Izithako zemvelo zokwehlisa isisindo

-Delile

• Izindlela zokupheka zamavithamini wemvelo
• 1. Ijusi le-diuretic ukwenza ngcono ukujikeleza kwegazi
• 2. Ijusi le-anemia
• 3. Uvithamini wokuwohloka
• 4. Ijusi lokuthuthukisa isikhumba sakho
• Ukuze ufunde kabanzi mayelana nokwengezwa kwemvelo bheka: Izithasiselo zokuthola ubukhulu bemisipha.

Ukwenza amajusi namavithamini emvelo ukunciphisa umzimba, ngaphezu kokuthi kushibhile, kuyindlela enempilo yokugwema ukushoda kokudla okunomsoco ngesikhathi sokudla kwesisindo, ukwandisa inani lamavithamini namaminerali kanye nokuqinisekisa ukuthi noma kunokudla okuncane namakhalori ambalwa, izinwele, izipikili nesikhumba zihlala ziphilile futhi zizinhle.

Amavithamini namajusi enziwe ngezithelo nemifino nakho kungukudla okuhle kwamavithamini emvelo ukwengeza ukudla kwabantu abadla inyama, izingane noma asebekhulile abadinga ukukhuphula ukudla kwabo amavithamini noma amaminerali athile ngendlela enempilo futhi emnandi ngaphandle kokusebenzisa izithako kumaphilisi .

Izindlela zokupheka zamavithamini wemvelo

La majusi namavithamini angenziwa nge-centrifuge noma kwi-blender futhi kuyindlela elula futhi engokwemvelo yokungenisa izakhamzimba ngendlela yemvelo nenempilo ngaphandle kokuthola amafutha.

1. Ijusi le-diuretic ukwenza ngcono ukujikeleza kwegazi

• Inzuzo: Kunciphisa ukugcinwa koketshezi, ukulwa nokuvuvukala kwesisu nomzimba. Kuqukethe ama-calories ayi-110 no-160 mg kavithamini C.
• Ungakwenza kanjani lokhu: Faka i-152 g yama-strawberry no-76 g we-kiwi ku-centrifuge. Le jusi inawo wonke amanani kavithamini C adingekayo usuku lonke.

2. Ijusi le-anemia

• Inzuzo: kuqinisekisa imizwa emihle futhi kunciphisa isifiso sokudla ushokoledi namaswidi. Kuqukethe ama-calories ayi-109 no-8.7 mg wensimbi.
• Ungakwenza kanjani lokhu: Faka i-100 g kapelepele no-250 ml wejusi le-acerola ku-centrifuge. Upelepele uhlinzeka yonke insimbi edingekayo yosuku kanti i-acerola icebile ku-vitamin C othuthukisa ukumuncwa kwensimbi.

3. Uvithamini wokuwohloka

• Inzuzo: Isiza isikhumba ukuthi sigcine ukuqina ngesikhathi senqubo yokwehlisa isisindo, okufaka isandla ebuhleni besikhumba nokuvikela imibimbi. Kuqukethe ama-calories angu-469 no-18.4 mg kavithamini E.
• Ungakwenza kanjani lokhu: Hlanganisa ama-33 g wembewu ye-sunflower emhlabathini kwi-blender ene-100 g ye-avocado kanye nenkomishi eyodwa yobisi lwelayisi. Lelo nani lembewu linalo lonke uvithamini E odingekayo osukwini.

Le vithamini, njengoba inama-calories amaningi, ingasetshenziswa ekuseni ukubuyisela ibhulakufesi esikhundleni salo lonke izinzuzo zikavithamini E ngaphandle kokuthola isisindo.

4. Ijusi lokuthuthukisa isikhumba sakho

• Umhlomulo: Kunikela ukugcina umbala wesikhumba muhle futhi uyigolide elangeni isikhathi eside. Kuqukethe ama-calories ayi-114 kanye no-1320 mcg kavithamini A.
• Ungakwenza kanjani: Beka i-100 g yesanqante nemango ku-centrifuge. Le jusi inesilinganiso esidingekayo sikavithamini A usuku lonke.

Ukuthola izinzuzo eziboniswe kulawa majusi emvelo vele uthathe kanye ngosuku. Kodwa-ke, noma ikuphi ukwesekwa okujwayelekile kufanele kuqondiswe udokotela noma omunye uchwepheshe wezempilo njengomuntu onomsoco, ngoba yize kuyisengezo semvelo, zonke izakhamzimba zinenani elithile lokugcina umzimba uphilile futhi amavithamini amaningi ngokweqile angaba yingozi empilweni ebanga ukuhlanza , ukulunywa noma ikhanda.

Ukuze ufunde kabanzi mayelana nokwengezwa kwemvelo bheka: Izithasiselo zokuthola ubukhulu bemisipha.