Okungaba ukujuluka ebusuku (ukujuluka ebusuku) nokuthi wenzeni

-Delile

• 1. Ukushisa komzimba okwandisiwe
• 2. Ukunqamuka kokuya esikhathini noma i-PMS
• 3. Izifo
• 4. Ukusetshenziswa kwemithi
• 5. Isifo sikashukela
• 6. Ukulala ubuthongo
• 7. Izifo zemizwa
• 8. Umdlavuza

Umjuluko wasebusuku, obizwa nangokuthi ukujuluka ebusuku, ungaba nezimbangela eziningana futhi yize kungakhathazi njalo, kokunye kungakhombisa ubukhona besifo.Ngakho-ke, kubalulekile ukuthi uqaphele ukuthi kuvela kuziphi izimo nokuthi ngabe kuhambisana yini nezinye izimpawu, ezinjengomkhuhlane, ukugodola noma ukwehla kwesisindo, ngokwesibonelo, ngoba kungakhombisa kusuka ekukhuleni okulula kokushisa kwemvelo noma komzimba ngesikhathi ubusuku, kanye nezinguquko ze-hormonal noma ze-metabolic, izifo, izifo zemizwa noma umdlavuza.

Akufanele futhi ukhohlwe nge-hyperhidrosis, okuwukukhiqizwa ngokweqile komjuluko yizindlala zomjuluko, ezisabalele emzimbeni noma ezisezandleni, emakhwapheni, entanyeni noma emilenzeni, kodwa ezenzeka nganoma yisiphi isikhathi sosuku. Yazi okufanele ukwenze uma une-hyperhidrosis.

Ngakho-ke, njengoba kunezimbangela eziningi zalolu hlobo lwesifo, noma nini lapho luvela ngokungapheli noma ngamandla, kubalulekile ukukhuluma nodokotela womndeni noma udokotela ojwayelekile, ukuze kuphenywe izimbangela. Ezinye zezimbangela ezinkulu zokujuluka ebusuku zifaka:

1. Ukushisa komzimba okwandisiwe

Lapho izinga lokushisa komzimba likhuphuka, kungaba ngenxa yomsebenzi womzimba, izinga lokushisa eliphezulu, ukusetshenziswa kokudla kwe-thermogenic, njengepelepele, ujinja, utshwala kanye ne-caffeine, ukukhathazeka noma ukuba khona komkhuhlane othathelanayo, njengomkhuhlane, isibonelo, ukujuluka kubonakala indlela yokuthi umzimba uzame ukupholisa umzimba nokuwuvikela ekushiseni ngokweqile.

Kodwa-ke, uma kungatholakali imbangela esobala futhi ukujuluka ebusuku kunehaba, kubalulekile ukukhumbula ukuthi kunezifo ezisheshisa imetabolism, njenge-hyperthyroidism, ngokwesibonelo, kanye namathuba okufanele kuxoxwe ngawo nodokotela.

2. Ukunqamuka kokuya esikhathini noma i-PMS

Ukukhishwa kwamahomoni i-estrogen ne-progesterone okwenzeka ngesikhathi sokunqamuka kokuya esikhathini noma esikhathini sokuqala ukuya esikhathini, ngokwesibonelo, nakho kuyakwazi ukukhulisa ukushisa komzimba okuyisisekelo futhi kungadala iziqephu zemifudumalo eshisayo nokujuluka, okungaba busuku. Lolu hlobo lokuguqulwa luyinto enobungozi futhi luvame ukudlula isikhathi, kepha-ke, uma luphindaphindiwe noma lukhulu kakhulu, kufanele ukhulume nodokotela wezifo zabesifazane noma i-endocrinologist ukuze uphenye kangcono uphawu bese ufuna ukwelashwa, njengokwelashwa kwamahomoni.

Abesilisa abakhululekile kulezi zimpawu, njengoba cishe ama-20% alabo abaneminyaka engaphezu kwengu-50 ubudala bangaba nesizathu, esaziwa nangokuthi ukunqamuka kwesilisa, okuqukethe ukwehla kwamazinga e-testosterone, futhi kuqhubeka nokujuluka ebusuku, ngaphezu kokushisa, ukucasulwa , ukuqwasha nokuncipha kwe-libido. Labo abathola ukwelashwa okwehlisa i-testosterone, okufana nangenxa yesimila se-prostate, nabo bangathola lezi zimpawu.

3. Izifo

Ezinye izifo, ezingaba zimbi noma ezingalapheki, zingadala ukujuluka, okungcono ebusuku, kanti okunye okujwayelekile kufaka:

• Isifo sofuba;
• I-HIV;
• I-Histoplasmosis;
• Coccidioidomycosis;
• I-endocarditis;
• Ithumba lamaphaphu.

Ngokuvamile, ngaphezu kokujuluka ebusuku, lezi zifo zingaba nezimpawu ezinjengomkhuhlane, ukwehla kwesisindo, ubuthakathaka, ukuvuvukala kwama-lymph node emzimbeni noma ukugodola, okuvame ukwenzeka ngenxa yokutheleleka futhi kuhambelana nokuphambana okungazibandakanyi nokuphumula komzimba. Funda ngezinye izimbangela zokubanda.

Lapho kukhona lezi zimpawu, kubaluleke kakhulu ukuthi kube nokuhlolwa kwezokwelapha ngokushesha okukhulu, futhi ukwelashwa kuqondiswa ngokohlobo lwamagciwane athintekayo, futhi kungadingeka ukusebenzisa ama-antibiotics, ama-antifungal noma ama-antiretrovirals.

4. Ukusetshenziswa kwemithi

Eminye imishanguzo ingaba nokujuluka ebusuku njengomthelela ohlangothini, kanti ezinye izibonelo ngama-antipyretics, njengeParacetamol, amanye ama-antihypertensives namanye ama-antipsychotic.

Uma abantu abasebenzisa le mithi behlangabezana neziqephu zokujuluka ebusuku, ukusetshenziswa kwabo akumele kuphazanyiswe, kepha kufanele kuxoxwe ngakho nodokotela ukuze ezinye izimo ezivame kakhulu zihlolwe ngaphambi kokucabanga ngokukhipha noma ukushintsha umuthi.

5. Isifo sikashukela

Akuvamile ukuthi abantu abanesifo sikashukela ekwelashweni kwe-insulin bahlangabezane neziqephu ze-hypoglycemic ebusuku noma ekuseni kakhulu, futhi bangazizwa ngoba balele, kubonwa umjuluko kuphela.

Ukugwema lezi zinhlobo zeziqephu, eziyingozi empilweni yakho, kubalulekile ukukhuluma nodokotela ukuze ahlole ukuthi kungenzeka yini ukulungisa imithamo noma izinhlobo zemithi, bese ulandela amanye amathiphu afana nalawa:

• Bheka amazinga kashukela egazini ngaphambi kokulala, kube sengathi aphansi kakhulu kufanele alungiswe ngesidli esinempilo;
• Uncamela ukuzijwayeza ukwenza imisebenzi yomzimba emini, futhi ungalokothi weqe isidlo sakusihlwa;
• Gwema ukuphuza utshwala ebusuku.

I-Hypoglycemia ibangela ukujuluka ngoba yenza kusebenze izindlela zomzimba ngokukhishwa kwamahomoni ukukhokhela ukungabi noshukela, okuholela ekujulukeni, ekubeni mhlophe, isiyezi, ukushaya kwenhliziyo nesicanucanu.

6. Ukulala ubuthongo

Abantu abane-apnea yokulala bahlushwa ukwehla kwe-oxygenation yegazi ebusuku, okuholela ekusebenzeni kwesistimu yezinzwa futhi kungadala ukujuluka ebusuku, ngaphezu kwamathuba amakhulu okuba nomfutho wegazi ophakeme, i-arrhythmias yenhliziyo kanye nezifo zenhliziyo.

Lesi sifo yisifo esidala ukuphefumula okwesikhashana noma ukuphefumula okungajulile ngesikhathi sokulala, okuholela ekuthimeni nasekuphumuleni okuncane, okubangela izimpawu zokozela emini, ubunzima bokugxila, ukukhanda ikhanda nokucasuka, ngokwesibonelo. Bheka ukuthi ungayibona kanjani futhi uyiphathe kanjani i-apnea yokulala.

7. Izifo zemizwa

Abanye abantu bangaba nokuphazamiseka kwesistimu yezinzwa ezizimele, enesibopho sokulawula imisebenzi engancikile entandweni yethu, njengokuphefumula, ukushaya kwenhliziyo, umfutho wegazi, ukugaya noma ukushisa komzimba, isibonelo.

Lolu hlobo lokuguqulwa luholela kulokho okubizwa nge-dysautonomia, futhi kubangele izimpawu ezifana nokujuluka, ukuquleka, ukwehla kwengcindezi ngokuzumayo, ukushaya ngamandla, ukungaboni kahle, umlomo owomile nokungabekezelelani nemisebenzi efana nokuma, ukuma noma ukuhamba isikhathi eside.

Izinguquko kulesi simiso sezinzwa ezizimele zingavela ezimbangela eziningana, ikakhulukazi ezifweni zezinzwa ezinjengeParkinson's, multiple sclerosis, transverse myelitis, Alzheimer's, isimila noma ukuhlukumezeka kwengqondo, ngokwesibonelo, ngaphezu kwezinye izifo zofuzo, zenhliziyo noma ze-endocrine.

8. Umdlavuza

Ezinye izinhlobo zomdlavuza, njenge-lymphoma ne-leukemia, zingaba nokujuluka ebusuku njengesimpawu esivamile, ngaphezu kokulahleka kwesisindo, ama-lymph node akhulisiwe emzimbeni, ingozi yokuphuma kwegazi nokunciphisa amasosha omzimba. Ukujuluka kungavela futhi kwizicubu ze-neuroendocrine, njenge-pheochromocytoma noma isimila se-carcinoid, eshukumisa ukukhishwa kwamahomoni enza impendulo yezinzwa ibangele ukushaya kwenhliziyo, ukujuluka, ukugeleza kobuso nomfutho wegazi ophezulu, ngokwesibonelo.

Ukwelashwa kufanele kuqondiswe yi-oncologist, futhi kwezinye izimo kulandelwe udokotela we-endocrinologist, ngemithi yokwelashwa engafaka ukuhlinzwa nokwelashwa ngamakhemikhali, ngokwesibonelo, ngokuya ngohlobo lwesimila nobukhulu besimo.