Ukuguqulwa Kwalo Owesifazane Onyakeni owodwa Kuwubufakazi Bokuthi Izinqumo Zonyaka Omusha Ziyasebenza

-Delile

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Njalo ngoJanuwari, i-intanethi iqhuma ngamathiphu okuthi ungazenza kanjani izinqumo zoNyaka Omusha ezinempilo. Woza uFebhuwari, noma kunjalo, iningi labantu liwela enqoleni futhi lishiya izinqumo zalo.

Kodwa u-Amy Edens waseNew York wayezimisele ukunamathela emigomweni yakhe. NgoJanuwari 1, 2019, wanquma ukuthi sekuyisikhathi sokushintsha impilo yakhe ibe ngcono. Manje, uhlanganyela "nobufakazi bokuthi ungayishintsha impilo yakho ngonyaka," ubhale kanje kwinguquko yakamuva ku-Instagram.

"Ngilahle amakhilogremu angama-65 ngasuka kusayizi 18 ngaya kusayizi 8," kubhala u-Edens. "Ngishiye ekusebenzeni ngagibela irowu langaphambili eSoulCycle futhi sekuseduze ukuthi ngizibambe ku-hand walk stand umzuzu owodwa." (Okuhlobene: Umhlahlandlela Wakho Wokusetha Izinjongo Zokuxazululwa)

Ushintsho luka-Edens ngokungangabazeki luyamangaza, kepha kudinga ukuzikhandla okukhulu nokuzimisela ukuze afinyelele lapho ekhona namhlanje, utshela Umumo. "Isikhathi esiningi sempilo yami, benginenkinga ngezinkinga zokubukeka komzimba, into abantu abaningi abangayiqonda," esho ehlanganyela. "Lokho kungavikeleki kuthinte ngqo ukuzethemba kwami, futhi ngenxa yalokho, ngiphendukele ekudleni ukuze ngithole induduzo."

Yize ukudla kumnikeze umuzwa wokunethezeka, futhi kumenze wakhuluphala, uthi. “Ngangibambeke emzuliswaneni ongemuhle engangingakwazi ukuwunqamula kwaze kwaba yilapho ngishayisa idwala,” kuchaza yena. "Lesi sisho siyisichasiso kodwa siyiqiniso: Ushintsho lunzima. Ngangesaba ukuzizwa ngingakhululekile ngaphezu kwalokho ebenginakho vele." (Okuhlobene: Uqinisile Okufanele Ukwenze Uma Udla ngokweqile, Ngokusho Kwezondlo)

Kepha ngoJanuwari 1, 2019, u-Edens wavuka ngesimo sengqondo esisha, wabelana ngaso. “Ngangigula futhi ngikhathele ukugula nokukhathala,” usho kanje Umumo. "Ngokokuqala ngqa empilweni yami, nganquma ukuzibeka phambili."

Ngaphandle kwesisusa sakhe, nokho, u-Edens uyavuma ukuthi wayesaba ukwenza ushintsho. "Bekungekhona okokuqala ngazama ukwehlisa isisindo somzimba," uhlanganyela. "Njalo ngaphambi kwalokhu, ngangizamile ngehluleka."

Esikhathini esedlule, u-Edens uthi usebenzise imali kakhulu yesikhathi (nemali) ezincwadini, kumasifundisane, nasezigabeni ezigxile ekukhuleni komuntu siqu, ekudleni, esisindweni, ekubonakaleni komzimba — uhlu luyaqhubeka. Kalula nje, akukho okwamsebenzela, kuchaza u-Edens.

Ngakho-ke, kulokhu, wazama okuthile okusha ukusiza ukuzibophezela, kuchaza u-Edens. "Ngizibuke esibukweni, ngathwebula isithombe sami 'ngaphambi', futhi ngathembisa ukuthi lesi sikhathi sizohluka," usho njalo. (Ingabe bewazi ukuthi izithombe zangaphambili nangemuva ziyinto engu-#1 ekhuthaza abantu ukuthi behlise isisindo?)

Ukufeza izinhloso zakhe, u-Edens wayazi ukuthi kufanele athole indawo lapho ezizwa ekhululekile khona lapho eqala uhambo lwakhe. "Ngithole lokho ku-SoulCycle," usho kanje. "Kwaba yindawo yami engcwele, indawo ephephile yokuba yimi, futhi ngibonise lapho ngamukelwa khona ngokomzimba nangokomzwelo."

U-Edens ukhumbula ikilasi lakhe lokuqala njengoba bekuyizolo, uyahlanganyela. “BengikwiBike 56, ehlala ekhoneni elingemuva lesitudiyo sami phakathi kodonga nensika,” kuchaza yena. "Ngibe ne-'Soul Cry 'yami yokuqala. Bekungokokuqala ngqa ukuthi ngibe nalolo xhumano lomzimba nengqondo wonke umuntu akhuluma ngalo futhi ngabanjwa." (Okuhlobene: Ukukhala Phambi Kwabantu Engingabazi Endaweni Yokubuya Komphefumulo Kwanginika Inkululeko Yokuthi Ekugcineni Ngidedele Unogada Wami Phansi)

Ezinyangeni ezinhlanu zokuqala zohambo lwakhe lokwehlisa isisindo, u-Edens waya kuSoulCycle kathathu kuya kahlanu ngesonto, uyachaza. Uthi: “Ngaphinde ngazizwa njengomsubathi ngempela. "Njengoba ngaya ngokuqina, ngangazi ukuthi ngifuna ukuzidlulela ezingeni elilandelayo futhi ngifake ukuqeqeshwa kwamandla esimisweni sami sokuzivocavoca.

Lapho ezizwa esekulungele ukuziqhubekisela phambili, u-Edens waqala ukusebenza nomqeqeshi womuntu osuselwa e-NYC, uKenny Santucci. “Bengingakaqeqeshelwa amandla eminyakeni edlule, ngakho-ke ngangisaqala ukufunda,” usho kanje. "Bengifuna ukwesekwa ukuze ngiqinisekise ukuthi ngifinyelele umkhawulo wami ngenkathi ngifunda ukusebenza ngendlela efanele nangokuphephile." (Okuhlobene: I-Perfect Strength Training Workout yabaqalayo)

Njengoba ukuzethemba kwakhe kukhula, u-Edens ngokushesha waqala ukuthatha amakilasi eqembu le-HIIT. "Yize kunzima, ukuqeqeshwa kwe-HIIT kube ukwengeza okuhle kunqubo yami yokuzivocavoca, njengoba ngibona amandla ami ethuthukisa iseshini ngeseshini," esho. (Okuhlobene: Izinzuzo eziyi-8 Zokuqeqeshwa Kwesikhawu Esinamandla Kakhulu AKA HIIT)

Namuhla, umgomo oyinhloko ka-Edens ngokufaneleka ukuqhubeka nokwakha amandla ngomsebenzi wakhe ne-Santucci kanye namakilasi akhe endawo e-HIIT, uyawabelana. "Ngithole ukuthi ngikuthanda kakhulu ukuhlukahluka, ngakho-ke phezu kokuziqeqesha, ngiyajikeleza futhi ngihlola amakilasi amasha okuzivocavoca," uyanezela. (Okuhlobene: Nakhu Ukuthi Iviki Elilinganiselwe Ngokuphelele Lokusebenza Libukeka Kanjani)

Useke washaya nezingqophamlando abekade ecabanga ukuthi azinakwenzeka. "Ngesikhathi ngiqala ukuziqeqesha, ngangikwazi ukubamba ipulangwe kuphela imizuzwana engu-15," kusho u-Edens. "Ngemuva kwezinyanga ezimbalwa, leyo mizuzwana engu-15 yaphenduka imizuzwana engu-45. Namuhla, ngingabamba ipulangwe isikhathi esingaphezu komzuzu nengxenye."

