Ukugcina I-COVID-19: Yini Oyidingayo Empeleni?

-Delile

• Gcina ukudla kwezinsuku eziyi-14 esandleni
• Thenga izinto ezibalulekile ngosuku lokugula
• Lungisa ikhaya lakho
• Thola imithi yakho ngendlela
• Thatha izimpahla zezingane nezengane
• Ungethuki ukuthenga

ICDC ukuthi bonke abantu bagqoke izifihla-buso zezindwangu ezindaweni zomphakathi lapho kunzima khona ukugcina ibanga elingamamitha ayisithupha ukusuka kwabanye. Lokhu kuzosiza ukunciphisa ukubhebhetheka kwegciwane kubantu abangenazo izimpawu noma abantu abangazi ukuthi balitholile leli gciwane. Amasiki obuso bendwangu kufanele agqokwe ngenkathi eqhubeka nokwenza ukuziqhelanisa nomzimba. Imiyalo yokwenza amaski ekhaya ingatholakala .
Qaphela: Kubaluleke kakhulu ukugcina amaski wokuhlinza kanye nemishini yokuphefumula ye-N95 yabasebenzi bezokunakekelwa kwezempilo.

Okokuqala, kwakungukushoda kwesikhucululi sezandla, kwabe sekuqoqwa iphepha lasendlini yangasese. Manje imigqa esitolo sokudla iyanda, amashalofu ayaphela, futhi ungahle uzibuze: Ingabe kufanele ngabe ubekelela ngempela manje? Futhi yini empeleni okudingeka uyithenge?

Kuya ngokuthi uhlala kuphi, ungahle wazi okuthile ngokulungiselela inhlekelele engokwemvelo, njengesiphepho noma ukuzamazama komhlaba. Kepha ukulungiselela ubhadane kuhluke kakhulu kunoma yikuphi kwalabo.

UDkt. Michael Osterholm, ingcweti yezifo ezithathelwanayo, ufanisa umehluko nokulungiselela ubusika obude kunesenzakalo sezulu esisodwa, njengesiphepho sezulu.

Kodwa lokho akusho ukuthi kufanele uthenge izimpahla zenani lenyanga zonke ngasikhathi sinye. Funda ngokumele ukwenze njengoba ulungela ukuhlala ekhaya futhi uzijwayeze ukuqhela kwezenhlalo.

Gcina ukudla kwezinsuku eziyi-14 esandleni

Izincoma ukuthi uzihlukanise ngokwakho uma ubuya ekuhambeni uye endaweni enobungozi obukhulu.

Amazwe amaningi ayayivala imingcele yawo, kanti ezinye izifunda nezifunda eziseMelika ziphoqelela ukubekwa kwamahora okufika ekhaya nokuvala amabhizinisi.

Yize kunokuningi ukungaqiniseki, okuqinisekile ukuthi izinto ziguquka ngokushesha emini nangehora. Ngakho-ke kungukuhamba okuhlakaniphile ukuba nezinto ezithile ezibalulekile esandleni. Nazi ezinye iziphakamiso zalokho ongakugcina ku:

• Izimpahla ezomile noma ezisemathinini. Ukudla okufana nesobho, imifino esemathinini, nezithelo ezisemathinini kunempilo futhi kugcinwa isikhathi eside.
• Ukudla okufriziwe. Ukudla okufriziwe, ama-pizza, imifino, nezithelo kuyindlela elula yokugcina ukudla ngaphandle kokukhathazeka ukuthi kuzokonakala.
• Ukudla okwomile noma okomisiwe. Izithelo ezomile zenza isidlo esikhulu. Ngenkathi ubhontshisi omisiwe ushibhile futhi unomsoco, kungathatha nesikhathi nomzamo ukupheka. Ukuze uthole okunye okulula, ungahle uthande ukugcina ukudla okomisiwe okufriziwe kusesandleni, yize kungabiza.
• I-pasta nelayisi. Ilayisi ne-pasta kulula ukupheka futhi kumnene esiswini. Zibuye zigcinwe isikhathi eside, futhi zibiza kancane, ngakho-ke ngeke usebenzise imali eningi ukugcina amakhabethe akho.
• Amantongomane nebhotela. Kulula futhi kunobungane - kusho okwanele.
• Isinkwa namabele. Lezi zigcina isikhathi eside.
• Ubisi oluzinzile lweshelufu. Ubisi olufakwe esiqandisini nalo luluhle, kodwa uma ukhathazekile ngokuthi luzokonakala ngaphambi kokuba udlule kulo, zama ukufuna ubisi noma ubisi lwe-nondairy emaphaketheni aseptic.

Njengoba uthenga, qaphela ukuthi yini ongakwazi ukuyenza ngamaviki amabili. Ngisho nasezindaweni lapho ukuhamba kunqunyelwe khona, abantu basakwazi ukuphuma ukuze benze izinto ezibalulekile. Ukuthenga kuphela okudingayo njengamanje kuzosiza ukuqinisekisa ukuthi kukhona okwanele ukuzungeza.

Thenga izinto ezibalulekile ngosuku lokugula

Uma ugula, kuzodingeka ngaphandle uma ufuna ukunakekelwa kwezokwelapha. Gcina ngaphambi kwesikhathi kunoma yini ocabanga ukuthi ungayifuna noma uyidinge ngenkathi ugula. Lokho kungasho ukuthi:

• Ukunciphisa ubuhlungu nomkhuhlane. Kokubili i-acetaminophen ne-ibuprofen kungasetshenziswa ukudambisa izinhlungu futhi kwehlise umkhuhlane. Ngokuya ngokuthi unomkhuhlane, umkhuhlane, noma i-COVID-19, udokotela wakho angancoma omunye komunye. Khuluma nodokotela wakho mayelana nokuthi yini engakulungela, futhi uqiniseke ukuthi unayo.
• Imithi yokukhwehlela. Lokhu kubandakanya ukucindezela ukukhwehlela kanye nama-expectorants.
• Izicubu. Amaduku amadala nawo ayasebenza futhi ayasebenziseka.
• Ukudla kweBland. Abanye abantu bathola ukuthi ukudla kwe-BRAT kuyasiza uma ugula.
• Itiye, ama-popsicles, umhluzi, neziphuzo zezemidlalo. Lokhu kungakusiza ukuthi uhlale unamanzi amaningi.

Lungisa ikhaya lakho

Njengakudla, kuwumqondo omuhle ukugcina okunye okubalulekile kwasekhaya kusesandleni. Futhi, umqondo lapha ukuqinisekisa ukuthi unakho okudingayo uma ugula futhi ungakwazi ukushiya ikhaya lakho.

Ngokusho kwaleli gciwane, leli gciwane alikatholakali emanzini okuphuza. Futhi akunakwenzeka ukuthi amanzi noma amandla azovalwa ngenxa yegciwane. Lokho kusho ukuthi ngokungafani nokulungiselela izinhlekelele zemvelo, awudingi ukubeka izinto ezintweni ezinjengamanzi asemabhodleleni noma amalambu.

Esikhundleni salokho, gxila ezintweni ezihlobene nempilo yakho, njenge:

• Insipho. Geza izandla zakho njalo ngensipho namanzi okungenani imizuzwana engama-20.
• I-sanitizer yesandla. Ukugeza ngensipho namanzi kuyindlela enhle yokuhlanza izandla zakho. Uma ungenayo insipho namanzi, ungasebenzisa i-sanitizer yezandla equkethe okungenani amaphesenti angama-60 otshwala.
• Izinto zokuhlanza. Sebenzisa i-bleach ehlanjululwe, utshwala, noma umkhiqizo ohlangabezana nemibandela ye-EPA yokusetshenziswa ngokumelene ne-SARS-CoV-2, igciwane elibhekele i-COVID-19.

Thola imithi yakho ngendlela

Uma uthatha imishanguzo kadokotela yanoma yiluphi uhlobo, bona ukuthi ungakuthola yini ukugcwaliswa kabusha manje ukuze ube nokuningi esandleni uma ungakwazi ukuphuma ekhaya lakho. Uma ungakwazi, khona-ke kungaba umqondo omuhle ukuthola incwadi kadokotela yoku-oda ngeposi.

Lokhu kubaluleke kakhulu uma uyingxenye ye-. Lokhu kufaka abantu abane:

• Isifo senhliziyo
• isifo samaphaphu
• isifo sikashukela

Kubandakanya nabantu abadala asebekhulile.

Thatha izimpahla zezingane nezengane

Uma unezingane ekhaya lakho, uzofuna ukuqinisekisa ukuthi unezinto ezithile eziqondene nengane noma zezingane, futhi. Uma uvame ukusebenzisa amanabukeni, ukusula, noma ifomula, qiniseka ukuthi unokunikezwa kwamaviki amabili.

Ungase futhi ufune ukuthenga imithi ebandayo yezingane namathoyizi, imidlalo, noma amaphazili ukugcina izingane zimatasa.

Ungethuki ukuthenga

Lezi yizikhathi ezingaqinisekile, futhi lapho izindaba zishintsha nsuku zonke, kuyaqondakala ukuzizwa ukhathazekile. Yize kubalulekile ukuthatha igciwane ngokungathi sína, ungethuki ukuthenga. Thenga kuphela okudingayo, bese ushiye izinto ezinjengamamaski kubasebenzi bezempilo.