Detox juice zokupheka ukuze deflate

-Delile

• 1. I-Cantaloupe, umango nejusi ye-parsley
• 2. Ijusi eluhlaza nge-apula
• 3. Ijusi le-Apple, ulamula, ujinja netiye eliluhlaza
• 4. Ijusi le-Fennel, isilimo esidliwayo esinamagatsha anamanzi kanye neparsley

Ukulungiselela amajusi ukuthi anciphise, kubalulekile ukukhetha izithako ezifana nelamula, isilimo esidliwayo esinamagatsha anamanzi, ujinja, iparsley noma ikhukhamba kunesenzo sokukhipha isisu, ngakho-ke, kusiza ukunciphisa ukugcinwa koketshezi nokunciphisa ukuvuvukala.

Ngaphezu kwalokho, okunye kwalokhu kudla kunesenzo sokuqeda ubuthi emzimbeni, noma kunjalo, ukukhulisa lo mphumela, ezinye izithako zingangezwa, njengesipinashi, iklabishi, i-alfalfa noma ikhukhamba, ngokwesibonelo.

Nazi ezinye izindlela zokupheka ujusi ongazenza ekhaya:

1. I-Cantaloupe, umango nejusi ye-parsley

Le jusi inhle kakhulu ekuqedeni ubuthi nasekunciphiseni, ngenxa yokuba khona kweparsley, enesenzo sokuqeda ubuthi nesikhwehlela, esiza ukulwa nokugcinwa koketshezi, kanye nekhabe, elinothe nge-potassium, futhi lisiza ukunciphisa ukuvuvukala nokugcina umfutho wegazi onempilo.

Izithako

• I-150 g cantaloupe ikhabe;
• 1 ilamula elihlutshiwe elincane;
• Idlanzana leparsley;
• Umkhono wesigamu oqoshiwe;
• 1 ithisipuni yembewu yefilakisi yomhlabathi.

Imodi yokulungiselela

I-Centrifuge ibhece, ulamula kanye neparsley bese ushaya ujusi ku-blender nezithako ezisele, kuze kube kutholakala ingxube efanayo.

2. Ijusi eluhlaza nge-apula

Le ujusi ocebile nge-chlorophyll nama-electrolyte, afaka isandla ekuqedeni ubuthi futhi anciphise ukuqunjelwa kanye nengcindezi yegazi, ngenxa yamandla ayo okwehlisa isisu. Ngaphezu kwalokho, ingumthombo omuhle wamavithamini C no-B, obaluleke kakhulu ekusebenzeni kahle komzimba.

Izithako

• Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi;
• Amaqabunga ama-1 wesipinashi;
• 1 iqabunga leqabunga leklabishi;
• Imbewu eyodwa ye-alfalfa;
• Ama-apula ama-2;
• Uhafu ikhukhamba.

Imodi yokulungiselela

Ukulungisa le jusi, vele ushaye zonke izithako ku-blender.

3. Ijusi le-Apple, ulamula, ujinja netiye eliluhlaza

Le nhlanganisela nezithako, ngaphezu kokukhipha ubuthi emzimbeni nokusiza ekuqedeni uketshezi, kuphinde kuvuselele imetabolism kanye namandla omzimba okushisa amafutha, okwenza kube yindlela enhle yokuhlanganisa ukudla okudliwayo kwesisindo. Bheka imenyu ephelele yokwehlisa isisindo ngokushesha.

Izithako

• Ama-apula ama-3;
• Ilamula eli-1 elihlutshiwe;
• 1 cm wejinja;
• I-150 mL yetiye eluhlaza.

Imodi yokulungiselela

Hlanganisa ama-apula, ulamula nojinja bese ekugcineni ufaka itiye eliluhlaza.

4. Ijusi le-Fennel, isilimo esidliwayo esinamagatsha anamanzi kanye neparsley

Le jusi inhle kakhulu ekuqedeni ubuthi nasekunciphiseni, ngenxa yokuba khona kweparsley nefennel, ngesenzo sokukhipha ubuthi kanye nesishukela. Ngaphezu kwalokho, i-fennel iqukethe i-potassium kanye nemicu, evuselela ukuqedwa kwemfucuza, inciphise ukugcinwa koketshezi futhi imicu ithuthukise ukugaya.

Izithako

• Igatsha le-1 le-fennel;
• Ama-sprigs ama-2 wesilimo esidliwayo esinamagatsha anamanzi;
• Ama-apula ama-2;
• 1 idlanzana leparsley.

Imodi yokulungiselela

Ukulungisa le jusi, vele ufake ama-centrifuge imifino bese uyishaya ekugcineni ngefennel neparsley. Bona izinzuzo eziningi zezempilo zeparsley.

Buka le vidiyo elandelayo bese ubona amathiphu amaningi wokunciphisa ukuvuvukala: