Ukuphatha Imiphumela Emibi Yesifo SikaParkinson

-Delile

• Ukucindezeleka
• Kunzima Ukulala
• Izinkinga Zokuqunjelwa Nezokugaya
• Izinkinga Zomchamo
• Kunzima Ukudla
• Ukwehla Kwamazinga Okuhamba
• Ukuwa Okungeziwe Nokulahleka Kwebhalansi
• Izinkinga Zocansi
• Ukusangana
• Ubuhlungu

Isifo sikaParkinson yisifo esiqhubekayo. Iqala kancane, imvamisa ngokuzamazama okuncane. Kepha ngokuhamba kwesikhathi, lesi sifo sizothinta yonke into kusuka enkulumweni yakho kuya ekuhambeni kwakho kuya emakhono akho okuqonda. Ngenkathi ukwelashwa sekuthuthuka kakhulu, alikabikho ikhambi lalesi sifo. Ingxenye ebalulekile yohlelo lokwelashwa oluyimpumelelo lukaParkinson ukubona nokulawula izimpawu zesibili - lezo ezithinta impilo yakho yansuku zonke.

Nazi ezinye zezimpawu zesibili ezivame kakhulu nokuthi yini ongayenza ukusiza ukuzilawula.

Ukucindezeleka

Ukudangala phakathi kwabantu abanesifo sikaParkinson kujwayelekile. Eqinisweni, ngezinye izilinganiso okungenani amaphesenti angama-50 abantu abanesifo sikaParkinson bazobhekana nokudangala. Ukubhekana neqiniso lokuthi umzimba nempilo yakho ngeke kuphinde kufane kungalimaza impilo yakho engokwengqondo nengokomzwelo. Izimpawu zokucindezeleka zifaka imizwa yokudabuka, ukukhathazeka, noma ukuphelelwa yintshisekelo.

Kubalulekile ukuthi ukhulume nodokotela noma isazi sokusebenza kwengqondo esinelayisense uma ucabanga ukuthi kungenzeka ukuthi ulwa nokudangala. Ukudangala kungaphathwa ngempumelelo ngemithi elwa nokudangala.

Kunzima Ukulala

Abantu abangaphezu kwamaphesenti angama-75 abanesifo sikaParkinson babika izinkinga zokulala. Ungahle ulale ubuthongo obungenakuphumula, lapho uvuka khona njalo ebusuku. Ungase futhi uhlangane nokuhlaselwa ubuthongo, noma iziqephu zokuqala ukulala okungazelelwe, emini. Khuluma nodokotela wakho ngokuthatha i-counter-the-counter noma i-prescription sleep aid ukukusiza ukulawula ukulala kwakho.

Izinkinga Zokuqunjelwa Nezokugaya

Njengoba isifo sikaParkinson siqhubeka, umgudu wakho wokugaya ukudla uzokwehla futhi ungasebenzi kahle. Lokhu kushoda kokunyakaza kungaholela ekwandeni kokucasuka kwamathumbu nokuqunjelwa.

Ngaphezu kwalokho, imishanguzo ethile evame ukunikezwa iziguli ezinesifo sikaParkinson, njenge-anticholinergics, ingadala ukuqunjelwa. Ukudla ukudla okunomsoco onemifino eminingi, izithelo, nokusanhlamvu okuphelele kuyikhambi lesinyathelo sokuqala esihle. Imikhiqizo emisha nezinhlamvu eziphelele nakho kuqukethe ifayibha eningi, engasiza ekuvimbeleni ukuqunjelwa. Izithasiselo ze-fiber kanye nama-powders nakho kuyindlela yeziguli eziningi zika-Parkinson.

Qiniseka ukuthi ubuza udokotela wakho ukuthi engeza kanjani i-fiber powder kancane ekudleni kwakho. Lokhu kuzoqinisekisa ukuthi awunakho ukushesha kakhulu futhi wenze ukuqunjelwa kwakho kube kubi kakhulu.

Izinkinga Zomchamo

Njengoba nje umgudu wakho wokugaya ukudla ungaba buthakathaka, kanjalo nemisipha yohlelo lwakho lwe-urinary tract. Isifo sikaParkinson nemithi enikezwe ukwelashwa kungadala ukuthi uhlelo lwakho lokuzimela oluzimele luyeke ukusebenza kahle. Uma lokho kwenzeka, ungaqala ukubhekana nokungavumelani komchamo noma ubunzima bokuchama.

Kunzima Ukudla

Ezigabeni zakamuva zesifo, imisipha esemphinjeni nasemlonyeni wakho ingasebenza ngokungasebenzi kahle. Lokhu kungenza ukuhlafuna nokugwinya kube nzima. Kungakhuphula futhi nethuba lokuconsa amathe noma lokuchofoza ngenkathi udla. Ukwesaba ukuminyaniswa nezinye izinkinga zokudla kungakubeka engcupheni yokungondleki ngokwanele. Kodwa-ke, ukusebenza nomelaphi osebenza noma owelapha ngolimi lwenkulumo kungakusiza ukuthi uphinde uthole amandla okulawula imisipha yakho yobuso.

Ukwehla Kwamazinga Okuhamba

Ukuzivocavoca umzimba kubalulekile kuwo wonke umuntu, kodwa kubaluleke kakhulu kubantu abanesifo sikaParkinson. Ukwelashwa ngokomzimba noma ukuvivinya umzimba kungasiza ekuthuthukiseni ukuhamba, ithoni yemisipha, nobubanzi bokuhamba.

Ukwandisa nokugcina amandla emisipha kungasiza njengoba ithoni yemisipha ilahlekile. Kwezinye izimo, amandla emisipha angasebenza njenge-buffer, aphikisane neminye imiphumela eyingozi yesifo. Ngokwengeziwe, ukubhucungwa kungakusiza wehlise ukucindezeleka kwemisipha futhi uphumule.

Ukuwa Okungeziwe Nokulahleka Kwebhalansi

Isifo sikaParkinson singashintsha umqondo wakho wokulinganisela futhi senze imisebenzi elula njengokuhamba ibonakale iyingozi kakhulu. Uma uhamba, qiniseka ukuthi uhamba kancane ukuze umzimba wakho ukwazi ukuzilinganisela ngokwawo. Nawa amanye amathiphu wokugwema ukulahlekelwa ibhalansi yakho:

• Ungazami ukujika ngokuhamba ngezinyawo onyaweni lwakho. Esikhundleni salokho, ziphendulele ngokuhamba ngephethini ye-U-turn.
• Gwema ukuphatha izinto ngenkathi uhamba. Izandla zakho zisiza ukulinganisela komzimba wakho.
• Lungisa ikhaya lakho futhi ususe noma iziphi izingozi zokuwa ngokuhlela ifenisha enezikhala ezibanzi phakathi kwengcezu ngayinye. Izikhala ezibanzi zizokunika indawo eyanele yokuhamba. Beka ifenisha nokukhanyisa ukuze kungadingeki izintambo zokwengeza bese ufaka izibambo emaphaseji, ezindleleni zokungena, ezitebhisini nasezindongeni.

Izinkinga Zocansi

Esinye isibonakaliso esivamile sesibili sesifo sikaParkinson sinciphisa i-libido. Odokotela abaqiniseki ukuthi yini ebanga lokhu, kepha inhlanganisela yezici zomzimba nezingokwengqondo inganikela ekwehleni kwesifiso sobulili. Kodwa-ke, inkinga ivame ukwelashwa ngemithi nokwelulekwa.

Ukusangana

Imithi enikezwe ukwelapha isifo sikaParkinson ingadala imibono engajwayelekile, amaphupho acacile, noma ngisho nemibono. Uma le miphumela engemihle ingathuthuki noma ingahambi noshintsho kumuthi kadokotela, udokotela wakho angakunikeza umuthi olwa ne-antipsychotic.

Ubuhlungu

Ukuntuleka kokunyakaza okujwayelekile okuhambisana nesifo sikaParkinson kungandisa ubungozi bemisipha namalunga. Kungadala nobuhlungu besikhathi eside. Ukwelashwa ngemithi kadokotela kungasiza ekudambiseni ezinye izinhlungu. Ukuzivocavoca kuphinde kwatholakala ukusiza ukukhulula ukuqina kwemisipha nobuhlungu.

Imithi enikezwe ukwelapha isifo sikaParkinson ingaba nemiphumela engeziwe eyengeziwe. Lokhu kufaka phakathi ukunyakaza okungazibandakanyi (noma i-dyskinesia), isicanucanu, ucansi, ukugembula okuphoqelela, nokudla ngokweqile. Eminingi yale miphumela engemihle ingaxazululwa ngokulungiswa komthamo noma ushintsho kwezokwelapha. Kodwa-ke, akwenzeki ngaso sonke isikhathi ukuqeda imiphumela engemihle bese uselapha ngempumelelo isifo sikaParkinson. Ungayeki ukuthatha noma ukuzilungisela imithi ngaphandle kokukhuluma nodokotela wakho kuqala.

Yize isifo sikaParkinson singeke kube lula ukuhlala naso, singalawulwa. Khuluma nodokotela wakho, umnakekeli, noma iqembu lokusekela mayelana nokuthola izindlela zokukusiza ukuphatha nokuhlala ne-Parkinson.