Ingabe Ukucindezeleka Kubangela Ukuqunjelwa Kwami?

-Delile

• Umphumela wokucindezeleka
• Kwenzakalani?
• Isistimu yezinzwa ye-Enteric
• Ukucindezela
• Ngabe ukucindezeleka kungazandisa ezinye izimo?
• I-irritable bowel syndrome (IBS)
• Izifo zamathumbu ezivuthayo (IBD)
• Ingabe i-IBS / IBD ingakhuphula ukukhathazeka?
• Ingabe ukukhetha ukudla okungafanele kunganikela?
• Yini ongayenza?
• Okubalulekile

Umphumela wokucindezeleka

Uma uke waba nezimvemvane ezinovalo esiswini sakho noma ukukhathazeka okudambisa isisu, usuyazi vele ukuthi ubuchopho bakho kanye nomgudu wamathumbu kuyahambisana. Izinhlelo zakho zemizwa nezokugaya ukudla zixhumana njalo.

Lobu budlelwano buyadingeka futhi bubalulekile emisebenzini yomzimba, njengokugaya. Kwesinye isikhathi, noma kunjalo, lokhu kuxhumana kungadala izimpawu ezingafuneki, njengobuhlungu besisu, ukuqunjelwa, noma isifo sohudo.

Imicabango nemizwelo ebangelwa yingcindezi ingaba nomthelela esiswini sakho nasemathumbu. Ukubuyela emuva nakho kungenzeka. Okwenzeka emathunjini akho kungadala ingcindezi nokucasuka kwesikhathi eside.

Ukuqunjelwa okungapheli, uhudo, nezinye izinhlobo zezimo zamathumbu kungadala ukukhathazeka, kubangele indilinga enengcindezi.

Noma ngabe ubuchopho bakho noma amathumbu akho aqondisa umkhumbi wokukhathazeka, ukuqunjelwa akumnandi. Ukuthola ukuthi kungani kwenzeka lokhu nokuthi yini ongayenza ngakho kungasiza.

Kwenzakalani?

Iningi lemisebenzi yakho yomzimba ilawulwa yisistimu yezinzwa ezizimele, inethiwekhi yezinzwa exhumanisa ubuchopho nezitho ezinkulu. Isistimu yezinzwa ezizimele iqukethe uhlelo lwezinzwa oluzwelayo, olulungiselela umzimba wakho izimo eziphuthumayo zokulwa noma ukundiza nezimo zokukhathazeka okuphezulu.

Iphinde ifake uhlelo lwe-parasympathetic nervous, olusiza ukwehlisa umzimba wakho ngemuva kokubhekana nokulwa noma ukundiza.Uhlelo lwezinzwa lwe-parasympathetic lubuye lulungiselele umzimba wakho ukugaya ngokuxhumana nohlelo lwe-enteric lwezinzwa olusendaweni yakho yamathumbu.

Isistimu yezinzwa ye-Enteric

Isistimu yezinzwa ye-enteric igcwele ama-neurons, futhi kwesinye isikhathi ibizwa ngokuthi ubuchopho besibili. Isebenzisa ama-neurotransmitters amakhemikhali nama-hormonal ukuxhumana emuva naphambili nobuchopho bakho kanye nalo lonke uhlelo lwakho lwezinzwa.

Uhlelo lwe-enteric nervous lapho iningi le-serotonin yomzimba lwenziwa khona. I-Serotonin iyasiza ngokugaya ukudla ngokucindezela imisipha ebushelelezi, esekela ukuhamba kokudla kukholoni yakho.

Ngesikhathi sokukhathazeka okukhulu, ama-hormone afana ne-cortisol, adrenaline, ne-serotonin angakhishwa ubuchopho. Lokhu kuphakamisa inani le-serotonin esiswini sakho, futhi kubangele ukuqubuka kwesisu.

Uma lokhu kuphazamiseka kwenzeka kulo lonke ikholoni lakho ungathola isifo sohudo. Uma ama-spasms ehlukaniswe nendawo eyodwa yekholoni, ukugaya kungama, bese kuqunjelwa.

Ukucindezela

Lapho udla, ama-neurons alayini womgudu wakho wokugaya itshengisa amathumbu akho ukuthi angene enkontileka futhi agaye ukudla kwakho. Uma ungaphansi kwengcindezi, le nqubo yokugaya ukudla inganciphisa ukukhasa. Uma ingcindezi onayo inzima noma isikhathi eside, izimpawu ezinjengobuhlungu besisu kanye nokuqunjelwa zingaba njalo.

Ukucindezeleka nakho kungadala ukuthi ukuvuvukala kwenzeke kumgudu wakho wamathumbu, kukhuphuke ukuqunjelwa futhi kubhebhethekise izimo ezikhona zokuvuvukala onazo.

Ngabe ukucindezeleka kungazandisa ezinye izimo?

Izimo ezithile ezibangela ukuqunjelwa zingenziwa zimbi kakhulu yingcindezi. Lokhu kufaka phakathi:

I-irritable bowel syndrome (IBS)

Okwamanje asikho isizathu esaziwayo se-IBS, kepha ukucabanga ngokwengqondo kucatshangwa ukuthi kuzodlala indima. Ubufakazi obukhonjiwe bokuthi ukucindezeleka kungasiza ekuthuthukiseni, noma ekunciphiseni, kwezimpawu ze-IBS ngokwandisa noma ukunciphisa umsebenzi ngaphakathi kwesistimu yezinzwa ezizimele.

