Ungazithatha kanjani izithasiselo zensimbi ze-anemia

-Delile

• Ungathatha kanjani nokuthi isikhathi esingakanani
• Izinhlobo zezithako zensimbi
• Imiphumela emibi engaba khona

Ukushoda kwe-iron anemia kungenye yezinhlobo ezivame kakhulu ze-anemia, okubangelwa ukuntuleka kwensimbi okungenzeka ngenxa yokudliwa okuphansi kokudla ngensimbi, ukulahleka kwensimbi egazini noma ngenxa yokumuncwa okuphansi kwale nsimbi yi umzimba.

Kulezi zimo, kuyadingeka ukufaka enye insimbi ngokudla futhi, kwezinye izimo, ukufaka insimbi ngokuyalelwa ngudokotela. Izithako zensimbi ezisetshenziswa kakhulu ukulwa ne-anemia yi-ferrous sulfate, i-Noripurum, i-Hemo-Ferr ne-Neutrofer, okungeze i-iron ingaba ne-folic acid ne-vitamin B12, nayo esiza ekulweni ne-anemia.

Ukwengeza i-iron kuyehluka kuye ngobudala nobukhulu be-anemia, futhi kufanele kwenziwe ngokuya ngezeluleko zezokwelapha. Imvamisa ukusetshenziswa kwezithasiselo zensimbi kudala izinkinga ezifana nesilungulela, isicanucanu nokuqunjelwa, kepha okungancishiswa ngamasu alula.

Ungathatha kanjani nokuthi isikhathi esingakanani

Umthamo onconywayo wezinsimbi zensimbi kanye nesikhathi sokwelashwa kuyehluka kuye ngobudala nobukhulu be-anemia, kepha imvamisa isilinganiso esinconywayo sensimbi yaphansi yile:

• Abantu abadala: I-120 mg yensimbi;
• Izingane: 3 kuya ku-5 mg wensimbi / kg / ngosuku, engeqi ku-60 mg / ngosuku;
• Izingane ezisukela ezinyangeni eziyisithupha kuya onyakeni owodwa: 1 mg wensimbi / kg / ngosuku;
• Abesifazane abakhulelwe: 30-60 mg yensimbi + 400 mcg we-folic acid;
• Abesifazane abancelisayo: 40 mg yensimbi.

Ngokufanelekile, isengezo sensimbi kufanele sithathwe ngesithelo esisawolintshi, njengewolintshi, uphayinaphu noma i-tangerine, ukukhulisa ukumuncwa kwensimbi.

Ukwelapha i-anemia yokushoda kwe-iron, kuthatha okungenani izinyanga ezi-3 zokufakwa nge-iron, kuze kube kugcwaliswa izitolo zensimbi zomzimba. Ngakho-ke, kunconywa ukuba nokuhlolwa kwegazi okusha ezinyangeni ezi-3 ngemuva kokuqala kokwelashwa.

Izinhlobo zezithako zensimbi

I-iron esesimweni esiyinsimbi iyinsimbi engazinzile eyenza i-oxidize kalula ngakho-ke ngokuvamile itholakala ngendlela yezakhiwo ezifana ne-ferrous sulphate, i-ferrous gluconate noma i-iron hydroxide, ngokwesibonelo, eyenza insimbi iqine. Ngaphezu kwalokho, amanye ama-supplements angatholakala futhi afakiwe kuma-liposomes, okuluhlobo lwamaphilisi abunjwe yi-lipid bilayer, okukuvimbela ekusebenzeni nezinye izinto.

Zonke ziqukethe uhlobo olufanayo lwensimbi, noma kunjalo, zingaba nokutholakala okuhlukile, okusho ukuthi ziyamuncwa noma zihlanganyele nokudla ngokuhlukile. Ngaphezu kwalokho, ezinye izakhiwo zingaba nemiphumela emibi kakhulu kunezinye, ikakhulukazi ezingeni lamathumbu.

Izengezo zensimbi yomlomo zitholakala ngemithamo ehlukahlukene, kumathebulethi noma kusisombululo futhi ngokuya ngomthamo, ungadinga incwadi kadokotela ukuwathola, kepha kufanele uhlale ukhuluma nodokotela wakho ngaphambi kokuthatha isinqumo sokuthatha isengezo sensimbi, ukuze ukukhetha okufanele kakhulu esimweni ngasinye.

Isengezo esaziwa kakhulu yi-ferrous sulfate, okufanele ithathwe esiswini esingenalutho, ngoba ihlangana nokudla okuthile futhi ingadala imiphumela emibi efana nesicanucanu nesilungulela, kepha kukhona okunye okungathathwa kanye nokudla, njenge-gluconate yensimbi. , lapho i-ayoni ixhunyaniswe nama-amino acid amabili ayivimbelayo ukuthi ingaphenduli ngokudla nezinye izinto, iyenze ingatholakali kalula futhi ibe nemiphumela engemihle embalwa.

Kukhona nezithasiselo eziqukethe i-iron ehambisana nezinye izinto ezifana ne-folic acid ne-vitamin B12, nayo engamavithamini abaluleke kakhulu ukulwa ne-anemia.

Imiphumela emibi engaba khona

Imiphumela emibi iyehluka kuye ngohlobo lwensimbi eyinkimbinkimbi esetshenzisiwe, okuyisona esivame kakhulu:

• Isilungulela nokushisa esiswini;
• Isicanucanu nokuhlanza;
• Ukunambitheka kwensimbi emlonyeni;
• Ukuzwa kwesisu esigcwele;
• Izitokisi ezimnyama;
• Uhudo noma ukuqunjelwa.

Isicanucanu nokungakhululeki esiswini kungakhuphuka ngomthamo wesidakamizwa, futhi imvamisa kwenzeka imizuzu engama-30 kuye kwengama-60 ngemuva kokuthatha isengezo, kepha kunganyamalala ngemuva kwezinsuku zokuqala ezintathu zokwelashwa.

Ukwehlisa ukuqunjelwa okubangelwa yimithi, kufanele ukwandise ukusetshenziswa kwe-fiber ekhona ezitsheni nasemifino, wenze umsebenzi womzimba futhi, uma kungenzeka, uthathe isithasiselo ngokudla.

Ngaphezu kwalokho, kubaluleke kakhulu futhi ukudla ukudla okune-ayoni. Buka le vidiyo elandelayo bese uthola ukuthi ukudla kufanele kube njani ukulwa ne-anemia: