Izikhuthazi ezi-4 etiyeni - Kungaphezu nje kweCaffeine

-Delile

• Itiye nekhofi zinikeza i-Buzz ehlukile
• I-Caffeine - I-Psychoactive Into Yomhlaba Esetshenziswa Kabanzi
• ITheophylline neTheobromine
• I-L-Theanine - I-Psychoactive Amino Acid enezici ezihlukile
• Okusemqoka

Itiye liqukethe izinto ezi-4 ezinemiphumela evuselelayo ebuchosheni bakho.

Eyaziwa kakhulu yi-caffeine, isikhuthazi esinamandla ongasithola nasekhofi naseziphuzweni ezithambile.

Itiye futhi liqukethe izinto ezimbili ezihlobene ne-caffeine: i-theobromine ne-theophylline.

Ekugcineni, inikeza i-amino acid ehlukile ebizwa nge-L-theanine, enemiphumela ethokozisayo ebuchosheni.

Lo mbhalo ukhuluma ngalezi zivuseleli ezi-4 etiyeni.

Itiye nekhofi zinikeza i-Buzz ehlukile

Ngolunye usuku, bengikhuluma nomngani wami ngemiphumela yokuphazamiseka kwengqondo yekhofi netiye.

Zombili ziqukethe i-caffeine ngakho-ke zinomphumela ovusa usinga ebuchosheni, kodwa savumelana ngokuthi uhlobo lwale miphumela luhluke kakhulu.

Umngani wami usebenzise ukufanisa okuthokozisayo: Umphumela onikezwa yitiye ufana nokukhuthazwa ngobumnene ukuba wenze okuthile ngugogo onothando, kanti ikhofi lifana nokukhahlelwa esinqeni yisikhulu sezempi.

Ngemuva kwengxoxo yethu, bengilokhu ngifunda itiye nokuthi liyithinta kanjani ingqondo.

Ungangizwa kabi, ngiyalithanda ikhofi futhi ngiyakholelwa ukuthi liphilile. Eqinisweni, ngivame ukusibiza ngokuthi isiphuzo sami sezempilo esiyintandokazi sonke isikhathi.

Kodwa-ke, ikhofi nakanjani linokubi kimi.

Yize kuvame ukunginika amandla amahle futhi aqinile, ngikholwa ukuthi kwesinye isikhathi kungivimbela ekwenzeni okuningi ngoba umuzwa "onentambo" ungadala ukuzulazula kwengqondo yami.

Lo mphumela ovusa amadlingozi wekhofi ungenza ngichithe isikhathi esiningi emisebenzini engakhiqizi njengokuhlola ama-imeyili, ukuphenya i-Facebook, ukufunda izindaba zezindaba ezingenamsebenzi, njll.

Kuvela ukuthi itiye line-caffeine encane kunekhofi, kepha futhi liqukethe izinto ezintathu ezikhuthazayo ezinganikeza uhlobo oluthile lokusebenzisana.

Ikhofi inika umfutho onamandla nemiphumela evusa amadlingozi kunetiyi. Kungaba namandla amakhulu kangangoba kungathinta umkhiqizo wakho.

I-Caffeine - I-Psychoactive Into Yomhlaba Esetshenziswa Kabanzi

I-caffeine iyisidakamizwa se-psychoactive esisetshenziswa kakhulu emhlabeni ().

Lokho kuzwakala kuyinto embi, kodwa akudingeki kube njalo.

Ikhofi, okungumthombo omkhulu we-caffeine, nayo ingenye yemithombo emikhulu yama-antioxidants ekudleni kwaseNtshonalanga, futhi ukuyiphuza kuhlotshaniswa nezinzuzo ezahlukahlukene zezempilo.

Umthombo wesibili ngobukhulu we-caffeine emhlabeni wonke yitiye, evame ukuhlinzeka ngesilinganiso esilinganiselwe se-caffeine, kuye ngohlobo lwayo.

I-caffeine ivuselela isimiso sezinzwa esiyinhloko, ikhulisa ukuqapha futhi inciphise ukozela.

Kunemibono eminingi ngokuthi isebenza kanjani. Okuyinhloko ukuthi kukholakala ukuthi kuvimbela i-neurotransmitter evimbelayo ebizwa nge-adenosine kuma-synapses athile ebuchosheni, okuholela kumphumela wokuvuselela inetha.

I-Adenosine kukholakala ukuthi iyanda ebuchosheni usuku lonke, yakhe uhlobo “lwengcindezi yokulala.” I-adenosine eyengeziwe, kukhula ukuthambekela kokulala. I-caffeine ngokwengxenye ihlehlisa lo mphumela ().

