Umlobi: John Stephens
Usuku Lokudalwa: 24 Ujanuwari 2021
Ukuvuselela Usuku: 1 Ufebhuwari 2025
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Ividiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

-Delile

Luhlobo luni lokubhoboza lolu?

Ukubhoboza i-sternum uhlobo lokubhoboza indawo olutholakala kunoma iyiphi indawo eduze kwe-sternum (ithambo lesifuba). Yize ukubhoboza kwe-sternum kuvame ukubekwa mpo phakathi kwamabele, kungenziwa futhi ngokuvundlile.

Uyini umehluko phakathi kwendawo nokubhoboza i-dermal sternum?

Ukubhoboza ngaphezulu kunokungena okuhlukile nendawo yokuphuma kusendlalelo esingaphezulu (i-epidermis) sesikhumba sakho.

Baboshelwe nge-barbells emise okwejwayelekile noma izinduku ezigobile. Ibha noma induku ifakwa ngaphansi kwesikhumba, futhi iziqongo zokuhlobisa zobucwebe zihlala ebusweni besikhumba.

Yize ukubhoboza kwe-sternum ngokwesiko kunguhlobo lokubhoboza indawo, abanye abantu bakhetha ukufakelwa kwesikhumba ukwenza ukubukeka okucashile.


Ngokungafani nokubhoboza ubuso, izikhumba azinayo indawo ehlukile yokungena nokuphuma. Umbhobozi wakho uzokwakha imbobo eyodwa encane bese efaka isisekelo, noma “ihange,” engxenyeni emaphakathi yesikhumba sakho.

Ubucwebe bangempela buhlanganiswe phezulu kweposi. Ihlala ku-epidermis, inikeze ukubukeka kobuhlalu esikhunjeni sakho.

Yiziphi izinhlobo zobucwebe ezisetshenziselwa lokhu kubhoboza?

Izinduku eziguqukayo yizinga lokugwazwa kwe-sternum. Ungakhetha i-barbell yomugqa oqondile noma ibha egobile kancane. Ngamunye uvikelekile ngobuhlalu obubili obuhlala ebusweni besikhumba.

Yiziphi izinketho ezibonakalayo ezitholakalayo zobucwebe?

Yize izinketho zakho zobucwebe zilinganiselwe ngandlela thile, ungahle ube nokuningi ongakhetha kukho ngokwezinto zokwakha. Okuningi kwalokhu kuncike kwisitayela sakho nokuzwela kwesikhumba.

Khuluma nomgibeli wakho ngalezi zinketho ezilandelayo:

I-titanium yokuhlinzwa. I-Titanium ibhekwa njenge-hypoallergenic, okwenza kube ukukhetha kubantu abanesikhumba esibucayi.


Insimbi engagqwali ehlinzekwayo. Insimbi engenasici nayo ibhekwa njenge-hypoallergenic, kepha ukucasuka kusengenzeka.

I-Niobium. Lokhu kungenye yezinto ze-hypoallergenic ezingenakwenzeka ukuthi zonakalise.

Igolide. Uma ukhetha ukuhamba negolide, ikhwalithi iyisihluthulelo. Namathela ku-14-karat ophuzi noma omhlophe wegolide ngesikhathi sokuphulukiswa. Igolide eliphakeme kunamakarati ayi-18 aliqinile kangako, futhi ubucwebe obufakwe ngegolide bungaholela ezifweni nasekuphendukeni komzimba.

Kuvamise ukubiza malini lokhu kubhoboza?

Ngokwe-Body Piercing Magazine, lokhu kubhoboza ngokuvamile kubiza phakathi kuka- $ 30 kuya ku- $ 40. Izitolo eziningi zikhokhisa ngokwehlukana ngobucwebe, okungangeza amanye ama- $ 10 kuye ku- $ 20 ezindlekweni zonke.

Uzophinde ufune ukufaka ithiphu kumgibeli wakho - okungenani amaphesenti angama-20 ajwayelekile.

Qiniseka ukuthi ubuza umgibeli wakho ngezindleko ezihlobene nokunakekelwa kwangemuva, njenge-saline solution.

Kwenziwa kanjani lokhu ukubhoboza?

