Yebo, Amehlo Akho Angashiswa yilanga - Nakhu ukuthi ungaQiniseka kanjani ukuthi lokho akwenzeki

-Delile

• Iyini i-photokeratitis, ncamashi?
• Uwathola kanjani amehlo ashiswe yilanga?
• Ziyini izimpawu nezimpawu zamehlo ashiswe yilanga?
• Iyini imiphumela yesikhathi eside ye-photokeratitis?
• Uwaphatha Kanjani Amehlo Ashiswe Ilanga
• Ungavimbela Kanjani Amehlo Ashiswe Ilanga
• Buyekeza kwe-

Uma uke waphumela ngaphandle ngosuku olukhanyayo ngaphandle kwezibuko zakho zelanga bese wesaba sengathi wenza inhlolokhono yesithupha Twilight movie, kungenzeka wazibuza, "Ngabe amehlo akho angashiswa yilanga?" Impendulo: Yebo.

Izingozi zokushiswa yilanga esikhumbeni sakho zithola ukudlalwa emoyeni okuningi phakathi nezinyanga ezifudumele (ngesizathu esihle), kodwa ungathola namehlo ashiswe yilanga. Kuyisimo esaziwa ngokuthi i-photokeratitis futhi, ngenhlanhla yakho, ungasithola kahle kakhulu nganoma yisiphi isikhathi sonyaka.

"Kuyathakazelisa ukuthi amacala amaningi e-photokeratitis avela ebusika kunasehlobo," mhlawumbe ngoba abantu abamane bacabange ngomonakalo welanga uma kubanda ngaphandle ngakho-ke abazivikeli kahle, kusho uZeba A. Syed, MD, umqhele udokotela ohlinzayo esibhedlela iWills Eye.

Yize ochwepheshe bengaqiniseki ngokuphelele ukuthi i-photokeratitis ejwayelekile kangakanani, "akuyona into engavamile kakhulu," kuphawula uVivian Shibayama, O.D., ongudokotela wamehlo we-UCLA Health. (Okuhlobene: 5 Imiphumela Emibi Ebiwe Yelanga Eliningi)

Uma umcabango wokuthi amehlo ashiswe yilanga unenkinga ephansi yokuphuma, ungakwenzi. Lapho kukhona imishanguzo etholakalayo, yize kuvunywa, ayikusindisi ekubhekaneni nezimpawu ezithile ezingemnandi ngaphambi kokuba uphulukiswe - nokuba namehlo ashiswe yilanga kumnandi njengokuzwakala kwakho.

Ngokuyisisekelo, indlela engcono yokugwema ubuhlungu obuyi-photokeratitis ukuyivimbela ukuthi ingenzeki kwasekuqaleni. Nakhu okudingeka ukwazi.

Iyini i-photokeratitis, ncamashi?

I-Photokeratitis (aka ultraviolet keratitis) yisimo sehlo esingakhululeki esingakhula ngemuva kokuba amehlo akho esengozini engavikelekile emisebeni ye-ultraviolet (UV), ngokwe-American Academy of Ophthalmology (AAO). Lokho kuvezwa okungavikelekile kungalimaza amaseli ku-cornea yakho - ungqimba olungaphandle olucacile lweso lakho - futhi lawa maseli abese ehla ngemuva kwamahora amaningana.

Le nqubo ifana nokushiswa yilanga esikhumbeni sakho, ezinhlamvini zamehlo akho, kuchaza uDkt. Shibayama. Ngemuva kokuthi lawo maseli aku-cornea yakho ehlehlile, izinzwa ezingaphansi zivezwa futhi zilimale, okuholela ebuhlungu, ukuzwela ekukhanyeni, kanye nalowo muzwa wokubelesela sengathi kukhona okusesweni lakho. (Related: Izinto Eziyi-10 Ezimangazayo Ezivezwa Amehlo Akho Ngempilo Yakho)

Uwathola kanjani amehlo ashiswe yilanga?

Mhlawumbe uhambe ngaphandle kwama-sunnies akho kaningi futhi wenza kahle. Kunesizathu salokho. "Ngaphansi kwezimo ezijwayelekile, ukwakheka kweso kuvikelekile ekulimaleni kwemisebe ye-UV," kusho uKimberly Weisenberger, O.D., umsizi kaprofesa we-clinical optometry e-The Ohio State University. Inkinga lapho uthola amazinga aphezulu emisebe ye-UV, uyachaza.

