Umlobi: Frank Hunt
Usuku Lokudalwa: 16 Hamba 2021
Ukuvuselela Usuku: 1 Ujulayi 2025
Anonim
Top 10 Worst Foods For Diabetics
Ividiyo: Top 10 Worst Foods For Diabetics

-Delile

Le jusi oluhlaza okotshani olune-kale luyindlela enhle yokuqeda ubuthi emzimbeni, ukunciphisa ukugcinwa koketshezi nokufeza ubungqabavu bomzimba nobengqondo.

Lokhu kungenxa yokuthi le recipe elula, ngaphezu kokunciphisa isisindo nokomisa isisu, iqukethe izithako ezifanele zokubuyisa amandla omzimba, njenge-ginger, i-apula, i-beet kanye ne-mint, okwenza umzimba wonke usebenze kangcono.

Izithako

  • 2 amaqabunga ama-kale
  • Isipuni esingu-1 samaqabunga eminti
  • I-apula eli-1, isanqante eli-1 noma isithombo sebhitrudi esingu-1
  • 1/2 ikhukhamba
  • 1 ucezu lukajinja
  • 1 ingilazi yamanzi

Imodi yokulungiselela

Hlanganisa zonke izithako bese uhlunga. Phuza ngemuva nje kokulungiselela, ukusizakala ngazo zonke izakhiwo zejusi.

Ngaphandle kwale jusi, kunconywa nokuthi uphuze amanzi amaningi, amanzi kakhukhunathi, itiye, amajusi noma isobho ukuze uhlanze umzimba, ugweme iziphuzo ezidakayo, ikhofi, ushukela nemikhiqizo esezimbonini.


Izinzuzo eziyinhloko zaleli jusi

Isikhathi esiningi, ijusi eluhlaza isetshenziselwa ukwehlisa isisindo futhi isize kwinqubo yokwehlisa isisindo, kodwa-ke, lolu hlobo lwejusi lunothe kakhulu ngezakhamzimba futhi, ngakho-ke, uma lusetshenziswa okungenani izinsuku ezintathu, luletha ezinye izinzuzo empilweni, njenge:

  1. Susa ubuthi obunqwabelene egazini, esibindini, emathunjini nasezinsweni, ukubambezela ukuguga;
  2. Yehlisa inqubo yokuvuvukala emzimbeni, ukukhulula ubuhlungu obuhlangene nobomzimba, isibonelo;
  3. Yehlisa izinga le-asidi igazi, ukuvimbela ukuvela kwezifo ezahlukahlukene;
  4. Khulisa amazinga wamandla, ukukhulula ukucindezeleka ngokomzimba nangokwengqondo;
  5. Siza ukulawula amazinga kashukela egazini.

Ngakho-ke, lolu hlobo lwejusi lukhonjiswa ngesikhathi senqubo yokwehlisa isisindo nangezikhathi zokukhathala nokucindezeleka ngokweqile. Ngaphezu kwalokho, ingasetshenziswa njalo ezinyangeni ezi-2 noma ezi-3 ukuqinisa umzimba, ukukhuthaza inhlalakahle nokuvikela ukuvela kwezinkinga zempilo, njengemikhuhlane noma umkhuhlane.


Ngaphezu kwalokho, ngokulungiswa kwamajusi aluhlaza kusengenzeka ukukhuthaza ukusungula, njengoba kungenziwa ngezinhlobo ezahlukahlukene zezithelo nemifino ngokokuthanda komuntu ngamunye. Bona ezinye izindlela zokupheka ezilula zejusi eliluhlaza okotshani, ngophayinaphu noma i-kiwi, isibonelo.

Bona amanye amathiphu wokukhipha ubuthi emzimbeni kule vidiyo elandelayo:

Imibhalo Ethandekayo

Okudingeka Ukwazi Ngamafutha Wehisopi Abalulekile

Okudingeka Ukwazi Ngamafutha Wehisopi Abalulekile

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amafutha abalulekile ama-concentrate anamandla...
Ingabe Ukudla Ama-apula Kuzosiza Uma Une-Acid Reflux?

Ingabe Ukudla Ama-apula Kuzosiza Uma Une-Acid Reflux?

Ama-apula kanye ne-acid refluxI-apula ngo uku lingagcina udokotela kude, kepha ingabe ligcina i-acid reflux ikude, nayo? Ama-apula angumthombo omuhle we-calcium, i-magne ium ne-pota ium. Kucat hangwa...