Ukubhoboza i-sternum kuvame ukwenziwa ngenaliti engu-14-gauge. Nakhu ongakulindela:


  1. Umbhobozi wakho uzohlanza isikhumba sakho, aqiniseke ukuthi asiyinyumba ngokuphelele.
  2. Ngemuva kokuthi indawo isomile, bazomaka isikhumba sakho ngosiba noma ngomaka ukuqinisekisa ukuthi izimbobo zokungena nezokuphuma zenziwa endaweni efanele.
  3. Ngemuva kwalokho, bazodudula inalidi emgodini wokungena ohlongozwayo futhi baphume emgodini ophakanyisiwe wokuphuma.
  4. Umgibeli wakho uzobamba isikhumba endaweni nge-forceps ngenkathi efaka ibha emigodini.
  5. Lapho umugqa usubekiwe endaweni yawo, bazofafaza ubuhlalu ekugcineni ngakunye.

Ingabe kuzolimaza?

Ubuhlungu kungenzeka ngakho konke ukubhoboza. Ngokuvamile, lapho indawo iyinyama, lapho ukubhoboza kulimala kancane.

Abanye abantu bangathola ukuthi isikhumba kule ndawo sisohlangothini oluncane, kanti abanye bathola ukuthi i-sternum yabo imbozwe ungqimba lwesikhumba.

Ekugcineni kwehla ngohlobo lomzimba wakho ngamunye nokubekezelelana kobuhlungu.

Yiziphi izingozi ezihambisana nalokhu kubhoboza?

Ukwenza i-aphoyintimenti nomgibeli ohloniphekile kunganciphisa ingozi yezinkinga.

Noma kunjalo, akukho ukubhoboza okungenangozi ngokuphelele. Kufanele uxoxe ngalezi zingozi ezilandelayo nomgibeli wakho ngaphambi kokuziphonsa:

Ukuhanjiswa. Uma ibha ingafakiwe ijule ngokwanele, ingahle ikhishwe ngaphakathi kwesikhumba bese idlulela kwenye indawo yesikhumba (fuduka).

Ukutheleleka. Uma ukubhoboza kungenziwa endaweni oyinyumba - noma ukunakekelwa kwangemuva kunganakwa - amagciwane angasakazeka ajule ngaphakathi kwesikhumba futhi aholele ekutheleleni.

Ukwenqatshwa. Ukufuduka nokwenqatshwa kuvamile ngokubhoboza ubuso nobuso. Uma umzimba wakho ubheka ubucwebe njengomuntu ongenayo, izicubu zakho zesikhumba zingakhula kuze kube yilapho ubucwebe bukhishelwa ngaphandle ngokuphelele.

Kubabaza. Uma uthola ukwenqatshwa noma uthathe umhlalaphansi ekubhobozeni, kuzokwanda isibazi esincane njengoba umgodi uphola.

Kuthatha isikhathi esingakanani ukuphola?

Ukubhoboza i-sternum kuphulukisa kungakapheli amasonto ayisithupha kuye kwayi-12. Uma ungalandeli izincomo zomgibeli wakho ngemuva kokunakekelwa, ukubhoboza kungathatha isikhathi eside ukuthi kuphole.

Ungase ube nobuhlungu obuncane nokuvuvukala phakathi kwamasonto ambalwa okuqala. Lezi zimpawu kufanele zehle kancane kancane njengoba inqubo yokwelashwa iqhubeka.

Imvamisa azisiyo imbangela yokukhathazeka ngaphandle kokuthi ukubhoboza kuphuma futhi ubomvu ophuzi noma oluhlaza, okushisayo ukuthinta, noma okukhombisa ezinye izimpawu zokutheleleka.

Ukuhlanza nokunakekela

Ukuhlanzwa nokunakekelwa okufanele kubalulekile empumelelweni yokubhoboza kwakho i-sternum.

Ngesikhathi sokuphulukiswa, yenza:

  • Geza izandla zakho ngensipho elwa namagciwane ngaphambi kokuthinta indawo.
  • Sebenzisa ithawula lephepha elisha njalo lapho uhlanza ukubhoboza.
  • Hlanza kabili nsuku zonke ngesisombululo sikasawoti noma usawoti.
  • Sula ngobumnene noma yikuphi ukuqhuma okwenziwe phakathi kokuhlanzwa.
  • Mboza ukubhoboza ukuvikela ukuthi kungabi manzi ngesikhathi sokugeza, uma kungenzeka.
  • Pat indawo eyomile ngemuva kokuhlanzwa ngakunye noma ngemuva kokugeza.
  • Qaphela lapho ususa amahembe, amajezi, nezinye izingubo ukuvimbela ukuqhuma.

