Ungazindla kanjani kahle (ngezinyathelo ezi-5 ezilula)

-Delile

• 1. Bekela eceleni isikhathi
• 2. Thola indawo ethule
• 3. Yamukela ukuma okunethezeka
• 4. Lawula ukuphefumula
• 5. Gxila ekugxileni
• Izinzuzo Zezempilo Zokuzindla

Ukuzindla kuyindlela esivumela ukuthi siholele ingqondo esimweni sokuzola nokuphumula ngezindlela ezibandakanya ukuma komzimba nokugxila ekuzuzeni ukuthula nokuzola kwangaphakathi, okuletha izinzuzo eziningana njengokunciphisa ukucindezeleka, ukukhathazeka, ukuqwasha, ngaphezu kokusiza ukwenza ngcono ukugxila nokukhiqiza emsebenzini noma ezifundweni.

Yize kwenziwa kalula emakilasini nasezindaweni ezithile, ngomfundisi, ukuzindla kungenziwa nakwezinye izindawo njengasekhaya noma emsebenzini, isibonelo. Ukuze ufunde ukuzindla wedwa, kuyadingeka ukwenza amasu nsuku zonke imizuzu emi-5 kuye kwengama-20, izikhathi ezi-1 noma ezi-2 ngosuku.

Isinyathelo ngesinyathelo sokuzindla siqukethe:

1. Bekela eceleni isikhathi

Kufanele ubeke eceleni izikhathi ezi-1 noma ezi-2 phakathi nosuku ukucisha isikhashana. Kungaba lapho uvuka, ukuvumela ukuthi uqale usuku ngokungakhathazeki kangako nokugxila kakhudlwana, phakathi nosuku, ukuphumula kancane emisebenzini yakho, noma lapho uyolala, ukuzola ingqondo yakho ngaphambi kokulala .

Okufanelekile, isikhathi semizuzu eyi-15 kuye kwengama-20 yisikhathi esihle sokuletha izinzuzo ezinkulu zokuzindla, kepha imizuzu emi-5 isivele yenele ukuvumela uhambo lube ngokwakho, ukufeza ukuthula nokugxila.

Ukugwema ukukhathazeka ngesikhathi, kungenzeka ukusetha iwashi le-alamu kuselula yakho isikhathi ofuna ukuqhubeka uzindla ngaso.

2. Thola indawo ethule

Kunconywa ukuthi uhlukanise isikhala lapho ungahlala khona nokuthula okuncane, njengegumbi lokuphumula, ingadi, usofa, futhi kungenzeka nasesihlalweni sehhovisi uqobo, noma emotweni, ngemuva kokupaka ngaphambi kokuya sebenza, ngokwesibonelo.

Okubalulekile ukuthi ungakwazi, mhlawumbe, ube sendaweni ethulile futhi ubuncane beziphazamiso ukwenza lula ukugxila.

3. Yamukela ukuma okunethezeka

Isikhundla esihle somkhuba wokuzindla, ngokusho kwamasu aseMpumalanga, ukuma kwe-lotus, lapho uhlala uhleli khona, unqamule imilenze yakho nezinyawo zakho emathangeni akho, ngenhla nje kwamadolo akho, nomgogodla wakho uqonde. Kodwa-ke, lesi sikhundla asiphoqelekile, futhi kungenzeka ukuthi uhlale noma ulale kunoma isiphi isikhundla, kufaka phakathi isihlalo noma ibhentshi, inqobo nje uma ukhululekile, ngomgogodla oqondile, amahlombe akhululekile nentamo ehambisanayo.

Kufanele futhi uthole ukwesekwa kwezandla zakho, okungahlala ethangeni lakho, ngomhlane omunye phezu komunye, noma ume lodwa edolweni ngalinye, izintende zakho zibheke phansi noma phezulu. Ngemuva kwalokho, gcina amehlo akho evaliwe futhi uvumele imisipha yakho ukuba ikhululeke.

Isikhundla sokuzindla

Isikhundla sokuzindla

4. Lawula ukuphefumula

Kubalulekile ukufunda ukunaka ukunakekela okukhethekile ekuphefumuleni, usebenzisa amaphaphu akho ngokuphelele. Kumelwe kwenziwe ukuhogela okujulile, ukudonsa umoya usebenzisa isisu nesifuba, kanye nokuphefumula okuhamba kancane futhi okumnandi.

Ukulawula ukuphefumula kwakho kungahle kungabi lula ekuqaleni, okwenzeka ngokuzijwayeza, kepha kubalulekile ukuthi kukhululeke futhi kungaphazamiseki, ukuze kungabi ngumzuzu ongathandeki. Ukuzivocavoca okungenziwa ukubala kuye ku-4 ngokuhogela, bese uphinda lesi sikhathi ukuthola umoya.

5. Gxila ekugxileni

Ekuzindleni kwendabuko, kuyadingeka ukuthola ukugxila ukuze unakekele, imvamisa imantra, okuyimisindo, isilulumagama, igama noma ibinzana okufanele liphindwe kaningana ukuze kube namandla athile engqondweni, nokusiza ukugxila ukuzindla.

Kufanele ikhulunywe noma icatshangwe ngumuntu owenza lokho kuzindla, futhi, mhlawumbe, uma kuyimantra yemvelaphi yobuBuddha noma yeYoga, kufanele ifundiswe kahle nguthisha. I- "om" yi-mantra eyaziwa kakhulu, futhi inamandla okuletha ukuthula kwangaphakathi ngesikhathi sokuzindla.

Kodwa-ke, kungenzeka futhi ukuthi ube nezinye izinhlobo zokugxila ezizonakwa, njengesithombe, umculo, ukuzwa komoya opholile esikhunjeni, ukuziphefumula, noma ngisho nakumcabango othile omuhle noma umgomo ofuna ukuwufinyelela. Okubalulekile ukuthi, kulokhu, ingqondo izolile futhi ingenayo eminye imicabango.

Kujwayelekile kakhulu ukuthi imicabango ehlukahlukene ivele ngesikhathi sokuzindla, futhi kulokhu, umuntu kufanele angalwi nabo, kepha ake beze bese behamba. Ngokuhamba kwesikhathi nangokuzijwayeza, kuba lula ukugxila kangcono nokugwema imicabango.

Izinzuzo Zezempilo Zokuzindla

Ngomkhuba wansuku zonke wokuzindla, kungenzeka ukubona ukulawula okungcono kwemicabango nokugcina ukugxila emisebenzini, ngaphezu kokuletha ezinye izinzuzo, njenge:

• Usizo ekwelapheni ukudangala nokwehla kwamathuba okubuyela emuva;
• Ukulawulwa kwengcindezi nokukhathazeka;
• Ukwehla kokuqwasha;
• Ukwenza ngcono ukugxila nokusebenza emsebenzini nasezifundweni;
• Isiza ukulawula umfutho wegazi ophakeme;
• Ukulawulwa okukhulu kwe-glycemia kusifo sikashukela;
• Isiza ekwelapheni ukuphazamiseka kokudla nokucindezela okungalawuleki.

Ngakho-ke, noma kuyindlela yamasiko asendulo asempumalanga, ukuzindla kusebenza ngokuphelele empilweni yansuku zonke ukwenza ngcono inhlalakahle nekhwalithi yempilo. Omunye umkhuba okusiza uphumule yiYoga, okuthi ngokwenza izivivinyo ikhuthaze ukuxhumana phakathi komzimba nengqondo futhi ikhuthaze umuzwa wenhlalakahle. Yazi futhi nezinzuzo zeYoga.