Ama-laxative amathumbu anamathele

-Delile

• 1. Upopo, iplamu nejusi le-oat
• 2. Pear, amagilebhisi kanye neplamu juice
• 3. Isithombo sebhitrudi, isanqante nejusi lewolintshi
• 4. I-papaya, i-orange ne-plum juice
• 5. Izithelo zesifiso, iklabishi nejusi yesanqante

Ukuphuza ujusi we-laxative kuyindlela enhle yemvelo yokulwa namathumbu abhajwe nokuletha izakhamzimba ezibalulekile ezisiza ekuqedeni umzimba emzimbeni. Imvamisa okufanele uthathe ngayo amajusi we-laxative incike ekutheni amathumbu akho asebenza kanjani, kepha inkomishi eyodwa ngosuku ekuseni noma ngaphambi kokulala sekuvele kuletha imiphumela emihle.

Amajusi we-laxative angasiza ekunciphiseni isisindo ngoba athuthukisa ukuhamba kwamathumbu nokusebenza komzimba.

Okulandelayo izindlela zokupheka ezilula zamajusi ezisiza ukukhulula amathumbu:

1. Upopo, iplamu nejusi le-oat

Izithako:

• 1/2 upopo
• 1 iplamu elimnyama
• 1 ingilazi ka-200 ml wobisi
• Isipuni esingu-1 sama-oats asongwe

Ngemuva kokushaya i-blender, i-ice echotshoziwe noju kungangezwa.

2. Pear, amagilebhisi kanye neplamu juice

Izithako:

• 1 ingilazi yejusi yamagilebhisi
• 1/2 ipheya
• Ama-plums ama-pitted ama-3

3. Isithombo sebhitrudi, isanqante nejusi lewolintshi

Izithako:

• 1/2 isithombo sebhitrudi
• 1 isanqante
• 2 amawolintshi
• 1/2 ingilazi yamanzi

4. I-papaya, i-orange ne-plum juice

Izithako:

• Uhhafu wepapaya ongenampaya
• 1/2 ingilazi yejusi le-orange
• Ama-plums amnyama afakwe ama-4

Kule iresiphi, i-orange nayo ingashintshwa uphayinaphu.

5. Izithelo zesifiso, iklabishi nejusi yesanqante

Izithako:

• 3 wezipuni wothando izithelo uginindela, nembewu
• 1/2 isanqante
• 1 iqabunga le-kale
• 150 ml wamanzi

Wonke amajusi kufanele ashaywe ku-blender bese ethathwa ngokushesha ngemuva kwalokho, ukuze kusetshenziswe kangcono izakhamzimba. Ngaphezu kwalokho, imbewu efana ne-chia ne-flaxseed ingangezwa kuzo zonke izindlela zokupheka, ngoba iyimithombo ye-fiber, amavithamini kanye namaminerali futhi athuthukisa impilo yamathumbu.

Bheka amanye amathiphu ngokubuka ividiyo elandelayo: