USpirulina: Iyini, yenzelwa ini nokuthi ungayithatha kanjani

-Delile

• Intengo
• Izinkomba
• Isetshenziswa kanjani
• Okuqhamuka uma udla imishanguzo
• Izimo

I-Spirulina iyi-algae engasetshenziswa njengesengezo sokudla esiboniswe njengomthombo omuhle kakhulu wamaminerali, amavithamini, amaprotheni nama-amino acid, okubalulekile ekudleni kwemifino nangesikhathi sokuzivocavoca umzimba, futhi ingasetshenziselwa ukunciphisa isisindo.

Kungumuthi okhiqizwa ngamalabhorethri e-Eversil, Bionatus noma iDivcom Pharma, ngokwesibonelo futhi uthengiswa ngohlobo lwamaphilisi, ukumiswa ngomlomo noma amaphilisi.

Intengo

Intengo yeSpirulina yehluka phakathi kwama-reais angama-25 kuye kwangama-46, ngokusho kwelabhorethri nobungako bamaphilisi.

Izinkomba

I-Spirulina ikhonjisiwe ekwelapheni ukukhuluphala, ekulawuleni i-cholesterol nesifo sikashukela, ngaphezu kokuba yi-antioxidant enamandla nokulwa nokuvuvukala, okusiza ekwelapheni izifo ezifana nomdlavuza nesifo samathambo, okuqinisa kakhulu amasosha omzimba. Qonda ukuthi kungani uSpirulina encipha.

Isetshenziswa kanjani

I-Spirulina iyatholakala ngefomu le-powder nakuma-capsules, angangena ngamanzi amancane noma afakwe ekudleni, njengamajusi namavithamini. Ngokuvamile, kunconywa ukusebenzisa i-1 kuye ku-8 g ngosuku, kuyehluka ngokuya ngenhloso oyifunayo:

• Siza ukulawula i-cholesterol: 1 kuya ku-8 g ngosuku;
• Thuthukisa ukusebenza kwemisipha: 2 kuye ku-7.5 g ngosuku;
• Usizo ekulawuleniushukela egazini: 2g ngosuku;
• Siza ngokulawulwa kwengcindezi: 3.5 kuya ku-4,5 g ngosuku;
• Siza ekwelapheni amafutha wesibindi: 4.5 g ngosuku.

I-Spirulina kufanele ithathwe ngokuyalelwa ngudokotela noma isazi sokudla, futhi ingadliwa ngomthamo owodwa noma ihlukaniswe ngamanani ama-2 noma ama-3 usuku lonke.

Okuqhamuka uma udla imishanguzo

Ukusetshenziswa kwe-Spirulina kungadala isicanucanu, ukuhlanza noma isifo sohudo.

Izimo

I-Spirulina akufanele isetshenziswe ngesikhathi sokukhulelwa, ukuncelisa izingane, noma i-phenylketonurics. Ngaphezu kwalokho, kungadala ukungezwani komzimba kwabanye abantu, kepha le nkinga ayivamile.

Yazi futhi nezilwandle zasolwandle iClorela, okunye ukudla okuhle okusiza ukuthi wehlise isisindo futhi uthuthukise impilo yakho.