Amazinga aphezulu emisebe ye-UV angavela emithonjeni ehlukahlukene, kodwa i-AAO ibala ngokucacile izici eziyingozi ezilandelayo:

• Ukubonakaliswa kweqhwa noma amanzi
• Izinsimbi zokushisela
• Izibani zelanga
• Imibhede yokushuka
• Izibani ze-halide zensimbi ezonakalisiwe (ezingatholakala ezindaweni zokuvocavoca umzimba)
• Izibani ze-Germicidal UV
• Isibani se-halogen esivele saqhuma

Abantu abachitha isikhathi esiningi bengaphandle, njengabaqwali kanye nababhukudi, bangase babe namathuba amaningi okuthuthukisa i-photokeratitis, ngenxa yokuchayeka njalo elangeni, ngokusho kweCleveland Clinic.

Ziyini izimpawu nezimpawu zamehlo ashiswe yilanga?

Nansi into: Ngeke ukwazi ukusho uma amehlo akho eshiswa yilanga kuze kube ngemuva kweqiniso. "Njengesikhumba esishiswe yilanga, i-photokeratitis ayijwayele ukuqashelwa kuze kube yilapho sekwenzeke umonakalo," kuchaza uVatinee Bunya, M.D., ongusolwazi ophathelene ne-Ophthalmology ePerelman School of Medicine yaseYunivesithi yasePennsylvania. "Imvamisa kuba nokubambezeleka kwezimpawu zamahora ambalwa kuye emahoreni angama-24 ngemuva kokuvezwa ukukhanya kwe-UV."

Kodwa-ke, uma sebengenile, lezi ngezinye zezimpawu ezivame kakhulu ze-photokeratitis, ngokusho kweCleveland Clinic:

• Ubuhlungu noma ubomvu emehlweni
• Izinyembezi
• Ukubona lufifi
• Ukuvuvukala
• Ukuzwela ukukhanya
• Ukunyakazisa amajwabu amehlo
• Ukuzwa okunamandla emehlweni
• Ukulahleka kwesikhashana kombono
• Ukubona ama-halos

Khumbula: Izimpawu ze-photokeratitis zingadlulana nezinye izimo zamehlo ezivamile, njengeso elibomvana, iso elomile, ngisho nokungezwani komzimba nezinto ezithile, kuphawula uDkt. Shibayama. Ngokujwayelekile, ngeke ukhiphe uketshezi njengoba ungakwenza ngeso elibomvana noma ukungezwani komzimba nezinto ezithile, uyanezela. Kodwa i-photokeratitis "izozizwa ifana neso elomile," kuchaza uDkt. Shibayama. (Kuhlobene: I-Mask-Associated Iso Elomile Liyinto - Nansi Isizathu Sokuba Kwenzeka, Futhi Ongakwenza Ukukumisa)

Ukusikisela okukhulu okungenzeka ukuthi ubhekene ne-photokeratitis phezu kweso elomile - ngaphandle kokuthi usanda kuvezwa ukukhanya okukhulu kwe-UV - ukuthi womabili amehlo ayabandakanyeka, engeza uDkt Bunya. "Uma iso elilodwa kuphela linezimpawu, khona-ke ungaba nenye inkinga yamehlo njengeso elomile noma iso elibomvana," esho.

Iyini imiphumela yesikhathi eside ye-photokeratitis?

Kuyavunywa, ukucwaninga ngemiphumela engaba khona yesikhathi eside ye-photokeratitis alukho, kuchaza uDkt. Weisenberger. Sekushiwo lokho, akubonakali kukhona ukuxhumana phakathi kwamehlo ashiswe yilanga kanye nokuthuthukiswa kwezinye izimo zamehlo. "Ngokuvamile, i-photokeratitis ixazulula ngaphandle kokubangela izinguquko zesikhathi eside noma imiphumela ebusweni beso," kusho uDkt. Weisenberger. "Kodwa-ke, ukutholakala kwe-UV isikhathi eside noma okuphawulekayo kungaba nemiphumela emibi futhi ehlala njalo kwezinye izakhiwo [zamehlo]."

