Lo Msebenzisi weReddit Ufunde Indlela Elukhuni Ebiphelelwa Isikhathi Esivikeleni Esilangeni Esingasivikeli Isikhumba Sakho

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• Okufanele Ukwazi Ngokuphelelwa Isikhathi Kwama-sunscreen
• Ungakuphatha Kanjani Ukushiswa yilanga Okwesibili-Degree
• Buyekeza kwe-

Uma udlala ngomlilo, uzosha. Imithetho efanayo iyasebenza esikrinini selanga, isifundo umsebenzisi we-Reddit u / springchikun asifunda lapho bengazi besebenzisa i-sunscreen ephelelwe yisikhathi ukuvikela isikhumba sabo ohambweni lwasolwandle oluya echibini.

"Bengingazi ukuthi nginenkinga ngaze nganwaya emhlane wami futhi kwaba buhlungu kakhulu," babhale eposini emphakathini we-r/TIFU.

Ngosuku olulandelayo, amabhamuza ayakheke phezu kwesikhumba esishiswe kakhulu u / springchikun. Ukuze kudambe izinhlungu, baya kudokotela ukuze bathole imithi kanye nokuhlolwa.

"Kwakulula ukuthi kube ngenye yezinto ezibuhlungu kakhulu engake ngabhekana nazo. Ngaphandle kwalapho izintambo zami eziphezulu ze-tank zoma kumabhamuza ami emahlombe ami futhi zaba yingxenye ye-blister scabs ngobusuku obubodwa," bachaza kulokhu okuthunyelwe. "Ukuzama ukuzikhipha kwacishe kwaba buhlungu. Ngacwila kubhavu isikhashana zaze zancibilika."

I-U/Springchikun ilayishe isithombe sokusha emphakathini we-r/SkincareAddiction, ilebula isithombe esiyingcaca esithi NSFW. (Okuhlobene: Ubukeka Kanjani Umdlavuza Wesikhumba?)

"Sicela uye kudokotela noma esikhungweni sezimo eziphuthumayo namuhla. Lokho kusha kabi impela, ngisho nangamazinga wokushiswa yilanga. Udinga ukunakekelwa kwezempilo," kuphawula omunye uRedditor. "O nkosi yami ngiyethemba uzizwa ungcono kungekudala. Ngabe uye esibhedlela? Gosh lokho kumele kube buhlungu kakhulu. Sikufisela okuhle," kusho omunye.

Abanye abakwa-Redditors baxwayise ngokusetshenziswa kwe-sunscreen esiphelelwe yisikhathi. Ifomula u / springchikun esetshenzisiwe yayikhona ukusuka eminyakeni emine kuya kwemihlanu ubudala, babhala.

"Njalo thenga i-sunscreen entsha minyaka yonke," kweluleka omunye ophawulayo. "Noma ngabe uyithenge onyakeni owodwa nje edlule - uma kungekho usuku lokuphelelwa yisikhathi ebhodleleni kubheke ukuthi kuphelelwe yisikhathi, ukuze nje uphephe," kwengeza omunye.

Okufanele Ukwazi Ngokuphelelwa Isikhathi Kwama-sunscreen

Lesi simo esingesihle besingavinjelwa ukube u / springchikun ubone ukuthi i-sunscreen yabo isiphelelwe yisikhathi. Kodwa-ke, ngaphandle uma uhlala ubheka ukuthi nini/kangaki kudala wathenga ithini noma ishubhu le-sunscreen, akulula ngaso sonke isikhathi ukusho ukuthi ifomula oyisebenzisayo isidlule isikhathi sayo seshalofu. (Yingakho i-sunscreen ingahle inganeli ukuvikela isikhumba sakho.)

Abakhiqizi besikrini selanga ngokuvamile baphrinta usuku lokuphelelwa yisikhathi komkhiqizo "emhlane wamabhodlela noma ekugcineni kwamashubhu," kusho u-Hadley King, M.D., udokotela wesikhumba ozinze e-NYC. Kepha yize lokhu kungaba yiqiniso kokunye ukupakisha, kwesinye isikhathi izinombolo ezingabonakali kahle zifakwa phezulu ebhodleleni lepulasitiki, kunezela uSheel Desai Solomon, MD, udokotela wesikhumba oqinisekiswe yibhodi ozinze eNorth Carolina. "Uma ubona u-15090 ebhodleleni lesikrini selanga, lokho kungasho ukuthi usuku lokuphelelwa yisikhathi kwakungu: lwenziwa ngo-2015 ngosuku lwama-90 lonyaka," kuchaza uDkt Desai Solomon.

Uma sekushiwo lokho, lapho u-u/springchikun ebiza ulayini wesevisi yamakhasimende womkhiqizo we-sunscreen, bahlangatshezwa nerekhodi elathi i-FDA ayidingi izinsuku zokuphelelwa yisikhathi ekuvinjweni kwelanga, nokuthi amakhasimende kufanele "acabangele [noma isiphi i-sunscreen] esiphelelwe yisikhathi ngemva kweminyaka emithathu, "babhale kokuthunyelwe kwabo. Ngakho-ke ngenkathi i-sunscreen yakho amandla ube nesikhathi sokuphela kwesikhathi sokusetshenziswa, kukhona nethuba lokuthi ngeke sibe naso nhlobo.

