UKatie Lee Biegel Wembula AmaHack Wakhe Abalulekile Wokupheka

-Delile

• Kulungile, yisikhathi sokudla kwakusihlwa, futhi udinga ukuza nokudla ngokushesha. Uqala ngaphi?
• Uma ukhuluma ngokunambitheka, yiziphi ezinye izindlela ezilula zokukufaka?
• Yabelana ngamanye ama-hacks akho okupheka okunempilo.
• Imifino yasehlobo isezingeni eliphakeme. Uthanda ukuzilungiselela kanjani?
• Ngabe usuku lokudla lubukeka kanjani kuwe?
• Indaba yakho ifakazela ukuthi ukudla luthando ngempela.
• Buyekeza kwe-

"Izimpilo zethu ziyinkimbinkimbi kakhulu. Ukupheka akufanele kube enye into okufanele sikhathazeke ngayo," kusho uKatie Lee Biegel, umbhali wezincwadi. Akuyona Inkimbinkimbi (Ithenge, $ 18, amazon.com). "Ungapheka ukudla okumnandi okungadingi mzamo omkhulu."

Ngendodakazi enezinyanga eziyi-9 nomsebenzi wokubamba ngokubambisana Ikhishi kwiFood Network, uBiegel uyazi ukuthi kungaba yinselele kanjani ngemuva kosuku emsebenzini, futhi ephethe ingane ngengalo eyodwa, ukuthola isidlo sasebusuku etafuleni. “U-Iris useyishintshile ngempela indlela engipheka ngayo nokudla engikudlayo,” usho kanje, njengoba indodakazi yakhe ikhala ngemuva. "Futhi manje, ngidinga okulula nokusheshayo."

Ngakho-ke wabhala incwadi yokupheka entsha ukunciphisa inqubo. "Ngifuna abantu bazizwe benamandla ngokupheka," kusho uBiegel, "futhi bajabulele izitsha ezimnandi ezibenza bajabule." Lapha, uBiegel udiliza ukudla kwakhe kokudla, abenzi bokunambitheka, kanye nama-hacks okwenza ukupheka okunempilo kungabi nengcindezi.

Kulungile, yisikhathi sokudla kwakusihlwa, futhi udinga ukuza nokudla ngokushesha. Uqala ngaphi?

"Okusemqoka wukugcina iphenti eligcwele ukudla bese upheka kulo. Ngihlala ngiphendukela kupasta lapho ngingazi ukuthi ngenzeni. Ngithanda iresiphi esheshayo, njenge-pasta kalamula noma i-pasta yesipinashi-i-artichoke. Ubhontshisi osekheniwe esinye isidingo. Ngikubeka kusaladi ukuze ngithuthukise amaprotheni noma ngiwahlanganise neminye imifino bese ngifaka imifino eqoshiwe yokuthize okushaya kancane. Ubhontshisi, ipasta, nemifino yizinto ongazenza. Ngalezo zinto eziseduze, ungahlala wenza isidlo esisheshayo.

Futhi ungakhohlwa izithako ezingashintsha ama-flavour akho. Ngine-curry yase-Thai ebomvu, i-miso paste, utamatisi osemathinini, ama-capers, nama-anchovies ephentini lami. Ngizokwenza ukhari obomvu ngokunamathisela kanye nobisi lukakhukhunathi nama-chops ewundlu ase-marinate kuwo. Enye iresiphi engiyithandayo encwadini isobho lesanqante, engifaka kulo ama-chipotles asemathinini. Inika isobho ukunambitheka okuhluke ngokuphelele. "

Uma ukhuluma ngokunambitheka, yiziphi ezinye izindlela ezilula zokukufaka?

"Njengoba ngiqeda ukudla, ngiphonsa amakhambi amasha ambalwa. Ulamula kalamula ukhanyisa isidlo. Ekugcineni, ungesabi usawoti. Ngingathi leyo into engu-No. 1: Faka isizini ukudla kwakho. , futhi unambitha njengoba uhamba. Izitsha zidinga usawoti omningi kunalokho ocabanga ukuthi zidinga."

Yabelana ngamanye ama-hacks akho okupheka okunempilo.

"Ukupheka ukudla kathathu ngosuku bekusikhandla sonke. Ukuba nalelo phalishi eligcwele kahle kwenza kube lula kakhulu. Kuyasiza ngempela ukugeza nokulungisa umkhiqizo wami lapho ngifika ekhaya ukuze ngivele ngiwubambe bese ngiwusebenzisa. izokonakala ngokushesha uma wenza lokho, kodwa ngiyisebenzisa ngokushesha kakhulu uma isilungisiwe. Futhi njengoba isimo sezulu sesifudumele, ungakhanyisa i-grill futhi wenze ukudla kwakho konke kuso.Inika izitsha zakho ukunambitheka okwehlukile. "(Okuhlobene: Umhlahlandlela Wakho Kuzitsha Zokudla Okuhle Kakhulu Zokulungiselela Ukuthenga)

Imifino yasehlobo isezingeni eliphakeme. Uthanda ukuzilungiselela kanjani?

"Ngiya endaweni yepulazi, ngibone ukuthi yini etholakalayo, futhi ngakha ukudla lapho. Uma uqala ngezithako ezintsha, awudingi ukwenza okuningi kuzo. Ngithanda utamatisi ovuthiwe, osikiwe onamanzi kanye ne-olive oil. nosawoti wasolwandle obabayo. Noma ngizothatha amapentshisi esiqongweni sawo bese ngenza uhlobo lwesaladi le-caprese ngawo - amapentshisi, i-mozzarella, ne-basil. imbewu. "

Ngabe usuku lokudla lubukeka kanjani kuwe?

"Njalo ekuseni nginesitsha se-oatmeal esinembewu ye-chia, i-flaxseed, nembewu ye-hemp. Ngengeza ubhanana, amajikijolo amaningi, isipunu sebhotela le-alimondi, nobisi lwe-alimondi. Ngokudla kwasemini, ngithanda ukwenza isaladi enkulu. Kodwa anginaso isikhathi sakho konke lokho okusikiwe manje. Ngakho-ke lapho ngidinga okuthile okusheshayo nokulula, ngidla isinkwa esisicaba se-Daily Harvest - ngiyasigcina efrijini lami. Ngokudla kwakusihlwa, imvamisa senza imifino namaprotheni, njenge-salmon noma Inkukhu. Izolo ebusuku, ngishise itofu ne-asparagus ethosiwe namakhowe ngabhaka ubhatata. Sidla ngokulula nje bese sizama ukufaka imifino nezithelo. "

Indaba yakho ifakazela ukuthi ukudla luthando ngempela.

"Enye yezinto zokuqala engazenzela umyeni wami, uRyan, ngenkathi sithandana yinkukhu yami eyosiwe neCroutons. Kungenzeka kube yisizathu sokuthi angithande! Mina noRyan siyathanda ukukhuluma ngalokho esizoya kukho sidle. Lapho sihamba, sasizenzela izinhlelo zethu ngokudla. Manje siyakujabulela ukupheka ndawonye. U-Iris uyolala ngo-6: 30, futhi kulapho-ke mina naye sisekhishini. Siyapheka, mhlawumbe sinengilazi yewayini, bese nivula umculo. Lesi yisikhathi sethu sokuphefumula sindawonye. " (Lezi zeluleko zizokusiza ukusebenzisa i-vino ongayiphuzi ngesikhathi sedina.)

Buyekeza kwe-