Umehluko omkhulu phakathi kwe-caffeine esekhofi netiye ukuthi itiye linokuncane kakhulu kwalo. Inkomishi yekhofi eqinile ingahlinzeka ngo-100-300 mg we-caffeine, ngenkathi inkomishi yetiye ingahlinzeka ngama-20-60 mg.

I-caffeine ivimba i-adenosine ebuchosheni, i-neurotransmitter engavimbeli ekhuthaza ukulala. Itiye liqukethe i-caffeine encane kakhulu kunekhofi, ngaleyo ndlela linikeze imiphumela embalwa evuselelayo

ITheophylline neTheobromine

I-Theophylline ne-theobromine zombili zihlobene ne-caffeine futhi zingezesigaba samakhemikhali aphilayo abizwa ngokuthi ama-xanthines.

Zombili zinemiphumela eminingana yomzimba emzimbeni.

I-Theophylline ibuyisa imisipha ebushelelezi emoyeni, okwenza ukuphefumula kube lula ngenkathi futhi kuvuselela kokubili isilinganiso namandla okucindezela kwenhliziyo.

I-Theobromine nayo ingayikhuthaza inhliziyo, kepha inomphumela omncanyana wokuhluza futhi ithuthukisa ukugeleza kwegazi emzimbeni wonke, okuholela ekwehliseni inetha kwengcindezi yegazi.

Ubhontshisi we-cocoa uyimithombo enhle yalezi zinto ezimbili ().

Amanani alezi zinto enkomishini yetiye mancane kakhulu, ngakho-ke umphumela wawo wenetha emzimbeni kungenzeka awunakwa.

Enye i-caffeine oyingenisayo ihlanganiswa ne-theophylline ne-theobromine, ngakho-ke njalo lapho usebenzisa i-caffeine uzokwandisa ngokungaqondile amazinga akho ala ma-metabolite amabili e-caffeine.

I-Theophylline ne-theobromine kuyizinhlanganisela eziphilayo ezihlobene ne-caffeine futhi zitholakala ngamanani amancane kutiye. Zishukumisa umzimba ngezindlela eziningana.

I-L-Theanine - I-Psychoactive Amino Acid enezici ezihlukile

Into yokugcina iyona ethakazelisa kakhulu kwezine.

Luhlobo olwehlukile lwe-amino acid ebizwa nge-L-theanine. Kutholakala ikakhulukazi esitshalweni setiye (UCamellia sinensis).

Njenge-caffeine, i-theophylline ne-theobromine, ingangena ebuchosheni ngokuwela umgoqo wegazi nobuchopho.

Kubantu, i-L-theanine yandisa ukwakheka kwamagagasi obuchopho abizwa ngamagagasi e-alpha, ahlobene nokuphumula kwesexwayiso. Lokhu mhlawumbe yisizathu esiyinhloko se-buzz ehlukile, ethambile eyenza itiye ().

I-L-theanine ingathinta ama-neurotransmitters ebuchosheni, njenge-GABA ne-dopamine ().

Ezinye izifundo ziphakamise ukuthi i-L-theanine, ikakhulukazi uma ihlanganiswe ne-caffeine, ingathuthukisa ukunakwa nokusebenza kobuchopho (,).

Itiye liqukethe i-amino acid ebizwa nge-L-theanine, ekhulisa ukukhiqizwa kwamagagasi e-alpha ebuchosheni. I-L-theanine, ngokuhlangana ne-caffeine, ingahle ithuthukise ukusebenza kobuchopho.

Okusemqoka

Itiye lingaba enye indlela efanelekayo kulabo abazwela enanini eliphezulu le-caffeine esekhofi.

Ngenxa ye-L-theanine nomphumela wayo kumagagasi e-alpha ebuchosheni, futhi kungaba ukukhetha okungcono kunekhofi kulabo abadinga ukugxila isikhathi eside.

Ngizizwa ngimuhle impela lapho ngiphuza itiye (itiye eliluhlaza, kimi). Ngizizwa ngikhululekile, ngigxile futhi angiwutholi umuzwa ogcwele izintambo ikhofi othambekele ukunginikeza wona.

Kodwa-ke, angitholi imiphumela ekhuthazayo efanayo yekhofi - ukukhahlela kwengqondo engikuthola ngemuva kokuphuza inkomishi eqinile.

Sekukonke, ngikholelwa ukuthi kokubili itiye nekhofi kunezinzuzo nezingozi zazo.

Kimi, itiye libukeka njengokukhetha okuhle kakhulu lapho wenza umsebenzi kukhompyutha noma ufunda, ngenkathi ikhofi ilungele kangcono imisebenzi engokomzimba njengokuzivocavoca umzimba.