Ukuze uphephe, kungcono ukuthenga i-sunscreen entsha ekuqaleni kwayo yonke inkathi yasentwasahlobo / ehlobo, noma ngaphambi kokuhamba kwelanga, kusho uRita V. Linkner, MD, udokotela wesikhumba oqinisekisiwe ebhodini eStreet Street Dermatology eNew York. Ezinye zezimpawu zokuphelelwa yisikhathi kokuvinjwa kwelanga zihlanganisa ukushintsha kombala nokungaguquguquki, kodwa lokhu kungase kube nzima kakhulu ukukubona, kusho uDkt. Desai Solomon.

Ngalesi sikhathi, abukho ubufakazi obanele bokunquma ukuthi ukusebenzisa i-sunscreen ephelelwe yisikhathi kukubeka engcupheni enkulu yokusha, kuchaza uDkt Linkner. Ngokusobala ecaleni lika-u / springchikun, noma kunjalo, akusizanga. Uma kubhekwa izinga lobubomvu, ukuvuvukala, nokushwabana esithombeni, u / springchikun kungenzeka ukuthi washiswa okwesibili, uDkt. King ulinganisela.

Ungakuphatha Kanjani Ukushiswa yilanga Okwesibili-Degree

Lapho nje usubona ukuthi ushile, i-oda lakho lokuqala lebhizinisi kufanele kube ukuphuma elangeni ASAP, kusho udokotela wesikhumba uDeanne Robinson, MD Olandelayo, ngoba ukusha kwezinga lesibili njenge-u / springchikun's kungaba nzima, kungcono funa usizo lwezempilo ngokushesha. Ngale ndlela, udokotela owelaphayo anganikeza ukhilimu wezinhlayiya ukusiza ukulwa nokutheleleka, kuchaza uDkt Robinson. Ungathatha futhi ibuprofen ukusiza ukunciphisa ubuhlungu nokuvuvukala. Kepha noma yini oyenzayo, "yenza hhayikhipha amabhamuza akho, njengoba engangenwa yigciwane," uyaxwayisa.

Ungaphinde futhi udambise ubuhlungu bokushiswa yilanga osezingeni lesibili ngokuthatha ishawa epholile ngensipho emnene, usebenzisa isithambisi esine-aloe vera noma isoya ukuvuselela isikhumba, nokuphuza iziphuzo eziningi ukubuyisa uketshezi emzimbeni. Elinye icebo: Zama ukubamba ithawula elifakwe obisini noma i-yoghurt engenalutho endaweni ethintekile ukuyisiza ilapheke, kuphakamisa uDkt. King. "Amafutha obisi ayahlanza futhi anciphise, kepha angabamba ukushisa," kuchaza, okusho ukuthi kungcono ukuqala ngobisi olungenamafutha, bese ushintshela ebisini olunamafutha agcwele "njengoba isigaba esisebenzayo sokushiswa yilanga sinquma futhi isigaba esomile nesixebuka siyaqala,” usho kanje. "Ama-enzyme ahlinzeka ngokukhipha umoya omncane, futhi amaprotheni, amavithamini, namaminerali avimbela ukuvuvukala." (Bheka: Izindlela Zokushiswa yilanga Zokuthambisa Isikhumba Esishisiwe)

Kukonke, u / springchikun wayenombono ofanele; abakwenzanga kahle. "Ngisebenzise i-SPF 100 sport spray, njalo ngehora (nika noma thatha) cishe amahora amane," babhala eposini labo.

Kodwa kunezinye izindlela ezingcono kakhulu zokuvikela ilanga ngaphandle kokufaka kabusha i-sunscreen (esiphelelwe yisikhathi).

"Sidinga isu le-360-degree elibheka lokho esikubeka emzimbeni wethu, indlela yethu yokuphila, kanye nazo zonke izinhlobo zokukhanya okulula," Umumo Ilungu le-Brain Trust, uMona Gohara, M.D., udokotela wesikhumba eNew Haven, Connecticut, wasitshela ngaphambilini. Lokhu kusho ukuhamba ibanga elingaphezulu kokudla ukudla okunothe uvithamini B3 (okusiza umzimba ngokwemvelo ukulungisa i-DNA elinyazwe yilanga), ukufaka i-sunscreen ezandleni zakho, ezingalweni nasebusweni ngaphambi kokushayela, nokulandela umkhondo wesikhathi osichitha elangeni ukuthola umbono ongcono wokuthi sithinta kanjani isikhumba sakho.

Uma ungabethembi ochwepheshe, themba u / springchikun: Lolu akulona uhlobo lokusha ofuna ukuluzwa. Vikela isikhumba sakho ngangokunokwenzeka.

Buyekeza kwe-