Ngabe Unomuthi Wokuvikela Ukungezwani Esilangeni Esilangeni?

-Delile

• Ungakwazi yini ukungezwani nesikrini selanga?
• Ziyini izimpawu?
• Yini ongayenza ukwelapha ukungezwani komzimba nesikrini selanga?
• Ungakuvimbela kanjani ukusabela okweqile?
• Kufanele ubone nini udokotela?
• Amathiphu okuphepha kwelanga
• Ukudla okudlela endlini

Ungakwazi yini ukungezwani nesikrini selanga?

Ngenkathi ama-sunscreen angaphepha kwabanye abantu, kungenzeka ukuthi ezinye izithako, njengamakha ne-oxybenzone, zingadala ukusabela okweqile. Lokhu kungadala ukuqubuka komzimba, phakathi kwezinye izimpawu.

Uma uhlangabezana nokuqubuka okuvela esikrinini selanga, kubalulekile ukukhomba izimbangela eziyisisekelo. Esikhundleni sokubeka i-sunscreen ngokuphelele, kuzodingeka usebenzise olunye uhlobo nezinye izithako ezingabangeli ukungezwani komzimba. Qhubeka ufunde ukuze ufunde kabanzi.

Ziyini izimpawu?

Izimpawu zokungezwani komzimba nesikrini selanga zibukeka zifana nezokungezwani nelanga (okubizwa nangokuthi i-sun poisoning), kanye nokushiswa ukushisa noma ukushiswa yilanga. Zonke lezi zimo zibandakanya ukuqubuka, okubomvu kwesinye isikhathi.

Ezinye izimpawu zokungezwani komzimba nesikisi selanga zingafaka:

• isifuba
• amaqhubu aphakanyisiwe
• ukuvuvukala
• amabhamuza
• ukopha
• ukukala
• ubuhlungu

Isikhathi esisithathayo ukuthola ukungezwani komzimba nokukhula sincike emuntwini. Kungenzeka ngaphakathi kwemizuzu noma kungathatha isikhathi eside njengezinsuku ezimbili ukuthi kubonakale ezinye izimpawu.

Kwesinye isikhathi ungahle ungatholi ukusabela kuze kube yilapho isikrini selanga esikhunjeni sakho sivezwa yimisebe yelanga ngemisebe ye-UV. Lolu hlobo lokuphendula lubizwa nge-photoallergic contact dermatitis.

Ungaba sengozini eyengeziwe yokungezwani komzimba nesikhumba selanga uma uke waba nokuxhumana nedermatitis neminye imikhiqizo. Abantu abanesikhumba esibucayi nabo bathambekele kakhulu ekuzweleni kwamakhemikhali emikhiqizweni yesikhumba. Uma une-dermatitis yokuxhumana nezinto ezithile, ungahle uzwelane namakha nezinye izithako zamakhemikhali.

Kufanele futhi uqaphele lapho usebenzisa i-sunscreen entsha uma imishanguzo yesikhumba selanga isebenza emndenini wakho.

Yini ongayenza ukwelapha ukungezwani komzimba nesikrini selanga?

Ukwelashwa kwesikrini selanga kuphathwa ngokufana nokunye ukusabela kwesikhumba okweqile. Ezimweni ezinzima, ukuqubuka kuzokwehla ngokwakho. Amacala aphakathi nendawo kuya kokubi angadinga ama-steroids asendabeni noma omlomo ukunciphisa ukuvuvukala nokuphendula. Ama-antihistamine omlomo angasiza futhi ngokulunywa nangokuphendula okweqile.

Ukuqhubeka nokuchayeka elangeni nakho kungadala ukuqubuka okuthe xaxa kokuqubuka okuhlobene nokungezwani komzimba nesikrini selanga. Kubalulekile ukuhlala ungangeni elangeni ngalesi sikhathi kuze kube yilapho isikhumba sakho selulame ngokuphelele. Kungathatha kufikela ezinsukwini ezimbalwa ukuthola ngokugcwele, ngokuya ngobukhulu.

Ungakuvimbela kanjani ukusabela okweqile?

Indlela engcono yokuvimbela ukusabela okweqile esikrinini selanga ngokugwema izithako owaziyo ukuthi uzwela kuzo. Kodwa-ke, akwenzeki njalo ukwazi ukuthi isiphi isithako i-allergen yakho. Ngaphandle kokuthi ubone i-allergist ukuze ihlolwe, ukuthola ukuthi yini ongezwani nayo kungabandakanya isilingo esithile nephutha.

Ungase uthande ukugwema ezinye izithako ezivame ukuvikela ilanga ezibangela ukusabela. Ngokwe-American College of Allergy, Asthma, kanye ne-Immunology, lokhu kufaka:

• i-benzophenones (ikakhulukazi i-bajopophenone-3, noma i-oxybenzone)
• dibenzoylmethanes
• izinkundla
• wanezela amakha

Ama-sunscreen ane-zinc oxide ne-titanium dioxide abeka ubungozi obuncane bokungathinteki komzimba, futhi futhi avikela emisebeni ye-UVA ne-UVB.

Njenganoma imuphi umkhiqizo omusha wokunakekelwa kwesikhumba, kuwumqondo omuhle ukusebenzisa ukuhlolwa kwe-patch lapho uzama i-sunscreen entsha. Uzofuna ukwenza lokhu okungenani ngosuku noma ezimbili ngaphambi kwesikhathi.

Ukwenza isivivinyo se-patch:

1. Cindezela isibani esincane selanga esandleni sakho bese uhlikihla endaweni engabonakali yesikhumba. Ingaphakathi lendololwane yakho lisebenza kahle.
2. Linda ubone ukuthi kukhona yini ukusabela okwenzekayo. Ungadinga ukuveza indawo ekukhanyeni kwelanga ukuze ubone ukuthi unokusabela.
3. Uma kungenzeki lutho ezinsukwini ezimbili, khona-ke ungafaka i-sunscreen kuwo wonke umzimba wakho.

Kufanele ubone nini udokotela?

Izimo eziphindaphindwayo noma ezinzima zokungezwani komzimba nesikrini selanga kufanele zihlolwe ngudokotela. Udokotela wesikhumba angasiza ngokuxilonga isimo sesikhumba nokuselapha. Bangabuye banikeze iziphakamiso ngokusetshenziswa kwesikrini selanga nokuchayeka elangeni.

Ungadinga futhi ukubona i-allergen. Bangakwazi ukwenza ukuhlolwa kwegazi noma kwesikhumba okuzokhomba ama-allergen akho ngqo. Izinketho zokwelashwa kokungezwani komzimba okukhulu zingabandakanya ama-antihistamine kanye nesibhamu sokungezwani komzimba.

Amathiphu okuphepha kwelanga

Enye indlela onganciphisa ngayo ubungozi bokungezwani komzimba nesikhuseli selanga ngokunciphisa ukutholakala okuqondile emisebeni ye-UV. Ukugqoka i-sunscreen nsuku zonke kuyanconywa uma ungaphandle, kodwa futhi ungathatha ezinye izinyathelo ukuvimbela ukuvezwa kwe-UV. Lokhu kufaka phakathi ukugqoka izigqoko, imikhono emide namabhulukwe lapho kungenzeka khona. Bheka izingubo ezinezivikelo ezivikelwe ngelanga ezinsizeni zangaphandle noma ezitolo zokukhempa.

Unganciphisa futhi inani lemisebenzi yangaphandle ohlanganyela kuyo phakathi kuka-10: 00 no-4: 00 ntambama, okuyilapho ilanga lisendaweni ephakeme kakhulu ezindaweni eziningi e-United States.

Ukudla okudlela endlini

Ukungezwani komzimba ne-sunscreen akuyona into engavamile kakhulu. Indlela engcono yokuvimbela ukusabela okweqile kusuka kusikrini sakho selanga ukuqinisekisa ukuthi uvikela noma yiziphi izithako ezaziwayo ozwela kuzo. Ukunciphisa ukuvezwa kwakho yilanga nakho kungavikela isikhumba sakho ekulimaleni.

Ukusetshenziswa kwesikrini selanga kuyingxenye ebalulekile yokuvikela umdlavuza wesikhumba, ngakho-ke kufanele uzame ukuthola umkhiqizo osebenzayo ongabangeli ukusabela lapho kungenzeka.

Uma uqhubeka nokuzwa ukusabela naphezu kokushintsha isikrini sakho selanga, kungaba yisikhathi sokubona udokotela ukuze uthole iseluleko.