi sitshalo sasihlonishwa embusweni wasendulo wamaGrikhi, waseGibhithe nowaseRoma ngephunga laso. Futhi yayisetshenziselwa izinhloso zokwelapha kulemiphakathi yasendulo.

ISpikenard ibuye ibambe ukubaluleka kwezenkolo, ikakhulukazi kumaSulumane nakubukristu, lapho izimbali zespikenard zisasetshenziswa emicimbini.

Imiphumela emibi yamafutha kaSpikenard

Njengoba uwoyela wespikenard ungakafundwa kabanzi ngezinzuzo zawo kubantu, kunolwazi olunqunyelwe ngemiphumela yawo emibi engaba khona.

Amafutha abalulekile, ngenkathi esuselwa ezitshalweni, abhekwa njengamakhemikhali anamandla angaqina njengokwelashwa okuvamile.

Ngakho-ke, lawa mafutha angadala ingozi yemiphumela emibi elandelayo uma efakwa ngezihloko:

• ukulunywa nokucasuka
• isifuba nokuqubuka
• ukubomvu isikhumba
• amathumba
• ukukhipha isikhumba
• ukuvuvukala

Izinzuzo eziningi ze-aromatherapy zivela ngokuhogela ama-molecule wephunga kawoyela obalulekile. Uma usebenzisa i-aromatherapy, cabanga ngabesifazane abakhulelwe, izingane, nezilwane ezifuywayo okungenzeka ukuthi nazo zihogela uwoyela futhi zizwele kuwo. Amanye amafutha abalulekile angaba nobuthi.

Ungayisebenzisa kanjani i-spikenard oyili obalulekile

Uwoyela obalulekile weSpikenard mhlawumbe waziwa kakhulu ngephunga lawo, okwenza ube muhle nge-aromatherapy nokuhogela inhalation. Ngezansi ukuwohloka kokusetshenziswa kwayo kwezokwelapha nokuningi.

I-Aromatherapy

I-Aromatherapy inqubo yokusebenzisa iphunga likawoyela elibalulekile ukusiza ukuthuthukisa impilo yakho yengqondo nengokwenyama.

Ukusebenzisa i-diffuser kungenye yezindlela ezilula zokuthola izinzuzo ze-aromatherapy. Lolu cingo lusebenzisa umusi opholile ukusiza ukuhlakaza amafutha abalulekile, njengamafutha enhlaka, emoyeni. Amafutha abalulekile nawo angaba:

• uhogele ngqo ebhodleleni
• kuhlanganiswe namanzi kufuthwe ngezindwangu
• isetshenziswe ekucindezelweni
• esetshenziswa ngesikhathi sokubhucungwa

Ukuhlikihla uwoyela wespikenard

Amafutha wespenenard nawo angasetshenziselwa ukuthuthukisa ukusikwa okujulile kwezicubu. Ungacela umeluleki wakho wokubhucunga ukuthi asebenzise uwoyela ohlanjululwe ezingxenyeni ezithile zomzimba noma kuso sonke isikhathi sakho ukuze uthole okuhlangenwe nakho okunephunga.

Amafutha okugeza

Amafutha wespenenard nawo angasetshenziselwa ukugeza okunethezeka okunephunga.

Ukuze usebenzise, ​​engeza amaconsi amaningana wespikenadi kusipuni samafutha othwala, bese ufaka emanzini okugeza afudumele, asebenzayo. Ungangeza okuningi njengoba kudingeka.

Ungahle uthande ukubeka i-bathmat phansi kubhavu ukuvimbela ukugeleza emafutheni.

Qiniseka ukuthi awufaki uwoyela we-spikenard ongaphanjwanga ngqo esikhumbeni sakho.

Isihloko samafutha we-spikenard

Ngenkathi kudingeka ubufakazi obengeziwe, uwoyela we-spikenard kwesinye isikhathi usetshenziselwa ukugula ngezihloko, njengokuvuvukala nokutheleleka.

Akufanele usebenzise uwoyela ngqo esikhunjeni sakho ngaphandle kokuwuxuba kuqala - ungakwenza lokhu ngokuhlanganisa amaconsi ambalwa kawoyela obalulekile ngesipuni esisodwa samafutha othwala.

Yenza ukuhlolwa kwe-patch usuku olulodwa noma ezimbili ngaphambi kokufaka i-spikenard endaweni enkulu yesikhumba. Ukwenza lokhu, sebenzisa uwoyela ohlanjululwe engxenyeni engabonakali kangako yesikhumba, bese ulinda usuku ukubona ukuthi kukhona yini ukucasuka okuvelayo.

Izinyathelo zokuzivikela

Amafutha abalulekile eSpikenard ayatholakala kabanzi, okusho ukuthi awudingi kadokotela wawo. Kodwa-ke, kusekhona ezinye izinyathelo okufanele uzithathe.

Sebenzisa kuphela i-spikenard ngezihloko, njengephunga, noma ku-aromatherapy. Akufanele uthathe amafutha ka-spikenard ngomlomo noma uwagcobe eduze kwamehlo akho.

Ukungezwani komzimba kungenzeka. Uma uhlangabezana nokungezwani komzimba nokusebenzisa uwoyela obalulekile we-spikenard, yeka ukuwusebenzisa. Bheka udokotela uma izimpawu zakho ziba zimbi kakhulu.

Unganciphisa ubungozi bokucasuka kwesikhumba ngokujwayela uwoyela kuqala.

Uma ukhulelwe noma unesi, buza udokotela ngaphambi kokusebenzisa uwoyela we-spikenard. Ungayiniki noma amanye amafutha abalulekile ezinganeni.

Ungawatholaphi amafutha ka-spikenard abalulekile

Kubalulekile ukukhetha uhlobo lwamafutha wespikenard abalulekile atholakala kahle futhi angamaphesenti ayi-100 amsulwa.

Ungabuza omunye umsebenzi wezempilo ukuthi uyawaphatha yini uwoyela, noma uwathenga esitolo sezempilo semvelo. Ungakhetha futhi kwimikhiqizo ehlukahlukene yamafutha we-spikenard online.

Ukudla okudlela endlini

Njengembali eyigugu emlandweni wasendulo nasezinsizeni zenkolo, i-spikenard mhlawumbe ilungele kangcono i-aromatherapy. Lapho uyisebenzisa, ungahle ube nemizwa ephakanyisiwe.

Ngenkathi uwoyela wespikenard uthathwa ngabathile ngokwelapha ukuvuvukala nezifo, kufanele ubheke kudokotela ngaphambi kokukufaka esikhumbeni sakho.