Le Yindlela Enginciphisa Ngayo I-Psoriasis Flare-Ups Ehlobo

-Delile

• Sebenzisa induku yebhamuza ezinyaweni zakho ngaphambi kokuya esokeni
• Qiniseka ukuthi uhlala unendawo yokuzipholisa
• Ukuvezwa yilanga kuhle, kepha ngamanani alinganiselwe
• Imikhiqizo elwa nokuqina isiza kakhulu
• Faka imali ku-parasol
• Ukuthatha

Lapho ngisemncane kakhulu, ihlobo kwakuyisikhathi somlingo. Sidlale ngaphandle usuku lonke, futhi njalo ekuseni bekugcwele isithembiso. Eminyakeni yami yama-20, bengihlala eSouth Florida futhi ngichitha isikhathi sami esiningi sikhululekile ebhishi, ngasogwini lolwandle, noma ngigeza imoto yami ngebhayisikili lami.

Ngeminyaka engu-30, ngangazi ukuxhumana phakathi kokulimala kwelanga nemibimbi. Ngaqala ukugqoka i-sunscreen eyengeziwe futhi ngagwema ukuziveza engadingekile. Manje, ngizama ukuba nebhalansi ethe xaxa. Imithi yami ingenza ngithambekele ekushiseni ukukhathala, kepha ngiyathanda ukuthi ilanga lihle kangakanani nge-psoriasis yami.

Nazi ezinye izindlela engizuza ngazo lelo bhalansi.

Sebenzisa induku yebhamuza ezinyaweni zakho ngaphambi kokuya esokeni

Ngiyawathanda amateki ami namafulethi okushelela, kepha ezinyangeni ezifudumele kakhulu, into yokugcina engiyifunayo ngamasokisi agcina izinyawo zami zifudumele kakhulu. Inkinga (ngaphandle kwephunga) ukucasuka kwesikhumba.

Kimi, isikhumba esicasukile sisho i-psoriasis, futhi izinyawo zami yindawo yokugcina engiyifunayo. Ngithola ishubhu le-wax elwa ne-blister lisiza kakhulu ukuvimbela ukucasuka ezinyaweni zami.

Ngemuva kokugqoka izicathulo ngaphandle kwamasokisi, ngibona izindawo ezicasukile ezinzwaneni zami, phezulu konyawo lwami, kanye nendawo yamaqakala. Lezo zindawo zilapho ngifaka khona i-wax. Lapho ngenza lokhu, ngithola amabhamuza ambalwa, izicathulo zami ziphuma kalula, futhi ngithola nezindawo ezimbalwa.

Qiniseka ukuthi uhlala unendawo yokuzipholisa

Uma ufuna ukushiswa yilanga, kuwumqondo omuhle ukuba nomzimba wamanzi eduze ukuze upholise ukushisa komzimba wakho ngezikhathi ezithile. Ngoba ngijwayele ukushisa ukukhathala futhi kuza ngokushesha, ngihlala ngikhetha indawo olwandle olusondele kakhulu emanzini noma echibini.

Lapho nje ngizwa ukuthi izimpawu ziyavela, ngidinga ukuphola ngokushesha. Imvamisa, ukucwilisa ngezikhathi ezithile emanzini, kufaka phakathi ikhanda lami, yikho kuphela engikudingayo.

Ukukhathala kokushisa kungaba yingozi, kodwa hhayi uma ukhumbula futhi wenza konke okusemandleni ukukuvimbela. Lokhu kunweba isikhathi engingasichitha ngaphandle nomndeni nabangane.

Ukuvezwa yilanga kuhle, kepha ngamanani alinganiselwe

Ukuvezwa yilanga kungaba kuhle nge-psoriasis, kepha lokho akusho ukuthi kufanele kungabi nomkhawulo. Isikhathi osichitha elangeni sincike ekutheni ama-flares akho akuphi nokuthi hlobo luni lwe-psoriasis onalo (i-erythrodermic, i-plaque, noma i-guttate).

Ukuze uthole isiqondiso esihle kakhulu ngesikhathi, uzodinga ukubonisana nodokotela wakho. Ngenkathi i-guttate psoriasis yami iqhamuka emaphethelweni ekhanda lami ngemuva kokugcotshwa, ngiveze isikhumba sami elangeni imizuzu engama-20 kuphela ngosuku, bese ngiqhubeka nokuthambisa imilenze yami ngesikrini selanga.

Imikhiqizo elwa nokuqina isiza kakhulu

Cabanga ngomkhiqizo wokulwa nokuqina, njenge-cornstarch, amafutha e-diaper, noma i-gel powder. Lokhu bekungukuguqula impilo kimi! Njengentombazane egobile, amazinga okushisa ehlobo ngaso sonke isikhathi asho ukushisa nobuhlungu.

I-cornstarch iyindlela ebiza kakhulu, kepha ngithanda i-gel powder. Ngingashelela i-gel ngokukhululekile ezindaweni ezingaphephile, yomile ibe yimpuphu e-silky, futhi akubonakali idlulisela esihlalweni sami noma ngabe ngiyajuluka. Ngiyithanda kakhulu ngemishado yangaphandle kanye namaphathi engadi.

Faka imali ku-parasol

Lokhu kungazwakala kungenangqondo, kepha i-parasol ilungele imisebenzi yangaphandle, njengokuthenga, imibukiso yobuciko, noma imikhosi. Kupholile impela ngaphansi kwepharasoli ekhombisa ukushisa. Imayini ibukeka njengesambulela esimnyama esijwayelekile, kepha inendwangu yesiliva ngaphakathi. Kungisebenzele kahle lapho ngihamba ngesikebhe futhi ngilinde esikebheni kabili ngosuku eManhattan. Ingena epotimendeni lami lokuhambela izindawo ezishisayo futhi ingigcina ngipholile ngenkathi ngizihambela ngaphandle.

Ukuthatha

Akekho okufanele agweme ihlobo ngokuphelele. Kuthatha nje ukulungiselela okuncane nokuzimisela ukuqinisekisa ukuthi i-psoriasis yakho ngeke ikugcine uphansi.

ULori-Ann Holbrook uhlala nomyeni wakhe eDallas, eTexas. Ubhala ibhulogi mayelana "nosuku empilweni yentombazane yasedolobheni ehlala ne-psoriatic arthritis" ku CityGirlFlare.com.