Ukweqisa ngokweqile kukaVitamin D kungelapha izifo

-Delile

• Indlela yokwelashwa esebenza ngayo
• Kungani ukwelashwa kusebenza

Ukwelashwa ngama-vitamin D overdoses kusetshenziselwe ukwelapha izifo ezizimele, ezenzeka lapho amasosha omzimba ephendula ngokumelene nomzimba uqobo, okudala izinkinga ezinjenge-multiple sclerosis, i-vitiligo, i-psoriasis, isifo samathumbu esivuthayo, i-lupus erythematosus, i-rheumatoid arthritis nohlobo lwesifo sikashukela sohlobo 1. .

Kulokhu kwelashwa, kunikezwa imithamo ephezulu kakhulu kavithamini D nsuku zonke esigulini, okumele sigcine inqubo ejwayelekile futhi silandele ukugadwa kwezokwelapha kahle ukulungisa umthamo futhi sigweme izimpawu ezingemnandi zemiphumela emibi yokwelashwa.

Kodwa-ke, kubalulekile njalo ukukhumbula ukuthi umthombo oyinhloko wevithamini D ukukhiqizwa kwawo ngumzimba ngokwawo ngokuvezwa kwesikhumba elangeni nsuku zonke. Ngalokhu, kunconywa ukushiswa yilanga okungenani imizuzu eyi-15 ngosuku, ngesamba esiphezulu sesikhumba esivezwe elangeni, ngaphandle kwesikrini selanga. Ukugqoka izingubo ezilula kungaba isu elihle lokwenza lula ukukhiqizwa kukaVitamin D ngesikhumba esihlala sithintana nemisebe yelanga isikhathi eside.

Bona amathiphu amaningi wokuthi ungathambisa kanjani ilanga ngokukhiqiza iVithamini D.

Indlela yokwelashwa esebenza ngayo

EBrazil, ukwelashwa nge-vitamin D overdoses kuholwa udokotela uCícero Galli Coimbra futhi kuhloswe ngakho kwiziguli ezinezifo ezizimele njenge-vitiligo, multiple sclerosis, lupus, isifo sikaCrohn, isifo seGuillain Barré, i-myasthenia gravis kanye nesifo samathambo.

Ngesikhathi sokulandelela, isiguli sithatha imithamo ephezulu yale vithamini, phakathi kuka-10,000 kuya ku-60,000 IU ngosuku. Ngemuva kwezinyanga ezimbalwa, kwenziwa ukuhlolwa kwegazi okusha ukuze kuhlolwe amazinga kavithamini D egazini futhi kulungiswe umthamo owunikezwe ekwelashweni, okuvame ukuthi kuqhubeke impilo yakho yonke.

Ngaphezu kokungezelelwa ngale vithamini, isiguli siphinde siyalwe ukuthi siphuze okungenani amalitha ama-2,5 kuya ku-3 wamanzi ngosuku, nokuqeda ukusetshenziswa kobisi nemikhiqizo yobisi, izimo zengqondo ezidingekayo ukugwema ukukhuphuka okukhulu kwe-calcium egazini, obekuzoletha imiphumela emibi njengokungasebenzi kahle kwezinso. Lokhu kunakekelwa kuyadingeka ngoba i-vitamin D yandisa ukumuncwa kwe-calcium emathunjini, ngakho-ke ukudla kufanele kube ne-calcium ephansi ngesikhathi sokwelashwa.

Kungani ukwelashwa kusebenza

Ukwelashwa nge-vitamin D kungasebenza ngoba le vithamini isebenza njenge-hormone, ilawula ukusebenza kwamaseli amaningana emzimbeni, njengamaseli emathumbu, izinso, i-thyroid namasosha omzimba.

Ngokwanda kukavithamini D, kuhloswe ukuthi izivikeli mzimba ziqale ukusebenza kangcono, zingabe zisalwa namangqamuzana omzimba uqobo, ziphazamise ukuqhubekela phambili kwesifo sokuzivikela komzimba nokukhuthaza inhlalakahle yesiguli, okukhombisa izimpawu ezimbalwa.