Nini ukuthatha isithasiselo se-calcium

-Delile

• Izingozi zokuxhaswa ngokweqile kwe-calcium
• Ungazithatha nini izithasiselo ze-calcium
• Ukunconywa kwansuku zonke kwe-calcium nevithamini D

I-calcium yiminerali ebalulekile emzimbeni ngoba, ngaphezu kokuba yingxenye yesakhiwo samazinyo namathambo, ibaluleke kakhulu futhi ekuthumeleni imizwa yezinzwa, ikhiphe ama-hormone athile, kanye nokufaka isandla ekunciphiseni kwemisipha.

Yize i-calcium ingadliwa ekudleni, ngokusebenzisa ukudla okune-calcium eningi njengobisi, ama-alimondi noma i-basil, imvamisa futhi idinga ukufakwa njengesengezo, ikakhulukazi kubantu abangadli okwanele kwamaminerali noma ezinganeni nabantu abadala, abadinga okwengeziwe.

Yize ibalulekile emzimbeni, i-calcium eyeqile nayo ingadala izinkinga ezinkulu, ezinjengamatshe ezinso, ngakho-ke, noma yikuphi ukwesekwa kwaleli mineral kumele kuhlolwe futhi kuqondiswe udokotela noma isazi sokudla okunempilo.

Izingozi zokuxhaswa ngokweqile kwe-calcium

Ukweqisa ngokweqile kwe-calcium nevithamini D kwandisa ubungozi boku:

• Amatshe ezinso; ukubalwa kwesitsha segazi;
• I-thrombosis; ukuvaleka kwemikhumbi;
• Ukwanda kwengcindezi yegazi, isifo sohlangothi nokuhlaselwa yinhliziyo.

Ukweqisa kwe-calcium kwenzeka ngoba ngaphezu kokungezelelwa, le minerali ibuye idliwe ngokudla, ngobisi nezinto ezitholakala kuyo njengemithombo eyinhloko. Bona uhlu oluphelele lokudla okunothe nge-calcium ukuze okungezelelwe kungadingeki.

Ungazithatha nini izithasiselo ze-calcium

Izithasiselo ze-calcium ne-vitamin D zinconyelwa ikakhulukazi abesifazane abasebenzisa i-hormone replacement therapy, ngoba yile ndlela nje ingozi ye-osteoporosis incipha ngayo empeleni.

Ngakho-ke, abesifazane abangenawo ama-hormone replacement kufanele bathathe kuphela izithasiselo ezine-vitamin D3, okuyindlela engasebenzi yale vithamini, ezosebenza izinso kuphela ngamanani adingekayo emzimbeni. Vitamin D kubalulekile ekwandiseni ukumuncwa kwe-calcium emathunjini nasekuqiniseni amathambo. Bona izinzuzo ezi-6 zikavithamini D.

Ukunconywa kwansuku zonke kwe-calcium nevithamini D

Kwabesifazane abangaphezu kweminyaka engama-50, ukudla okunconyiwe kwe-calcium ngu-1200 mg ngosuku kanye no-10 mcg ngosuku lukavithamini D. Ukudla okunempilo nokuhlukahlukene kuhlinzeka lezi zakhi ngamanani anele, futhi kubalulekile ukugcotshwa yilanga. Nsuku zonke okungenani imizuzu engu-15 ukwenyuka ukukhiqizwa kukavithamini D.

Ngakho-ke, ukwesekwa ngalezi zakhi zomzimba ngemuva kokunqamuka kokuya esikhathini kufanele kuhlolwe ngudokotela ngokusho kwezimo zempilo yowesifazane, imikhuba yokudla nokusetshenziswa kokwelapha i-hormone esikhundleni.

Ukugwema isidingo sokuthatha izithasiselo, bheka ukuthi ungaqinisa kanjani amathambo ngesikhathi sokunqamuka kokuya esikhathini.