Izinketho zejusi ezi-3 zokuncipha okhalweni

-Delile

• Ijusi le-apula nephayinaphu
• Ijusi lamagilebhisi namanzi kakhukhunathi
• Uphayinaphu kanye nejusi le-mint

Amajusi okuthuthukisa impilo angathathwa ngaphambi noma ngemuva kokuzivocavoca umzimba, kepha ukuze ube nemiphumela oyifunayo, kuyadingeka ukuthi ushintshe imikhuba ethile yokuphila, njengokudla okunomsoco nokuqinisekisa inani lezakhamzimba ezinconyelwe umuntu, ngaphezu kokujwayelekile ukuzivocavoca umzimba. Bona ukuthi unganciphisa kanjani isisindo ngendlela enempilo.

Ijusi le-apula nephayinaphu

Ijusi enkulu yokuncipha okhalweni yenziwa nge-apula nophayinaphu, njengoba lezi zithelo zingama-antioxidants, zisiza ukuqeda ubuthi emzimbeni, zingamakhemikhali oketshezi, ngaleyo ndlela zinciphise ukuvuvukala kwesisu futhi, ngaphezu kwalokho, zikhuthaza ukusebenza kwamathumbu. Yazi izinzuzo zikaphayinaphu.

Izithako

• ½ i-apula;
• 1 ucezu lukaphayinaphu;
• 1 isipuni se-ginger;
• 200 ml wamanzi.

Imodi yokulungiselela

Sika i-apula phakathi, susa imbewu yalo, engeza zonke izithako ku-blender bese ushaya kahle. Nciphisa ukunambitha nokuphuza izingilazi ezi-2 emini.

Ijusi lamagilebhisi namanzi kakhukhunathi

Ijusi lamagilebhisi elihlanganiswe namanzi kakhukhunathi kuyindlela enhle yokulawula amathumbu, ukusebenza kwezinso futhi, ngenxa yalokho, ukubamba ukhalo. Lokhu kungenxa yokuthi amagilebhisi acebile ngama-antioxidants futhi akwazi ukulawula ukusebenza kwamathumbu, kanti amanzi kakhukhunathi, ngaphezu kokukhuthaza ukufakwa kwamaminerali, kuthuthukisa ukusebenza kwezinso, ukugaya nokuhamba kwamathumbu. Bona ukuthi yiziphi izinzuzo zezempilo zamanzi kakhukhunathi.

Izithako

• Amagilebhisi angenazimbewu ayi-12;
• 1 ingilazi yamanzi kakhukhunathi;
• Lemon isibambo kalamula.

Imodi yokulungiselela

Ukwenza ujusi, vele ufake zonke izithako ku-blender, shaya bese uphuza. Uma uthanda, ungashaya nezithako ezineqhwa ukuze ijusi ibanda.

Uphayinaphu kanye nejusi le-mint

Le jusi iyindlela enhle yokwehlisa okhalweni, ngoba inezithako ezithinta isisu, ezisheshisa imetabolism futhi zikwazi ukwenza ngcono ukuhamba kwamathumbu.

Izithako

• Izipuni ezimbili ze-flaxseed;
• Amaqabunga amathathu eminti;
• 1 ucezu olujiyile lukaphayinaphu;
• 1 isipuni uma i-powder yetiye eluhlaza eluhlaza;
• 1 ingilazi yamanzi kakhukhunathi.

Imodi yokulungiselela

Ukwenza le jusi futhi ube nezinzuzo eziphakeme, udinga kuphela ukushaya zonke izithako ku-blender imizuzu engaba ngu-5 kuye kwengu-10 bese uyiphuza khona lapho.