Ngesikhathi esifanayo, ungenzi:

  • Faka isicelo sokwenza izimonyo noma isifutho ngasesizeni sokubhoboza.
  • Gqoka izingubo ezikubambayo lapho ubhoboza khona.
  • Vumela izinwele zakho ukuthi ziphazamiseke kubucwebe.
  • Dlala ezemidlalo ezinomthelela omkhulu noma wenze ezinye izinto lapho kungenzeka khona ukushayisana.
  • Cwilisa indawo ebhoboziwe ebhavini, echibini, noma kwenye indawo yamanzi.
  • Sebenzisa isinqandakuvunda noma insipho elwa namagciwane ukuhlanza ukubhoboza.
  • Gcoba indawo ezungezile ngethawula - sula esikhundleni.
  • Thatha noma yikuphi ukuqhuma okwenzeka eduze kokubhoboza.
  • Shintsha ubucwebe okungenani izinyanga ezintathu, noma kuze kuphole ukubhoboza.
  • Dlala noma susa ubucwebe.

Izimpawu okufanele uzibheke

Ngenkathi ubuhlungu obuncane nokuvuvukala kuyinto ejwayelekile kunoma yikuphi ukubhoboza okusha, ezinye izimpawu zingakhombisa ukukhathazeka okukhulu kwezempilo.

Bheka umgibeli wakho uma uhlangabezana nalezi zimpawu ezilandelayo zokutheleleka noma ukwenqatshwa:

  • ububomvu obudlulela ngale kwesiza sokubhoboza
  • ubuhlungu obukhulu
  • ukuvuvukala okukhulu
  • isikhumba esishisayo uma usithinta
  • ukukhishwa okuphuzi noma okuluhlaza
  • iphunga elibi

Ngokulahlwa, ungahle uhlangabezane noku:

  • ukufakwa kobucwebe
  • ubucwebe obulenga noma obuconsa
  • ukuqedwa kobucwebe ngokuphelele

Kuyoze kube nini ukubhoboza okuphulukisiwe? | Impilo ende

Awukho umugqa wesikhathi wangempela wokubhoboza i-sternum. Lokho kusho, ukubhoboza okungajwayelekile njengalokhu kunganqatshwa ngokuhamba kwesikhathi.

Ukuthi lokhu kwenzeka ezinyangeni ezimbalwa noma ngemuva kweminyaka eminingana kuya ngokuthi unakekela kanjani ukubhoboza.

Ungashintsha kanjani ubucwebe

Lapho ukubhoboza isikhumba sakho selulame ngokuphelele (cishe izinyanga ezintathu), usukhululekile ukushintsha ubuhlalu obubambe ibellbell endaweni.

Kungenzeka ubone umgobhozi wakho ngokushintsha kobucwebe bokuqala; bangaqinisekisa ukuthi ukubhoboza kuphulukile futhi baqinisekise ukuthi ukushintshaniswa kobucwebecwebe bokuqala kubushelelezi.

Uma uthatha isinqumo sokushintsha ubucwebe ngokwakho, landela lezi zinyathelo ngokucophelela:

  1. Geza izandla zakho ngensipho elwa namagciwane ngaphambi kokuthinta indawo.
  2. Hlanza indawo ngosawoti wasolwandle noma i-saline solution.
  3. Pat indawo eyomile.
  4. Shintsha ngokucophelela amabhola akhona asebenzise ukunyakaza okuphikisana newashi.
  5. Ngokushesha jikisa amabhola amasha endaweni ngokunyakaza kwewashi.
  6. Hlanza le ndawo futhi bese uyayipotoza ngokucophelela.

Ungakushiya kanjani ukubhoboza

Uma ushintsha umqondo wakho ngesikhathi sokuphulukiswa, khuluma nomgibeli wakho ngokususa ubucwebe. Banganquma ukuthi kuphephile yini ukwenza kanjalo ngaphambi kokuba inqubo yokuphulukisa iqede.

Uma besusa ubucwebe, kufanele uqhubeke nokuhlanza indawo kuze kube yilapho izimbobo sezilapheke ngokuphelele.

Inqubo ilula kakhulu uma ufuna ukuthatha umhlalaphansi ekubhobozeni ngemuva kwesikhathi eside selaphekile. Mane ukhiphe ubucwebe, futhi izimbobo zizozivalela zodwa.

Khuluma nalowo ozobhoboza

Ukubhoboza i-sternum uhlobo oluthandwayo lokubhoboza ubuso, kodwa akulona olwawo wonke umuntu.

Ngaphambi kokuthi ubhoboze i-sternum yakho, qiniseka ukuthi uthenga ezitolo ezimbalwa ezihloniphekile uze uthole umgibeli onolwazi onethezekile ngaye.

Umbhobozi olungile uzokwazi nokuphendula noma imiphi imibuzo onayo mayelana nenqubo yokubhoboza, ukunakekelwa ngemuva, nokuphulukiswa ngokuphelele.

-Conywayo

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