Ukulimala Komgogodla

-Delile

• Ingabe kwenzeka kanjani ukulimala komgogodla?
• Ziyini izimpawu zokulimala kwentambo yomgogodla?
• Yini okufanele ngiyenze uma ngisola ukulimala komgogodla?
• Ngingakuvimbela kanjani ukulimala komgogodla?
• Uyini umbono wesikhathi eside?

Yini ukulimala komgogodla?

Ukulimala komgogodla kulimaza umgogodla. Uhlobo olubi kakhulu lokuhlukumezeka ngokomzimba okungenzeka lube nomthelela ohlala njalo futhi obonakalayo ezicini eziningi zempilo yansuku zonke.

Intambo yomgogodla iyinqwaba yezinzwa nezinye izicubu ezinomgogodla womgogodla oqukethe futhi ozivikelayo. Ama-vertebrae ngamathambo ahlanganiswe ngaphezulu komunye nomunye akha umgogodla. Umgogodla uqukethe izinzwa eziningi, futhi usuka esisekelweni sobuchopho phansi ngemuva, uphele eduze nezinqe.

Umgogodla unesibopho sokuthumela imiyalezo evela ebuchosheni kuzo zonke izingxenye zomzimba. Iphinde ithumele imiyalezo evela emzimbeni iye ebuchosheni. Siyakwazi ukubona ubuhlungu futhi sihambise izitho zethu ngenxa yemiyalezo ethunyelwe ngomgogodla.

Uma umgogodla ulimaza, ezinye noma zonke lezi zithando kungenzeka zingakwazi “ukudlula.” Umphumela uba ukulahleka okuphelele noma okuphelele kokuzwa nokuhamba ngaphansi kokulimala. Ukulimala kwentambo yomgogodla eduze kwentamo kuzodala ukukhubazeka engxenyeni enkulu yomzimba kunoyedwa endaweni engemuva emuva.

Ingabe kwenzeka kanjani ukulimala komgogodla?

Ukulimala komgogodla kuvame ukubangelwa ingozi engalindelekile noma umcimbi onodlame. Okulandelayo konke kungaholela ekulimaleni komgogodla:

• ukuhlaselwa okunodlame njengokugwazwa noma ukudutshulwa
• ukungena emanzini okungajulile futhi okushaya phansi
• ukuhlukumezeka ngesikhathi sengozi yemoto, ikakhulukazi ukuhlukumezeka ebusweni, ekhanda, nasentanyeni, emuva, noma esifubeni
• ukuwa kusuka ekuphakameni okuphawulekayo
• ukulimala ekhanda noma emgogodleni ngesikhathi semidlalo
• izingozi zikagesi
• ukujija okukhulu kwengxenye emaphakathi yomzimba

Ziyini izimpawu zokulimala kwentambo yomgogodla?

Ezinye izimpawu zokulimala komgogodla zifaka:

• izinkinga zokuhamba
• ukwehluleka ukulawula isinye noma amathumbu
• ukungakwazi ukuhambisa izingalo noma imilenze
• imizwa yokusabalalisa ubundikindiki noma ukuncinza emaphethelweni
• ukuquleka
• ikhanda
• ubuhlungu, ingcindezi, nokuqina endaweni engemuva noma entanyeni
• izimpawu zokwethuka
• ukuma kwendalo kwekhanda

Yini okufanele ngiyenze uma ngisola ukulimala komgogodla?

Uma ukholwa ukuthi wena noma omunye umuntu ulimele umgogodla, landela inqubo engezansi:

• Shayela ku-911 ngokushesha. Lapho usizo lwezokwelapha lufika ngokushesha, kuba ngcono.
• Ungamnyakazisi umuntu noma umphazamise nganoma iyiphi indlela ngaphandle uma kudingeka ngempela. Lokhu kufaka phakathi ukubeka kabusha ikhanda lomuntu noma ukuzama ukususa isigqoko sokuzivikela.
• Khuthaza umuntu ukuthi ahlale ethule ngangokunokwenzeka, noma ezwa ukuthi uyakwazi ukuvuka azihambele.
• Uma umuntu engaphefumuli, yenza i-CPR. Ungabuyiseli ikhanda emuva, noma kunjalo. Esikhundleni salokho, hambisa umhlathi phambili.

Lapho umuntu efika esibhedlela, odokotela bazokwenza ukuhlolwa kwemizwa okuphelele futhi okuphelele. Lokhu kuzobasiza ukuthi babone ukuthi kukhona yini ukulimala komgogodla nokuthi kuphi.

Amathuluzi wokuxilonga odokotela abangawasebenzisa afaka:

• Ukuskena kwe-CT
• Ama-MRIs
• X-ray yomgogodla
• kukhishwe ukuhlolwa okungahle kube khona, okulinganisa ukuthi amasiginali wezinzwa afika ngokushesha kangakanani ebuchosheni

Ngingakuvimbela kanjani ukulimala komgogodla?

Ngoba ukulimala kwentambo yomgogodla kuvame ukubangelwa izehlakalo ezingalindelekile, okungcono kakhulu ongakwenza ukunciphisa ubungozi bakho. Ezinye izindlela zokunciphisa ubungozi zifaka:

• njalo efake ibhande lesihlalo emotweni
• ukugqoka izinto zokuzivikela ezifanele ngenkathi udlala imidlalo
• ungalokothi ungene emanzini ngaphandle kokuthi uyihlole kuqala ukuze uqiniseke ukuthi ijule ngokwanele futhi ayinamadwala

Uyini umbono wesikhathi eside?

Abanye abantu baphila impilo ephelele futhi ekhiqizayo ngemuva kokulimala komgogodla. Kodwa-ke, kunemiphumela emibi kakhulu yokulimala komgogodla. Iningi labantu lizodinga imishini yokusiza enjengezihambahamba noma izihlalo ezinamasondo ukubhekana nokulahleka kokuhamba, kanti abanye bangaze bakhubazeke kusukela entanyeni kwehle.

Ungadinga usizo ngemisebenzi yokuphila yansuku zonke futhi ufunde ukwenza imisebenzi ngokuhlukile. Izilonda zengcindezi kanye nezifo zomgudu womchamo yizinkinga ezivamile. Ungase futhi ulindele ukuthola ukwelashwa okuqinile kokuvuselelwa kokulimala kwakho komgogodla.