Misa imigede yangempelasonto

-Delile

• Buyekeza kwe-

Kuminyene nemisebenzi yomndeni, amahora e-cocktail kanye nokosa inyama, ngezimpelasonto kungaba yizimayini ezidla impilo. Gwema izingibe ezivame kakhulu ngalawa macebiso avela ku-Jennifer Nelson, R.D., we-Mayo Clinic e-Rochester, eMnn.

Inkinga Kudla impelasonto yonke.

Kungani kwenzeka Ngaphandle kweshejuli ehlelekile, ubamba noma yikuphi ukudla okufinyelela kalula.

Ikhambi lokusindisa Thatha imizuzu engu-15 phakathi noLwesihlanu ukuze ubuyekeze izinhlelo zakho zangempelasonto; khomba noma yiziphi izindawo ezingaba nezinkinga (isb., uhambela izoso zasolwandle ngeSonto) ukuze ukwazi ukuhlela izikhathi zakho zokudla nezikhathi zokudla okuzungezile. Ngokubeka imihlahlandlela ethile, unciphisa amathuba okuthi uzobhibha ngaphandle kwengqondo.

Inkinga Ngemuva kwesonto elinzima usukulungele ukuncibilika kusofa - ngesitsha esikhulu se-ayisikhilimu amathathu.

Kungani kwenzeka Ufisa ukunethezeka, hhayi ukudla.

Ikhambi lokutakula Hlaziya izindlela ezingezona zokudla zokuzidambisa, njengokuhlangana nomngani ngokuhambahamba epaki noma ukuthola i-pedicure ngenkathi uthola ukufundwa kwehlobo. Uma usadinga ushukela, ngokuvamile ungathola ukulungiswa kwakho ngaphandle kokufaka i-dent enkulu ekudleni kwakho; ama-Snickers Miniature amabili ahlinzeka ngokuzitika okuphelele kepha akubuyisela emuva ama-calories ayi-85 kuphela.

Inkinga Yomithathu imicimbi yakho yomphakathi igxile ekudleni.

Kungani kwenzeka Njengoba izinto eziningi ezilingayo zifinyeleleka, kubonakala kungenakwenzeka ukugwema ukushaya ukudla kwakho.

Ikhambi lokutakula Awudingi ukukhetha phakathi kwamaqembu (noma wenqabe konke ukulunywa okukodwa). Ngaphambi kokuba uphume endlini, yiba nesidlo esincane esinamaprotheni amaningi (ukuvimbela lowo muzwa wokuthi "ngilambile"). Ephathini, bheka yonke into enikezwayo kuqala, bese ungena ngemvume ezintweni ezimbalwa ezibukeka zizinhle kakhulu ukuthi ungaphuthelwa futhi ube nazo.

Buyekeza kwe-