Ingabe i-Gluten ingabangela ukukhathazeka?

-Delile

• Isifo seCeliac
• Ukuzwela kwe-Gluten
• Okubalulekile

Igama elithi gluten lisho iqembu lamaprotheni atholakala ezinhlamvini ezinhlobonhlobo zamabele, kufaka phakathi ukolweni, i-rye nebhali.

Ngenkathi abantu abaningi bekwazi ukubekezelela i-gluten, kungadala imiphumela emibi emibi kulabo abanesifo se-celiac noma ukuzwela kwe-gluten.

Ngaphezu kokubangela ukucindezeleka kokugaya ukudla, ikhanda elibuhlungu nezinkinga zesikhumba, abanye babika ukuthi i-gluten ingafaka isandla ezimpawu zengqondo njengokukhathazeka ().

Lo mbhalo ubhekisisa ucwaningo ukuthola ukuthi i-gluten ingadala ukukhathazeka.

Isifo seCeliac

Kulabo abanesifo se-celiac, ukudla i-gluten kudala ukuvuvukala emathunjini, kubangele izimpawu ezifana nokuqunjelwa, igesi, isifo sohudo nokukhathala ().

Olunye ucwaningo lukhombisa ukuthi isifo se-celiac singahlotshaniswa nengozi ephezulu yokuphazamiseka okuthile kwengqondo, kubandakanya ukukhathazeka, ukudangala, i-bipolar disorder, ne-schizophrenia ().

Ukulandela ukudla okungenayo i-gluten akunakusiza kuphela ekunciphiseni izimpawu zalabo abanesifo se-celiac kepha futhi kunciphise ukukhathazeka.

Eqinisweni, isifundo esisodwa sango-2001 sathola ukuthi ukulandela ukudla okungenayo i-gluten unyaka owodwa kunciphise ukukhathazeka kubantu abangama-35 abanesifo se-celiac ().

Olunye ucwaningo oluncane kubantu abangama-20 abanesifo se-celiac babike ukuthi ababambiqhaza babenezinga eliphakeme lokukhathazeka ngaphambi kokuqala ukudla okungenayo i-gluten kunangemva kokunamathela kulo unyaka owodwa ().

Kodwa-ke, ezinye izifundo ziye zabona okutholakele okungqubuzanayo.

Isibonelo, olunye ucwaningo luthole ukuthi abesifazane abanesifo se-celiac banamathuba amaningi okuba nokukhathazeka, uma kuqhathaniswa nabantu abaningi, noma ngabe ngemuva kokuhambisana nokudla okungenayo i-gluten ().

Ngokuphawulekile, ukuhlala nomndeni nakho kwakuhlotshaniswa nengozi ephezulu yokuphazamiseka kokukhathazeka esifundweni, okungabangelwa yingcindezi ebangelwe ukuthenga nokulungisa ukudla kwamalungu omndeni anesifo se-celiac nangaphandle kwaso ().

Ngaphezu kwalokho, ucwaningo lwango-2020 kubantu abangama-283 abanesifo se-celiac lubike izehlakalo eziphezulu zokukhathazeka kulabo abanesifo se-celiac futhi bathola ukuthi ukunamathela ekudleni okungenayo i-gluten akuzange kuthuthukise kakhulu izimpawu zokukhathazeka.

Ngakho-ke, ngenkathi ukulandela ukudla okungenayo i-gluten kunganciphisa ukukhathazeka kwabanye abanesifo se-celiac, akunakwenza mehluko emazingeni okukhathazeka noma kube nomthelela ekucindezelekeni nasekukhathazekeni kwabanye.

Ucwaningo oluningi luyadingeka ukuhlola imiphumela yokudla okungenayo i-gluten ekukhathazekeni kulabo abanesifo se-celiac.

Isifo seCeliac sihlotshaniswa nengozi ephezulu yokuphazamiseka kokukhathazeka. Ngenkathi ucwaningo luthole imiphumela exubile, ezinye izifundo zibonisa ukuthi ukulandela ukudla okungenayo i-gluten kunganciphisa ukukhathazeka kulabo abanesifo se-celiac.

Ukuzwela kwe-Gluten

Labo abanokuzwela kwe-gluten okungenayo i-celiac bangabhekana nemiphumela emibi lapho kudliwa i-gluten, kufaka phakathi izimpawu ezinjengokukhathala, ikhanda elibuhlungu, nobuhlungu bemisipha ().

Kwezinye izimo, labo abanokuzwela okungenayo i-celiac gluten bangase futhi babe nezimpawu zengqondo, njengokucindezeleka noma ukukhathazeka ().

Ngenkathi kudingeka izifundo ezisezingeni eliphakeme, olunye ucwaningo lukhombisa ukuthi ukukhipha i-gluten ekudleni kungaba lusizo kulezi zimo.

Ngokwesifundo esisodwa kubantu abangama-23, abahlanganyeli abangu-13% babike ukuthi ukulandela ukudla okungenayo i-gluten kuholele ekwehliseni imizwa yokuzikhathaza ().

Olunye ucwaningo kubantu abangama-22 abanokuzwela okungenayo i-celiac gluten bathola ukuthi ukusebenzisa i-gluten izinsuku ezi-3 kuholele ekwandeni kwemizwa yokudangala, uma kuqhathaniswa neqembu elilawulayo ().

Yize imbangela yalezi zimpawu isalokhu ingacacile, olunye ucwaningo lukhombisa ukuthi umphumela ungaba ngenxa yezinguquko ku-gut microbiome, umphakathi wamagciwane azuzayo emgudwini wakho wokugaya ukudla obandakanyeka ezicini eziningana zezempilo (,).

Ngokungafani nesifo se-celiac noma ukungezwani nokolweni, akukho sivivinyo esithile esisetshenziselwe ukuxilonga ukuzwela kwe-gluten.

Kodwa-ke, uma uhlangabezana nokukhathazeka, ukudangala, noma ezinye izimpawu ezingezinhle ngemuva kokudla i-gluten, thintana nochwepheshe wezokunakekelwa kwezempilo ukuze unqume ukuthi ngabe ukudla okungenayo i-gluten kungakulungela yini.

Ukulandela ukudla okungenayo i-gluten kunganciphisa imizwa yokuzithoba yokukhathazeka nokudangala kulabo abazwela i-gluten.

Okubalulekile

Ukukhathazeka kuvame ukuhlotshaniswa nesifo se-celiac nokuzwela kwe-gluten.

Yize ucwaningo lubone imiphumela exubekile, ucwaningo oluthile lukhombisa ukuthi ukulandela ukudla okungenayo i-gluten kungasiza ekunciphiseni izimpawu zokukhathazeka kulabo abanesifo se-celiac noma ukuzwela kwe-gluten.

Uma uthola ukuthi i-gluten ibangela ukukhathazeka noma ezinye izimpawu ezimbi kuwe, cabanga ukuxhumana nomhlinzeki wezokunakekelwa kwezempilo ukuze unqume ukuthi ngabe ukudla okungenayo i-gluten kungakusiza yini.