Ama-juice ayi-9 amahle ukwelapha i-anemia

-Delile

• 1. Uphayinaphu noParsley
• 2. Iwolintshi nesipinashi
• 3. Iwolintshi, i-watercress ne-sitrobheli
• 4. Ulamula, iklabishi ne-broccoli
• 5. Uphayinaphu, isanqante nesipinashi
• 6. Uwolintshi, ibhilikosi notshani kalamula
• 7. Isithelo se-Passion ne-parsley
• 8. Iwolintshi, isanqante kanye nesithombo sebhitrudi
• 9. I-Acerola neklabishi

Izithelo ezisawolintshi eziluhlaza okotshani neziphuzo zemifino ezinamaqabunga zihle kakhulu ekwelapheni i-iron anemia ngoba zinothile ngensimbi kanye novithamini C, okusiza ukumunca kangcono i-iron. Lapho usebenzisa noma imuphi wale mijusi, izimpawu zokushoda kwegazi, njengesizunguzungu, ubuthakathaka nokuqina komzimba, zivame ukunyamalala. Kodwa-ke, ukwelashwa kwe-anemia kungenziwa futhi ngemithi, njenge-ferrous sulfate, esimweni sokushoda kwe-iron anemia, ngokwesibonelo.

La majusi angadliwa nsuku zonke kepha akufanele kube ukuphela kwendlela yokwelashwa, futhi ukusetshenziswa kwansuku zonke kokudla okune-ayoni okufana ne-steak yesibindi, inyama yenkomo kanye ne-yolk yeqanda nakho kubalulekile. Uma izimpawu zokushoda kwegazi ziqhubeka ngisho nangemva kokudla okwanele, kubalulekile ukuthi kuboniswane nodokotela ukuze aphenye uhlobo lwe-anemia kanye nokwelashwa okuqondile kakhulu.

Amanye amajusi angathathwa ukulwa nezimpawu ze-anemia yilawa:

1. Uphayinaphu noParsley

Uphayinaphu nojuzi weparsley ulungele i-anemia, njengoba icebile ngensimbi kanye novithamini C, obalulekile ukumunca i-iron, ukuqeda nokulwa nezimpawu ze-anemia.

Imodi yokulungiselela: Ku-blender, shaya izingcezu ezi-3 zikaphayinaphu, 1/2 inkomishi yeparsley nengilazi yamanzi engu-1/2. Bese uyiphuza ngokushesha lapho isilungele ukuvimbela uvithamini C ekubeni wenziwe oxidized nejusi ekulahlekelweni yizakhiwo zayo.

2. Iwolintshi nesipinashi

Ijusi lewolintshi nesipinashi ngumthombo omuhle wamavithamini A no-B, okwenza kube yindlela enhle yokwelapha i-anemia.

Imodi yokulungiselela: Shaya 1 inkomishi yejusi lewolintshi kanye 1/2 inkomishi yamaqabunga esipinashi ku-blender bese uphuza.

3. Iwolintshi, i-watercress ne-sitrobheli

Le jusi icebile ngamavithamini namaminerali futhi isiza ukuqinisa amasosha omzimba nokwenza ngcono isimo, ukulwa nezimpawu zokushoda kwegazi.

Imodi yokulungiselela: Shaya nge-blender 1 inkomishi ye-watercress, ingilazi e-1 yejusi lewolintshi nama-strawberry ayi-6 bese uphuza kungekudala.

4. Ulamula, iklabishi ne-broccoli

Le jusi inhle kakhulu ekulweni ne-anemia, njengoba i-broccoli icebile ku-vitamin B5, isiza ukulwa nezimpawu zokushoda kwegazi, futhi iklabishi licebile nge-iron ne-chlorophyll, lisiza ukukhuphula izinga le-oxygen nenani lamaseli abomvu ajikelezayo.

Imodi yokulungiselela: Shaya ujusi we-blender wamalamula ama-2, amaqabunga ama-2 amadala kanye negatsha le-broccoli eli-1 bese uphuza ngemuva kwalokho.

5. Uphayinaphu, isanqante nesipinashi

Uphayinaphu, isanqante kanye nejusi yesipinashi kusiza ukukhulisa inani lensimbi egazini futhi, ngaleyo ndlela, kwandisa i-hemoglobin nenani lomoya-mpilo ojikeleza egazini, kusebenza kakhulu ekulweni nasekuvimbeleni i-anemia.

Imodi yokulungiselela: Shaya nge-blender amaqabunga wesipinashi ayi-7, izaqathe ezi-3, uphayinaphu we-1/4 kanye nengilazi eyodwa yamanzi bese uphuza ngemuva nje kokulunga ukuze ijusi lingalahli impahla yalo.

6. Uwolintshi, ibhilikosi notshani kalamula

I-apricot isithelo esinothe ngensimbi kanti uma sidliwe kanye notshani obuwolintshi nolamula kuyasiza ekwelapheni i-anemia.

Imodi yokulungiselela: Beat in a blender 6 apricots, 1 orange and 1 stalk of lemon utshani bese uqeda kungekudala.

7. Isithelo se-Passion ne-parsley

Izithelo ze-Passion nejusi yeparsley kuhle ekwehliseni izimpawu zokushoda kwegazi, ikakhulukazi ngoba iparsley icebile nge-iron ne-folic acid, esebenza kahle ekwelapheni i-anemia.

Imodi yokulungiselela: Shaya izithelo ezinkulu eziyi-1, ingilazi eyodwa yamanzi nezipuni ezimbili zeparsley ku-blender bese uphuza.

8. Iwolintshi, isanqante kanye nesithombo sebhitrudi

Le jusi icebile nge-ayoni futhi yinhle ekwelapheni i-anemia.

Imodi yokulungiselela: Shaya amawolintshi ama-6, isithombo sebhitrudi esingu-1 kanye nesanqante e-1 ku-blender bese uphuza ngokushesha.

9. I-Acerola neklabishi

Ijusi le-Acerola ne-kale licebile ku-vitamin A, B amavithamini, i-calcium nensimbi, okwenza kube kuhle ekwelapheni i-anemia kanye nezimpawu zokulwa.

Imodi yokulungiselela: Shaya ama-acerola ayi-10, iqabunga le-1 leklabishi ne-1/2 ingilazi yamanzi ku-blender bese uphuza.

Bheka amanye amathiphu wokushaya i-anemia: