Ungayilungisa kanjani ijusi le-antioxidant

-Delile

• 1. Pear nojinja
• 2. Izithelo ze-Citrus
• 3. Ipomegranati
• 4. Uphayinaphu
• 5. Isanqante neparsley
• 6. Kale

Amajusi we-antioxidants, uma efakwa njalo, afaka isandla ekugcineni umzimba ophilile, ngoba asebenza kahle ekulweni nama-radicals amahhala, ukuvimbela izifo ezinjengomdlavuza, izifo zenhliziyo kanye nokutheleleka, ngoba nazo ziqinisa amasosha omzimba.

Ngaphezu kwalokho, ama-antioxidants ahambisana nezinye izinto ezikhona ezithelweni nasemifino equkethwe amajusi emvelo, asiza ukunciphisa isisindo, enza isikhumba sibe sihle, sibe nokunwebeka futhi sisebancane.

1. Pear nojinja

Ijusi le-pear ne-ginger licebile ku-vitamin C, i-pectin, i-quercetin kanye ne-limonene okuyinikeza amandla amakhulu, i-antioxidant nezakhiwo ezikhuthazayo zokukhipha ubuthi nokugaya ukudla, futhi futhi kungasiza ekulweni namaseli womdlavuza.

Izithako:

• Ingxenye kalamula;
• 2.5 cm wejinja;
• Ikhukhamba uhhafu;
• 1 ipheya.

Imodi yokulungiselela:

Ukulungisa le jusi vele ushaye zonke izithako bese ukhonza namanye ama-ice cubes. Bona ezinye izinzuzo zikajinja.

2. Izithelo ze-Citrus

Ijusi yezithelo zeCitrus icebile ku-vitamin C okhulisa amasosha omzimba. Ngaphezu kwalokho, ingxenye emhlophe yezithelo ezisawolintshi, okumele igcinwe kakhulu lapho ixebulwa izithelo, iqukethe i-pectin, esiza ukumunca amafutha nobuthi obuvela emgudwini wokugaya ukudla, futhi ngenxa yalesi sizathu le jusi iwusizo olukhulu lokwehlisa isisindo.

Ngaphezu kwalokho, i-grapefruit ingumthombo omuhle we-lycopene, ebaluleke kakhulu ekuvikeleni umdlavuza futhi ama-bioflavonoids akhona nasezithelweni ze-citrus angama-antioxidants anamandla, aqinisa ama-capillaries futhi athuthukise izimo zesikhumba nempilo jikelele.

Izithako:

• I-1 ehlutshiwe yamagilebhisi abomvana;
• 1 ulamula omncane;
• 1 i-orange ehlutshiwe;
• 2 izaqathe.

Imodi yokulungiselela:

Ukulungisa le jusi, vele ucwebe zonke izithako ezigcina ingxenye emhlophe yezithelo ezisawolintshi futhi ushaye konke ndawonye esitsheni.

3. Ipomegranati

Ipomegranate iqukethe ama-antioxidants afana ne-polyphenols kanye ne-bioflavonoids, okwandisa amasosha omzimba. Lezi zakhi zomzimba futhi ziqinisa isikhumba se-collagen nemikhumbi ye-capillary, esiza ukulwa ne-cellulite.

Izithako:

• 1 ihalananda;
• I-125 g yamagilebhisi angenamanzi abomvana;
• I-apula eli-1;
• Izipuni eziyi-5 zeyogathi yesoya;
• 50 g wezithelo ezibomvu;
• 1 ithisipuni kafulawa wefilakisi.

Imodi yokulungiselela:

Ukulungisa le jusi vele ucwebe izithelo bese ufaka yonke into kwi-blender uyishaye ize ibushelelezi. Funda ngezinye izinzuzo zehalananda.

4. Uphayinaphu

Uphayinaphu uqukethe i-bromelain, esiza ukudiliza amaprotheni, inciphisa ukuvuvukala futhi isize ukugaya ukudla. Ngaphezu kwalokho, futhi isithelo esine-beta-carotene ne-vitamin C, okungama-antioxidants amabili avikela umzimba kuma-radicals wamahhala, no-vitamin B1, odingekayo ekukhiqizeni amandla. I-aloe vera iyi-antibacterial and antifungal, isiza amasosha omzimba futhi inezindawo zokuqeda ubuthi emzimbeni.

Izithako:

• Uphayinaphu ohafu;
• Ama-apula ama-2;
• Isibani esingu-1 sefennel;
• 2.5 cm wejinja;
• 1 ithisipuni yejusi le-aloe.

Imodi yokulungiselela:

Khipha ujusi ezithelweni, kwifennel nakujinja bese ushaya i-blender nejusi le-aloe uhlanganise. Ungangeza neqhwa.

5. Isanqante neparsley

Le jusi, ngaphezu kokuthi i-antioxidant, inezakhi zomzimba ezifana ne-zinc eqinisa izivikelo zemvelo zesikhumba futhi ilungele i-collagen, isenze sibe nokunwebeka nobusha.

Izithako:

• Izaqathe ezi-3;
• Amagatsha ama-4 e-broccoli;
• 1 idlanzana leparsley.

Imodi yokulungiselela:

Ukulungisa le jusi, vele ugeze zonke izithako kahle bese uzisika zibe izingcezu ezincane. Ngokulandelayo kufanele zengezwe kwi-centrifuge ngokwehlukana ukuze zehliswe zibe ujusi futhi zixutshwe engilazini. Okufanelekile ukuphuza okungenani izingilazi ezi-3 zejusi yesanqante noparsley masonto onke.

6. Kale

Ijusi leklabishi liyi-antioxidant yemvelo enhle kakhulu, njengoba amaqabunga awo enenani eliphakeme lama-carotenoids nama-flavonoid, asiza ukuvikela amaseli kuma-radicals wamahhala angadala izinhlobo ezahlukahlukene zezifo, njengomdlavuza, ngokwesibonelo.

Ngaphezu kwalokho, uma kuhlanganiswe nejusi lewolintshi noma kalamula, kungenzeka ukwandisa ukwakheka kukavithamini C wejusi, nayo engenye yama-antioxidants abaluleke kakhulu.

Izithako:

• Amaqabunga amathathu eklabishi;
• Ijusi elimsulwa lamawolintshi ama-3 noma ulamula o-2.

Imodi yokulungiselela:

Ukulungisa le jusi, vele ushaye izithako ku-blender, thambisa ukuze unambithe ngoju oluncane bese uphuza ngaphandle kokuhlunga. Kunconywa ukuphuza okungenani izingilazi ezintathu zaleli jusi nsuku zonke. Ngakho-ke, inketho enhle ukushintsha phakathi komxube we-orange nowelamula.

Ngaphezu kwale jusi, ungafaka futhi i-kale ekudleni, ukwenza amasaladi, amasobho noma ngisho netiye, uzuze kuzo zonke izinzuzo zekhalenda njengokwenza isikhumba sakho sibe sihle, sandise imizwa yakho noma wehlise i-cholesterol. Bona ezinye izinzuzo ezinhle ze-kale.