U-Edens naye usebenza ekwenzeni ama-handstands, uyabelana. Uthi: “Angikaze ngicabange ukuthi ngingakwazi ukukwenza. "Manje sengingakwazi ukubamba i-handstand yokuhamba ngodonga cishe umzuzu owodwa." (Uphefumulelwe? Nazi izivivinyo eziyisithupha ezikufundisa indlela yokwenza i-handstand.)

Uma kukhulunywa ngokudla kwakhe, u-Edens uthole ukuthi indlela adla ngayo uPaleo imsebenzela kahle kakhulu, uyatshela Umumo. I-ICYDK, iPaleo imvamisa okusanhlamvu kwe-nixes (kokubili okucwengisisiwe nokuphelele), imidumba, ukudla okulula okuhlanganisiwe, ubisi, noshukela kusetshenziselwa inyama engenamzimba, inhlanzi, amaqanda, izithelo, ama-veggies, amantongomane, imbewu namafutha esikhundleni (ngokuyisisekelo, ukudla okwedlule, kungatholakala ngokuzingela nokuqoqa).

"Umzimba wami uphendula kahle ku- [Paleo]," kusho u-Edens, enezela ukuthi uqinile kuphela ngokulandela ukudla cishe amaphesenti angu-80 esikhathi. "Uma ngifuna ukuzitika, ngizinika imvume yokwenza lokho," usho kanje. (Kungakho uPaleo kuyindlela yokudla edume kakhulu kubantu baseMelika.)

Kulo lonke uhambo lwakhe, umzabalazo omkhulu ka-Edens bekuwukukhumbula ukuzibeka phambili, usho kanje. “Kulula kakhulu ukubanjwa wumsebenzi noma izinto ezibalulekile zabanye abantu,” uyachaza. "Ukusuka edolobhaneni elincane laseMichigan, ukubambeka 'ekuxakekeni' kwempilo yasedolobheni kwakuyinto engingakaze ngiyizwe kuze kube yilapho ngithuthela eNew York City. Kwadingeka ngifunde ukwala izinto ezingahambelani ngezinhloso zami, obekungelula noma kujabulise ngaso sonke isikhathi. Kuyingxenye yokufunda ukuzithanda, nokuyinto ebalulekile kukho konke lokhu. "

Nakuba ukwehla kwesisindo sika-Edens kube yingxenye ebalulekile yohambo lwakhe, uthi ushintsho olukhulu kube nguye ingqondo ngomzimba wakhe. "Ubudlelwano bakho nomzimba wakho ubuhlobo obubaluleke kakhulu onabo empilweni," kuchaza yena. "Ngabona ukuthi indlela enzima. Iminyaka bengilokhu ngiwuziba umzimba wami ngoba uma ngikhuluma iqiniso, bengizonda."

Kodwa phakathi nonyaka odlule, ukuhlakulela imikhuba enempilo kuye kwasiza u-Edens ukuba afunde ukuthi kunenjabulo eningi etholakala ngokuzenza into eza kuqala, uhlanganyela naye. “Kulo nyaka odlule, ngifunde ukuthi ukuthola ‘indlela yokuphila enempilo’ kuwuhambo, hhayi indawo,” uyanezela. "Ngiyaziqhenya kakhulu ngalokho engikuzuzile, futhi ngijabule kakhulu ngokuzayo." (Okuhlobene: Ungawuthanda Umzimba Wakho bese Ufuna Ukuwuguqula?)

Icebo lakhe ngekusasa? “Inhloso yami yesikhathi eside wukuqhubeka nalolu hambo lokuqinisa ingqondo nomzimba wami,” kusho u-Edens. "Ngokwabelana ngendaba yami, ngifuna ukukhuthaza futhi ngibonise abantu ukuthi ushintsho lungenzeka. Ungayishintsha ngempela impilo yakho ngonyaka."

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