Yini iGiya Ekushukumisela Ukuhamba?

-Delile

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Kuyabanda/kumnyama/ekuseni/kwephuzile... Isikhathi sokulahlekelwa izaba, ngoba okudingayo ukuze uvuthwe ukuze uzivocavoce ukugqoka i-spandex namateku. "Kulula kanjalo," kusho uKaren J. Pine, uprofesa wezengqondo e-University of Hertfordshire futhi ongumbhali Qaphela Okugqokayo: IPsychology of Fashion. Ukungena ezimpahleni ezisebenzayo kungakwethula kumodi yokuzivocavoca ngoba izingubo zithuthukisa ingqondo ukuthi ilindele umsebenzi ozayo, kuchaza u-Pine. Izindaba ziba ngcono nakakhulu: Ikhabethe lakho lokuzivivinya lingenza okungaphezu nje kokukushukumisela ukuba unyakaze—lingase likuholele ngokwenyama ukwazi okwengeziwe ngomzimba wakho, kusho uJoshua Ian Davis, Ph.D., Umqondisi Wezocwaningo e-NeuroLeadership Institute. . "Ukwakha izingubo zokuzivocavoca kukwenza uzizwe sengathi imisipha yakho iqine," esho. "Uma izingubo zikhululekile, uzoba nokuqonda okushelelayo ngokuhamba kwakho."

Lokho kusho ukuthi okugqokayo ejimini kungathinta ukusebenza kwakho. Uma ugqoke izingubo ozihlanganisa nokugijima ngokushesha noma ukuphakamisa izinsimbi ezisindayo, ingqondo yakho ikukhomba ukuthi uhlanganise lezo zimfanelo, okukunikeza ukuphusha kwengqondo ukuze usebenze kanzima, kusho u-Pine. Kokunye ukuhlola, uthole ukuthi lapho abantu begqoke isikibha seSuperman, bazilinganisela ukuthi banamandla ngokomzimba kunabantu abembethe okwejwayelekile, okukhombisa ukuthi sifaka izici ezihambisana nezembatho zethu. (Bheka Okuthrendayo NgoTara: AmaLeggings Aphrintiwe).

Ekugcineni, ufuna ukugqoka ukuzivocavoca umzimba kwakho njengoba uthanda umsebenzi omusha, uzethembile futhi unikwe amandla.

Iyiphi igiya ekugqugquzela ukuthi uhambe? I-Instagram isitayela sakho sokuzivocavoca osithandayo usebenzisa i- #showusyouroutFIT ne-gram yakho ingavela kokuphakelayo kwethu kwe-Instagram noma ku-inthanethi ku- shape.com! Landela i- @ Shape_Magazine ngokubukeka kwemfashini kusuka kubahleli be-Shape, abaqeqeshi, nobuhle be-Wellness. (Udinga ukukhuthazeka okwengeziwe? Funda lezi Zilinganiso Zokukhuthazwa Zokuqina Ezi-18 Ukukhuthaza Zonke Izici Zokuzivocavoca Kwakho.)

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