Ujusi wesanqante ukushuka isikhumba sakho

-Delile

• 1. Ijusi likherothi elinolintshi
• 2. Ijusi lesanqante elinomango ne-orange
• 3. Ijusi lesanqante, upelepele namazambane
• Ungayigcina kanjani isikhumba sakho isikhathi eside

Ijusi leSanqante ukushuka isikhumba sakho yikhambi elihle kakhulu lasekhaya ongalithatha phakathi noma ngaphambi kwehlobo, ukulungiselela isikhumba sakho ukuzivikela elangeni, kanye nokushuka ngokushesha okukhulu nokugcina umbala wegolide isikhathi eside.

I-carrot iwukudla okunothe ku-vitamin C, i-carotenoids efana ne-lycopene ne-beta-carotene nezinye izingulube ezifana ne-chlorophyll, ethi ngaphezu kokufaka isandla ku-yunifomu yesikhumba, ibuye ibe nesenzo se-antioxidant esivikela isikhumba kuma-radicals wamahhala futhi sivimbele ukuguga ngaphambi kwesikhathi .

Bona izindlela zokupheka ujusi ezinezaqathe lapho ezinye izithako zingangezwa khona ukwenza ngcono ukunambitheka nokwenza ngcono isenzo sazo:

1. Ijusi likherothi elinolintshi

Izithako

• Izaqathe ezi-3;
• 1 ingilazi yejusi le-orange.

Imodi yokulungiselela

Ukulungisa le jusi, vele ucwecwe izaqathe bese uzisika zibe izingcezu ezincane, engeza zonke izithako ku-blender, shaya kahle futhi wenze ubumnandi ukunambitha.

2. Ijusi lesanqante elinomango ne-orange

Izithako

• 2 izaqathe;
• 1 ingilazi yejusi le-orange;
• Umkhono wesigamu.

Imodi yokulungiselela

Ukulungisa le jusi, vele uxebule izaqathe usike zibe izingcezu ezincane, ufake i-centrifuge kanye nomango bese ufaka ijusi le-orange ekugcineni.

3. Ijusi lesanqante, upelepele namazambane

Izithako

• 2 izaqathe;
• 1 upelepele obomvu ongenambewu;
• Uhafu wobhatata.

Imodi yokulungiselela

Ukulungisa le jusi, mane ukhiphe ujusi kupelepele, izaqathe namazambane ku-centrifuge.

Buka le vidiyo elandelayo bese ubona ukuthi ungawalungisa kanjani amanye amajusi asiza ukugcina ithani lakho:

Ungayigcina kanjani isikhumba sakho isikhathi eside

Ukugcina isikhumba sakho isikhathi eside futhi uvikele ukuxebuka kwesikhumba, ngaphezu kokukhipha isikhumba sakho ezinsukwini ezimbalwa ngaphambi kokuvezwa yilanga, kubalulekile uku:

• Gwema izindawo zokugeza ezishisa kakhulu;
• Phuza amanzi amaningi kanye namajusi acebile ngo-Vitamin A, C no-B complex;
• Faka i-sunscreen, ngisho nasezinsukwini ezinamafu, ngoba isikhumba sisasha;
• Sebenzisa ama-self-tanners ukuqinisa ithoni yesikhumba;
• Chitha amafutha amaningi nokugcoba.

Kubalulekile ukukhumbula ukuthi ukweqiswa yilanga ngokweqile kungadala izinkinga zesikhumba, njengezici, imibimbi, nomdlavuza wesikhumba. Kubaluleke kakhulu ukufaka i-sunscreen kuwo wonke umzimba welanga cishe imizuzu engama-20 ngaphambi kokushiswa yilanga uphinde ufake njalo emahoreni ama-2. Thola ukuthi yimuphi umvikeli ongcono kakhulu wohlobo lwesikhumba sakho.