Ijusi lesitshalo seqanda le-cholesterol

-Delile

• Izithako
• Imodi yokulungiselela

Ijusi lesitshalo seqanda likhambi elihle kakhulu lasekhaya le-cholesterol ephezulu, esebenza ukwehlisa amanani akho ngokwemvelo.

Isitshalo seqanda siqukethe okuqukethwe okuphezulu kwezinto zokulwa ne-antioxidant, ikakhulukazi esikhunjeni. Ngakho-ke, akufanele isuswe lapho kulungiswa ijusi. Ungasebenzisa futhi isitshalo seqanda ngezinye izindlela, kungaba okubilisiwe noma okugazingiwe, ngomphumela omkhulu wokuvikela esibindini futhi, ngenxa yalokho, wehlise i-cholesterol. Enye indlela yokusebenzisa isitshalo seqanda ngamaphilisi. Ukuze ufunde kabanzi bona: I-capsule yesitshalo seqanda.

Ngaphezu kokuthatha le jusi, kuyadingeka ukuguqula indlela yokudla yehlise i-cholesterol futhi igcine amazinga ayo elawulwa, kepha ngaphezu kwalokho kubalulekile ukwenza ukufundiswa kabusha kokudla ukuvimbela ukuthi izinga le-cholesterol egazini lingaphinde lenyuke.

Izithako

• Isitshalo seqanda esisikiwe ngesikhumba
• Ijusi yemvelo yamawolintshi ama-3

Imodi yokulungiselela

Shaya ijusi le-orange ngesitshalo seqanda ku-blender. Uma ufisa, yenze kube mnandi ngoju bese uyiphuza ngemuva kwalokho.

Isitshalo seqanda nejusi lewolintshi kufanele kuthathwe nsukuzonke esiswini esingenalutho yilabo abaphethwe yi-cholesterol ephezulu, njengoba lena kuyindlela emnandi yokulwa namafutha egazi amaningi. Kepha, leli khambi lasekhaya alisikhululeli isidingo sokuzivocavoca umzimba nokudla ngendlela efanele.

Ngokuvamile, izimpawu ze-cholesterol ephezulu azibonisi, kepha umuntu angasola lapho umuntu ekhuluphele ngokweqile, ehlezi futhi edle okungafanele, esebenzisa kabi amaswidi, ukudla okuthosiwe, amafutha neziphuzo ezidakayo.

Funda konke nge-cholesterol kuvidiyo elandelayo:

Bheka ezinye izindlela zokupheka ukuze wehlise i-cholesterol:

• Izidakamizwa ezehlisa i-cholesterol
• I-cholesterol ehlisa uwoyela we-cameline