Ijusi yokutheleleka ngomgudu womchamo

-Delile

• 1. Ikhabe nejusi lewolintshi
• 2. Ijusi le-Cranberry
• 3. Ijusi eluhlaza

Amajusi wokutheleleka ngomgudu wokuchama yizinketho ezinhle kakhulu zokwelapha ukutheleleka, ngoba izithelo ezisetshenziselwa ukulungisa la majusi zingama-diuretics futhi ziqukethe uvithamini C, osiza ukuqinisa amasosha omzimba futhi avimbele amabhaktheriya ukuthi anamathele emgudwini wokuchama, okusiza ukuqeda lokhu ama-microorganisms.

Ukutheleleka ngomgudu womchamo kuvame kakhulu kwabesifazane, ikakhulukazi ngesikhathi sokukhulelwa, okunezimpawu ezinjengobuhlungu nokushisa lapho uchama, kanye nokuzizwa usinda esinyeni kanye nokunxanela kaningi ukuya endlini yangasese.

Amanye amajusi angasiza ekwelapheni ukutheleleka ngegciwane lomchamo yilawa:

1. Ikhabe nejusi lewolintshi

Izithako

• 1 ucezu lwekhabe cishe u-5 cm;
• 2 amawolintshi;
• 1/4 uphayinaphu.

Imodi yokulungiselela

Cwecwa amawolintshi uwahlukanise ngezigaba, usike ikhabe libe yizicucu bese uxebula uphayinaphu. Shaya zonke izithako ku-blender nohlobo njengoba kudingeka. Phuza cishe izingilazi ezi-3 zejusi ngosuku kuze kuphele izimpawu.

2. Ijusi le-Cranberry

Ijusi leCranberry liyasiza ekwelapheni nasekuvimbeleni ukutheleleka komchamo, ngoba ligcoba izindonga zesinye, livimbele ukunamathela nokukhula kwamagciwane.

Izithako

• 60 ml wamanzi;
• I-125 mL yejusi elibomvu le-cranberry (cranberry) ngaphandle koshukela;
• 60 mL wejusi le-apula elingenashukela.

Imodi yokulungiselela

Hlanganisa zonke izithako bese uphuza izingilazi eziningana zaleli jusi usuku lonke, lapho kuqala uphawu lokutheleleka ngomchamo. Abantu abathinteka kulolu hlobo lwezifo, abahlushwa izifo eziphindaphindayo zomgudu womchamo, kufanele baphuze izingilazi ezimbili ngosuku njengendlela yokuvimbela.

3. Ijusi eluhlaza

Izithako

• Amaqabunga amathathu eklabishi;
• 1 ikhukhamba;
• Ama-apula ama-2;
• Iparsley;
• uhhafu wengilazi yamanzi.

Imodi yokulungiselela

Cwecwa ama-apula nekhukhamba, ugeze zonke izithako kahle bese uxuba konke ku-blender futhi, ekugcineni, engeza amanzi. Phuza izingilazi ezi-2 zaleli jusi ngosuku.

La majusi kufanele asetshenziswe kuphela njengomphelelisi ekwelashweni kokutheleleka ngomgudu womchamo okuvame ukwenziwa ngemithi elwa namagciwane ebekwe yi-urologist.

Bona nokuthi ukudla kungasiza kanjani ekwelashweni, kuvidiyo elandelayo: