Ungasithatha kanjani iSpirulina ukuze wehlise isisindo (nezinye izinzuzo)

-Delile

• Ingabe uSpirulina uyakusiza wehlise isisindo?
• Ungamthatha kanjani uSpirulina
• Imiphumela emibi engaba khona nokuphikisana
• Imininingwane yezempilo
• Yini iSpirulina

I-Spirulina iyasiza ekwehliseni isisindo ngoba inyusa ukusutha ngenxa yokuxinana okukhulu kwamaprotheni nezakhamzimba, okwenza umzimba usebenze kangcono futhi umuntu akazizwa ethanda ukudla amaswidi, ngokwesibonelo. Olunye ucwaningo lukhombisa ukuthi i-spirulina ingathuthukisa imetabolism yamafutha ne-glucose, inciphise amafutha aqongelelwe esibindini futhi ivikele inhliziyo.

I-Spirulina uhlobo lwasolwandle olusetshenziswa njengesengezo sokudla okunempilo ngenxa yokuthi ngumthombo omuhle kakhulu wamavithamini, amaminerali kanye nama-antioxidants, futhi njengamanje kubhekwa njengokudla okuphezulu, okunikeza izinzuzo eziningana zezempilo.

Lezi zimila zasolwandle zitholakala ngohlobo lwempuphu nangamaphilisi, futhi zingafakwa ngamanzi amancane noma enhlanganisweni yamajusi noma ama-smoothies. Kokubili impuphu kanye nesengezo kungathengwa ezitolo zokudla ezempilo, emakhemisi, ezitolo eziku-inthanethi nakwezinye izitolo ezinkulu.

Ingabe uSpirulina uyakusiza wehlise isisindo?

Olunye ucwaningo lukhombisa ukuthi i-spirulina kanye nokudla okunempilo kungavuna ukwehla kwesisindo, ngoba kungasebenza njengokunciphisa isifiso sokudla nokulawula ukusutha, njengoba icebile ku-phenylalanine, i-amino acid eyandulelayo ye-hormone cholecystokinin, enquma izinga lokusutha kwesisu .

Ngaphezu kwalokho, i-spirulina ngokusobala ingaba nomthelela ku-leptin, i-hormone esiza ukunciphisa isifiso sokudla nokushisa amafutha. Ngakho-ke, isenzo sayo sokuhlanza sisiza ukuhlanza nokuqeda umzimba, kusheshisa imetabolism.

Olunye ucwaningo lukhombisa ukuthi i-spirulina isiza ukunciphisa izicubu ze-adipose ngenxa yekhono layo lokunciphisa inqubo yokuvuvukala eyenzeka kumuntu onesifo se-metabolic syndrome futhi, ngaphezu kwalokho, inesibopho sokuvimbela i-enzyme ebhekele ukukhiqizwa kwamafutha acid.

Ungamthatha kanjani uSpirulina

Inani elinconyiwe le-spirulina ngosuku lingu-1 kuya ku-8 amagremu kuye ngokuthi iyini inhloso:

• Njengesengezo: 1 g ngosuku;
• Ukwehlisa isisindo: 2 kuya ku-3 g ngosuku;
• Ukusiza ukulawula i-cholesterol: 1 kuya ku-8 amagremu ngosuku;
• Ukwenza ngcono ukusebenza kwemisipha: 2 kuye ku-7.5 g ngosuku;
• Ukusiza ukulawula i-glucose yegazi: 2 g ngosuku;
• Ukusiza ukulawula umfutho wegazi: 3.5 kuya ku-4,5 g ngosuku;
• Ukwelashwa kwamafutha esibindi: 4.5 g ngosuku.

I-Spirulina kufanele ithathwe ngokuyalelwa ngudokotela noma isazi sokudla, futhi ingadliwa ngomthamo owodwa noma ihlukaniswe ngemithamo emi-2 kuye kwemithathu kulo lonke usuku, kunconywa ukusetshenziswa kwayo okungenani imizuzu engama-20 ngaphambi kokudla okuyinhloko (ibhulakufesi) ekuseni , isidlo sasemini noma isidlo sakusihlwa).

Imiphumela emibi engaba khona nokuphikisana

Ukusetshenziswa kwe-spirulina kungadala isicanucanu, ukuhlanza kanye / noma isifo sohudo futhi, ezimweni ezingavamile, ukusabela okweqile. Kubalulekile ukuthi ungadluli imithamo enconyiwe yalesi sengezo ukugwema imiphumela emibi.

I-Spirulina kufanele igwenywe ngabantu abane-phenylketonuria, njengoba iqukethe amazinga aphezulu e-phenylalanine, noma ngabantu abanezinkinga ezihlobene naleyo-amino acid. Ngaphezu kwalokho, akufanele isetshenziswe ngesikhathi sokukhulelwa, ukuncelisa kanye nezingane, ngoba imiphumela yayo ayitholakali.