Ingcindezi nayo ingadala ukuthi amabhaktheriya asemgodini wamathumbu angalingani. Lesi simo sibizwa nge-dysbiosis, futhi singaba nomthelela ekuqunjelweni okuhlobene ne-IBS.

Izifo zamathumbu ezivuthayo (IBD)

I-IBD ihlanganisa izimo eziningana ezibekwe ukuvuvukala okungapheli komgudu wokugaya ukudla. Kubandakanya isifo sikaCrohn nesifo sezilonda emathunjini. Ubufakazi obucashunwe obuxhumanisa ingcindezi nokuqhamuka kwalezi zimo.

Ukucindezeleka okungapheli, ukucindezeleka, kanye nemicimbi yokuphila engemihle konke kubonakala kukhulisa ukuvuvukala, okungasusa ama-flare e-IBD. Ingcindezi ikhonjisiwe ukuthi ifaka isandla kwizimpawu ze-IBD, kepha okwamanje akucatshangwa ukuthi iyimbangela.

Ingabe i-IBS / IBD ingakhuphula ukukhathazeka?

Ngendlela yeqiniso yenkukhu noma yeqanda, i-IBS ne-IBD zombili zisabela futhi zibangele ukucindezeleka. Abanye ochwepheshe bakholelwa ukuthi abantu abane-IBS banamakholoni aphendula kakhulu ekukhathazekeni, okubangela ukuphazamiseka kwemisipha, ubuhlungu besisu nokuqunjelwa.

Imicimbi emikhulu yempilo ixhunywe ekuqaleni kwe-IBS, efana nale:

• ukufa kothandekayo
• ukuhlukumezeka ebuntwaneni
• ukudana
• ukukhathazeka

Ngoba i-colon ilawulwa uhlelo lwezinzwa, ungazizwa ucindezelekile noma ukhathazekile uma unale nkinga. Ungaba futhi nokukhathazeka okungahlobene ne-IBS, okungakhuphula izimpawu.

Abantu abane-IBS noma i-IBD nabo bangase bezwe ubuhlungu obukhulu kakhulu kunalezo ezingenayo le mibandela. Lokho kungenxa yokuthi ubuchopho babo busebenza kakhudlwana kwizimpawu zobuhlungu ezivela emgodini wamathumbu.

Ingabe ukukhetha ukudla okungafanele kunganikela?

Kungaba yi-cliché, kepha uma ucindezelekile ungaba sethubeni lokufinyelela i-ayisikhilimu ephindwe kabili esikhundleni sesaladi yakudala. Ukucindezeleka nokukhethwa kokudla okungalungile kwesinye isikhathi kuyahambisana. Uma uhlangabezana nokuqunjelwa okuhlobene nengcindezi, lokhu kungenza izinto zibe zimbi kakhulu.

Zama ukudlulisa ukudla owaziyo ukuthi kudala izinkinga. Kungasiza ukugcina idayari yokudla ukuze wazi ukuthi yikuphi okukuthinta kakhulu. Imvamisa abenzi bobubi bafaka:

• ukudla okubabayo kakhulu
• ukudla okunamafutha
• okobisi
• ukudla okunamafutha amaningi

Izithako ezigcwaliswe ngefayibha kungaba yindlela enhle kwabanye, kepha kwabanye kungenza ukuqunjelwa kube kubi kakhulu. Lokho kungenxa yokuthi kunzima ukugaya. Zama ukuzama ukudla okunempilo ukuze ubone ukuthi yikuphi okukusebenzela kangcono.

Uma une-IBS, ungazuza futhi ngokususa ama-sodas, i-caffeine, notshwala ekudleni kwakho unomphela, noma kuze kwehle izimpawu zakho.

Yini ongayenza?

Uma ukucindezeleka kubangela ukuqunjelwa kwakho okungapheli, ungazuza kakhulu ngokubhekana nalezi zinkinga zombili:

• Ama-laxatives angaphezulu kwamakhompiyutha angasiza ukunciphisa noma ukuqeda ukuqunjelwa kwesinye isikhathi.
• ILubiprostone (Amitiza) ngumuthi ovunywe yi-U.S. Food and Drug Administration (FDA) yokwelapha i-IBS ngokuqunjelwa nezinye izinhlobo zokuqunjelwa okungamahlalakhona. Akuyona i-laxative. Isebenza ngokwandisa inani loketshezi emathunjini, okwenza kube lula ukudlulisa indle.
• I-Yoga, ukuvivinya umzimba nokuzindla kungasiza ekunciphiseni ukucindezeleka.
• Cabanga ngokwelashwa kokukhuluma noma ukwelashwa kokuziphatha kwengqondo ukukusiza ukuphatha imizwa yokukhathazeka nokudangala.
• Uma une-IBS, imishanguzo ephansi yokwelapha ingasiza ekunciphiseni imizwa yokukhathazeka ngokuthinta ama-neurotransmitters ebuchosheni nasemathunjini. Le mithi ifaka i-serotonin reuptake inhibitors ekhethiwe (SSRIs) kanye ne-tricyclic antidepressants (TCAs).
• Yenza izinguquko zokuphila ngendlela enempilo, njengokulungisa indlela odla ngayo nokulala ngokwanele.

Okubalulekile

Umzimba wakho uwumshini omuhle kakhulu, kepha njengayo yonke imishini, ungazwela kuma-stressors. Ukukhathazeka nemizwa ephakeme kungadala noma kwenze ukuqunjelwa kube kubi kakhulu.

Uma lokhu kwenzeka kaningi, khuluma nodokotela wakho. Bangakwazi ukuphakamisa izixazululo ezingakusiza ukulwa nokuqunjelwa kanye nengcindezi ehlobene nakho.