Umunwe Ochotshoziwe

-Delile

• Ziyini izimpawu zesprain?
• Isiqu sokuqala
• Ukuphazamiseka kwesibili-degree
• Isigaxa sesithathu
• Ziyini izimbangela zomunwe ochithekile?
• Utholakala kanjani umunwe oklwebekile?
• Yelashwa kanjani iminwe egobile?
• Uyini umbono womunwe ochithekileyo?

Uyini umgogodla?

Umgogodla ukulimala okwenzeka lapho imisipha idabukile noma yelulwa. Imigqa yizibopho zezicubu ezixhuma amalunga ndawonye.

Ukuphuza ukulimala okuvamile ngokweqile. Ngenkathi zivame kakhulu kubasubathi ababamba iqhaza kwezemidlalo ezibandakanya ukubamba noma ukuphonsa amabhola, noma ngubani angadonsa umunwe kalula.

Ziyini izimpawu zesprain?

Izimpawu ezijwayelekile zokuphambuka ubuhlungu, ukuvuvukala, ukuhamba okulinganiselwe, nokulimala. Kunezigaba ezintathu ezihlukene zokuphamba. Ibanga ngalinye linenguqulo yalo ethile yalezi zimpawu.

Isiqu sokuqala

I-degree degree sprain iyona emnene kakhulu. Kubandakanya imigqa eyeluliwe kodwa engadabuki. Izimpawu zifaka:

• ezinye izinhlungu zasendaweni nokuvuvukala okuzungeze ilunga
• umkhawulo ekhonweni lokuguqula noma ukunweba umunwe

Amandla nokuzinza komunwe nokuhlangana akuthinteki.

Ukuphazamiseka kwesibili-degree

I-sprain yesibili ibhekwa njenge-sprain elinganiselayo, lapho umonakalo omkhulu wenziwa khona ku-ligament. Ukulimala kungenziwa ku-capsule ehlangene, futhi. Lokhu kungafaka ukudabuka okuncane kwesicubu. Izimpawu zifaka:

• ubuhlungu obukhulu kakhulu
• ukuvuvukala okuphawuleka kakhulu, okungadlulela kumunwe ogcwele
• ububanzi bokuhamba obunomkhawulo obungathinta wonke umunwe, hhayi ukuhlangana okukodwa
• ukungazinzi okuncane kokujoyina

Isigaxa sesithathu

I-sprain degree yesithathu uhlobo olunzima kakhulu lwe-sprain. Kubonisa ukudabuka okukhulu noma ukuqhekeka kwe-ligament. Izimpawu zingafaka:

• ukuhlukaniswa okugcwele noma okuyingxenye yomunwe
• ubuhlungu obukhulu nokuvuvukala
• ukungazinzi komunwe ogcwele
• ukushintsha kombala komunwe

Ziyini izimbangela zomunwe ochithekile?

Iminwe ehlutshiwe ibangelwa umthelela ngokomzimba emunweni. Ezimweni eziningi, ama-sprains abangelwa ukushaywa kuze kube sekupheleni komunwe, okuphindisela phezulu kuhlangothini futhi kudale ukuthi kube ne-hyperextended. Lokhu kunweba noma kudabule imisipha.

Ukulimala kwezemidlalo kuyizimbangela ezivame kakhulu zeminwe ehlutshiwe. Lokhu kuyiqiniso ikakhulukazi kwezemidlalo efana ne-basketball. Uma umdlali evele aphuthelwe yibhola ngamathiphu eminwe yakhe, angabahluza. Uma kushiwo lokho, noma ngubani angadonsa umunwe ngokuwushaya ngendlela engafanele kwikhawunta noma aphule ukuwa.

Utholakala kanjani umunwe oklwebekile?

Uma ucabanga ukuthi unesibindi esincane, asikho isidingo sokubona udokotela ekuqaleni. Uma ukwelashwa kwasekhaya kungasizanga futhi ungenakho ukuhamba okuthuthukile ngemuva kwezinsuku ezintathu noma ezine, noma kunjalo, yenza i-aphoyintimenti yokuhlola kabili.

Ama-sprains wesibili nowesithathu angadinga ukunakwa ngudokotela. Bazohlola ukujoyina bese bekucela ukuthi uguqule futhi welule umunwe wakho ukuze bakwazi ukuhlola ukusebenza nokuhamba kwawo. Bangayalela i-X-ray ukuthi ihlole ukuphuka kwamathambo futhi bahlole nokuthi ungakanani umonakalo.

Yelashwa kanjani iminwe egobile?

Ukwelapha umunwe ochithekelwe ekhaya, i-RICE yisinyathelo sokuqala ozosithatha. Irayisi limele ukuphumula, iqhwa, ukuminyana, nokuphakama. Uzodinga ukuphumuza ijoyinti futhi ufake ama-ice pack (bese ucisha) imizuzu engama-20 ngesikhathi. Ungalokothi ufake iqhwa ngqo esikhunjeni; bopha iphakethe leqhwa ngethawula. Ungafaka futhi ukujoyina emanzini apholile. Amakhaza angasiza ukunciphisa ukuvuvukala nobuhlungu.

Cindezela ilunga elithintekile ngokuligoqa, bese uligcina liphakeme. Ukucindezela nokuphakama kokubili kusiza ukunciphisa ukuvuvukala. Ukuphakama kubaluleke kakhulu ebusuku.

Ngokungeziwe ku-RICE, ungathatha ukudambisa izinhlungu okuthengiswayo njenge-ibuprofen (Advil) noma i-acetaminophen (iTylenol) njalo emahoreni ayisishiyagalombili.

Uma umgogodla unzima ngokwanele, udokotela wakho angahle anciphise umunwe ngesihlwathi, esingasiza ekuqinisekiseni ukuthi siphulukisa kahle. Ezimweni ezingavamile ezibandakanya imigqa ekhishwe kakhulu, udokotela wakho angadinga ukuhlinzeka nge-ligament ukuze ayilungise.

Uyini umbono womunwe ochithekileyo?

Ngemuva kwama-sprains amancane noma alinganiselayo, kufanele ukwazi ukuqala ngokucophelela ukusebenzisa umunwe, ukwanda kokuhamba kancane. Ama-sprains amaphakathi futhi amaphakathi ngokujwayelekile alulama ngokuphelele phakathi kwamasonto amathathu kuya kwayisithupha.

Ukukhwabanisa kungaba buhlungu, kodwa ngenhlanhla, kuyelapheka kakhulu. Futhi ziyavikeleka. Uma welula ngaphambi kokuzivocavoca futhi wakhe amandla emisipheni ezungezile, ngeke uthambekele ekuthambekeleni. Kufanele futhi usebenzise njalo amagiya afanele okuvikela lapho uzibandakanya kunoma yiluphi uhlobo lwezemidlalo noma lomzimba oludingayo.