Imininingwane yezempilo

Ithebula elilandelayo libonisa inani lokudla okunomsoco kwe-spirulina ngamagremu ayi-100, amanani angahluka ngokuya ngohlobo nokulinywa kwesitshalo:

* Kubalulekile ukuqaphela ukuthi i-pseudovitamin B12 ayikwazi ukwenziwa umzimba emzimbeni, ngakho-ke ukusetshenziswa kwayo akukhuphuli amazinga kavithamini B12 egazini, kubalulekile ukuthi abantu abanemifino noma abadla imifino bacabangele lokhu.

Yini iSpirulina

I-Spirulina isebenza ukuvimbela nokwelapha izifo ezahlukahlukene, ezinjenge-hypertension, i-dyslipidemia, i-allergen rhinitis, i-anemia, isifo sikashukela kanye ne-metabolic syndrome, ngoba iwuhlaza lwasolwandle olunothe ngamavithamini namaminerali, i-chlorophyll, amaprotheni asezingeni eliphakeme, ama-acid abalulekile nama-antioxidants.

Ngaphezu kwalokho, inezinhlanganisela ezingama-immunostimulants, njenge-inulin ne-phycocyanin, enezinto ezilwa nokuvuvukala, i-antioxidant kanye ne-anti-tumor. Le zimila zasolwandle nazo zingadlala indima ebalulekile ekwelapheni ukuphazamiseka kwemizwa nesifo samathambo.

Ngakho-ke, i-spirulina ingasetshenziselwa:

1. Yehlisa umfutho wegazi, njengoba kusiza ukukhulula imithambo yegazi futhi kukhuthaze ukukhiqizwa kwe-nitric oxide:
2. I-cholesterol ephansi ne-triglycerides, ngoba ivimbela ukumuncwa kwama-lipids futhi isiza ukukhulisa i-cholesterol enhle, i-HDL;
3. Ukwenza ngcono izimpawu ze-allergen rhinitis, ukunciphisa uketshezi lwamakhala, ukuminyana, ukuthimula nokunwaya, njengoba kuqinisa amasosha omzimba;
4. Vimbela futhi ulawule isifo sikashukela, njengoba kubonakala kusiza ukwandisa ukuzwela kwe-insulin futhi kunciphise ngokushesha amazinga e-glucose;
5. Thanda ukulahleka kwesisindo, njengoba inciphisa ukuvuvukala ezingeni lezicubu ze-adipose futhi, ngenxa yalokho, kwandisa ukulahleka kwamafutha kubantu abane-metabolic syndrome;
6. Khulisa ukunakwa, uthuthukise imizwa nemizwelo, igwema ukudangala, ngoba icebile nge-magnesium, amaminerali asiza ukukhiqiza ama-hormone abhekele inhlalakahle;
7. Thuthukisa inkumbulo futhi usebenzise umphumela we-neuroprotective, ngoba icebile nge-phycocyanin kanye nama-antioxidants, enezinzuzo kubantu abane-Alzheimer's futhi anciphise ukukhubazeka kwengqondo okwenzeka ngokuguga;
8. Nciphisa ukuvuvukala, njengoba iqukethe ama-omega-3 fatty acids asebenza njengama-antioxidants nama-anti-inflammatories emzimbeni;
9. Ukwenza ngcono nokuqinisa amasosha omzimba, ngoba isebenzisa amaseli amasosha omzimba;
10. Usizo ekwelapheni isifo samathambo, ngoba kunenkolelo yokuthi iyakwazi ukuvikela amalunga;
11. Vimbela ukuguga ngaphambi kwesikhathi, njengoba icebile ngama-antioxidants anjengovithamini A no-C, asiza ukunciphisa ukulimala kwamaselula okubangelwa ama-radicals amahhala;
12. Vimbela umdlavuza, njengoba icebile ngama-antioxidants kanye ne-micronutrients, njenge-zinc ne-selenium, evimbela ukulimala kwamaseli okubangelwa ama-radicals amahhala;
13. Thuthukisa i-hypertrophy nokubuyiselwa kwemisiphar, njengoba icebile ngamaprotheni, i-omega-3s namaminerali, njenge-iron ne-magnesium, ngaphezu kokuthuthukisa ukusebenza kokuzivocavoca kokumelana;
14. Hlanza umzimbangoba inomphumela we-hepatoprotective, evimbela ukulimala kwamangqamuzana wesibindi nokuwavikela kubuthi, ngenxa yomphumela wayo we-antioxidant. Ngaphezu kwalokho, i-spirulina inamandla okunciphisa amafutha anqwabelene esibindini. Kungaba nomphumela wokulwa namagciwane ngokumelene negciwane le-herpes simplex ne-hepatitis C;
15. Ukwenza ngcono izimpawu ze-anemia, njengoba inensimbi.

Ngoba kungukudla okuphezulu futhi kuletha izinzuzo kuwo wonke umzimba, i-spirulina ikhonjiswa ezigabeni ezahlukahlukene zokuphila nasekuvikeleni nasekwelapheni izifo, ikakhulukazi ezimweni zokukhuluphala, amafutha asendaweni, ukuvimbela ukuguga nokubuyiselwa kwemisipha kwabasebenza ngokomzimba . Thola amanye ama-superfoods wokunothisa ukudla kwakho kuma-Superfoods akhulisa umzimba wakho nengqondo.