Hlala Ufanelekile ngenkathi ukhulelwe njengo-Tori Spelling

-Delile

• Buyekeza kwe-

I-Tori Spelling ukhulelwe! Inkanyezi yangempela isanda kuqinisekisa nge-Twitter ukuthi yona nomyeni UDean McDermott balindele ingane yabo yesithathu kulokhu kuwa. Futhi kulokhu, ngeke bathole ubulili. Tori, zibophezele kubantu ongabazi nhlobo ukukhulisa iqhubu lakho bese ukukutshela ukuthi kuzoba yini - kwenzekile kimi nsuku zonke kule nyanga, futhi angidumile ngisho.

Ngakho-ke ama-celebs akhulelwe afana kanjani nesipelingi (futhi UVictoria Beckham, UNatalie Portman, UKate Hudson, USelma Blair... ingabe kukhona okusemanzini e-LA? Izinketho zigcwele.

Ukubhukuda. "Uma ngisesimweni sami esifana nesibeletho, nginethemba lokuthi ingane izizwa inokuthula," kusho uNatalie Portman etshela i-Us Magazine. Zama "ukuhamba emanzini" noma ukugijima - amanzi akha ukumelana kwemvelo. Sneak ekuqeqesheni amandla okuncane ngokusebenzisa izisindo ze-flotation njengama-dumbbells.

Ukuhamba. Ziphonsele inselelo ngokusuka nge-pedometer kanye nesitophuwashi, uhlose imayela elilodwa. Njengoba uqina futhi ushesha, zama ukuhamba imayela elilodwa ngaphansi kwemizuzu engama-20 - kancane kancane ushefa isikhathi sakho sibe yi-15.

I-Yoga. Ngezinguquko ezifanele, i-yoga izogcina umzimba wakho omusha uvumelana nezimo futhi ulinganisele, yakhe amandla ezingalweni nasemilenzeni yakho, futhi ikulungiselele ngokomzimba nangokwengqondo "D-Day."

UCardio. Akunasidingo sokubalekela indawo yokuzivocavoca - vele ulungiselele lezo zibikezelo zobulili ezingahleliwe egumbini lokungena. Shaya umshini wokunyathela ukuze uhambe ngokushesha noma ujubane, noma uzame ibhayisikili eliphindayo ngenkathi usakwazi ukungena ngemuva kwesibambo.

Ama-squats namaphaphu. Bazolwa nokuvuvukala kwemilenze, bakhuthaze ukujikeleza kwegazi, futhi baqinise imilenze yakho ukuze ubelethe. Ukubheja okungcono kakhulu ukwehlisa udonga noma ubambelele esihlalweni, ukusebenza ama-quads akho nama-glutes ngaphandle kokwenza umhlane wakho ube nzima noma ulahle ibhalansi yakho.

UMelissa Pheterson ungumbhali wezempilo nokuqina komzimba kanye ne-trend-spotter. Mlandele ku-preggersaspie.com naku-Twitter @preggersaspie.

Buyekeza kwe-