Uma amehlo ashiswa yilanga njalo, ungazibeka engcupheni yezimo ezifana nolwelwesi lwamehlo, izibazi emehlweni akho, nokukhula kwezicubu emehlweni akho (aka pterygium, okungase kuholele ebumpumputheni), okungaholela ekubeni isikhathi eside. ukulimala kombono, kuchaza uDkt. Shibayama. Ukuvezwa njalo kwe-UV okungavikelekile kungaholela nasemdlavuzeni wesikhumba kumajwabu amehlo akho - into "ngeshwa ejwayelekile," kusho u-Alison H. Watson, M.D., udokotela ohlinzayo oculoplastic and orbital eWills Eye Hospital. Eqinisweni, cishe amaphesenti ayisihlanu kuya kwayishumi awo wonke umdlavuza wesikhumba ayenzeka kwijwabu leso, ngokusho koMnyango Wezokwelapha e-Ophthalmology waseColumbia.

Uwaphatha Kanjani Amehlo Ashiswe Ilanga

Kukhona izindaba ezimnandi nge-photokeratitis: Izimpawu zivame ukunyamalala kungakapheli amahora angama-48, ngokusho kweCleveland Clinic. Kodwa akudingekile ukuba uzwe ubuhlungu kuze kube yileso sikhathi.

Ukucaca, ochwepheshe bancoma kakhulu ukuvakashela udokotela wezifo zamehlo uma amehlo akho eshiswe yilanga. Ngamanye amazwi, ungazami nje ukufaka amaconsi iso bese ubiza usuku. Kunezindlela zokwelashwa ezahlukahlukene ongazincoma udokotela wamehlo wakho, kuya ngokuthi amehlo akho ashiswe yilanga amabi kangakanani. I-AAO ibala lezi zinketho ezilandelayo:

• Ukuthambisa amathonsi wamehlo
• Amafutha okulwa nezihloko njenge-erythromycin (yezinhlungu nokuvikela ukutheleleka ngegciwane)
• Ukugwema ukusetshenziswa kwelensi yokuxhumana kuze kuphulukiswe i-cornea yakho

Ukuthatha imishanguzo eqeda ukuvuvukala yokulwa nokuvuvukala kanye nokusebenzisa i-compress epholile nakho kungasiza ngobuhlungu, ngokusho kweCleveland Clinic. Ababuyekezi be-Amazon bafunga i-Newgo Cooling Gel Eye Mask (Yithenge, $10, amazon.com) hhayi nje ngobuhlungu bamehlo, kodwa futhi nokuqaqanjelwa yikhanda nokukhululeka kwekhanda.

Uma i-photokeratitis yakho ingaxazululi ngemva kwalokhu kwelashwa, udokotela wakho wamehlo angase atuse amalensi okuxhumana amabhandeshi, asiza ukuvikela nokuswamisa amehlo akho lapho ephola, kusho uDkt. Weisenberger. (Okuhlobene: Yonke into obulokhu uzibuza yona nge-Lumify Eye Drops)

Ungavimbela Kanjani Amehlo Ashiswe Ilanga

Ukuqinisekisa ukuthi uvikelekile iso uma uphumela ngaphandle kubalulekile. “Izibuko zelanga ezivimba ama-UV ziyindlela okufanele ihambe ngayo,” kusho uDkt. "Imbangela enkulu yenkinga yimisebe ye-UV, ngakho-ke ukuvimba le radiation kungavikela amehlo."

Uma ufuna izibuko zelanga ezivikelayo, kubalulekile ukuqiniseka ukuthi zivimba okungenani amaphesenti angu-99 emisebe ye-UV futhi zivikelekile emisebeni ye-UVA ne-UVB, kuphawula uDkt. Weisenberger. I-Carfia's Vintage Round Polarized Sunglasses (Thenga It, $ 17, amazon.com) ayigcini ngokunikeza ngokuvikelwa kwe-UV ngamaphesenti ayi-100, kepha futhi inamalensi amenyezelwe, angaqhubeka nokuvikela amehlo akho ngokunciphisa ukukhanya okuvela ekukhanyeni kwelanga okwedlulele okungalimaza impilo yeso lakho. (Bheka: Izibuko Zelanga Ezinhle Kakhulu Zokujima Kwangaphandle)

Ukugqoka isigqoko ukuvikela amehlo akho, futhi ngokuvamile ukuzama ukugwema ukukhanya kwelanga ngangokunokwenzeka, kungasiza futhi, kusho uDkt. Bunya. (Nazi ezinye zezigqoko zelanga ezinhle kakhulu ukuvikela isikhumba sakhofuthi amehlo akho.)

Iphuzu eliyinhloko: I-Photokeratitis ingahle ingabi yinto ejwayelekile yokuhlanya, kepha isimo asikuthokozisi ngokwanele ukuthi awufuni ukubeka engcupheni.

Buyekeza kwe-