IBrewer’s Yeast Breastfeeding Supplement

-Delile

• Yini imvubelo kabhiya?
• Ungayisebenzisa kanjani imvubelo yobhiya
• Ukusebenza kwemvubelo kabhiya
• Ungayitholaphi?
• Ingabe kunemiphumela engemihle yemvubelo yebhiya?
• Ukudla okudlela endlini

Silindele ukuthi ukuncelisa ibele kufanele kuvele ngokwemvelo, akunjalo? Lapho nje ingane yakho izelwe, bayanamathela esifubeni, futhi i-voila! Ubudlelwano babahlengikazi buyazalwa.

Kodwa kwabanye bethu, lokhu akuhlali kunjalo.

Ukunikezwa ubisi oluncane phakathi namasonto okuqala okuncelisa ibele kungaholela enganeni enenkani, okushiya abazali abaningi abasha bekhathele futhi befuna izindlela zokuthuthukisa ukunikezwa kwabo.

Enye yezindlela ongahlangabezana nazo ngesikhathi socwaningo lwakho ukusetshenziswa kwemvubelo yompheki. Nakhu konke odinga ukukwazi mayelana nemvubelo yebhiya kanye nokuncelisa.

Yini imvubelo kabhiya?

Imvubelo kaBrewer (aka I-Saccharomyces cerevisiae) luhlobo lwemvubelo oluvame ukusetshenziswa njenge-booster yamandla, isengezo samaprotheni, nesithuthukisi sokuzivikela komzimba, phakathi kwezinye izinto. Ungayithola ngesinkwa, ubhiya, nakwezinye izithako zokudla okunempilo.

Njengesengezo sokudla okunempilo, imvubelo ye-brewer igcwele igcwele amavithamini namaminerali, kufaka phakathi:

• selenium
• chromium
• i-potassium
• insimbi
• zinc
• i-magnesium
• i-thiamine (B-1)
• i-riboflavin (B-2)
• i-niacin (B-3)
• i-pantothenic acid (B-5)
• i-pyridoxine (B-6)
• i-biotin (B-7)
• i-folic acid (B-9)

Ungayisebenzisa kanjani imvubelo yobhiya

Imvubelo kaBrewer iza ngezindlela ezahlukahlukene, kufaka phakathi i-powder namaphilisi. Futhi kuyisithako esiyisihluthulelo kubhiya nesinkwa, kodwa ungahle uthande ukucabanga kabili ngaphambi kokuthi ufake isihlalo esifinyelela kumaphakethe ayisithupha. Izeluleko ngeziphuzo ezingaphezu kwesisodwa ngosuku ngenkathi uncelisa.

Imvubelo kaBrewer njengesengezo ingaba wusizo, noma kunjalo. Yize isayensi ishoda futhi kungekho zincomo ezithile zomthamo, u-Andrea Tran, RN, IBCLC, uthi uma uzosebenzisa imvubelo ye-brewer, kungcono uqale ngomthamo ophansi, ubheke imiphumela engemihle, futhi ukhule kancane kubekezelelwe.

Kwabesifazane abafuna isamba esiqondile, uKealy Hawk, BSN, RN, CLC uthi izipuni ezi-3 ngosuku yisilinganiso esijwayelekile semvubelo yebhiya. "Abanye besifazane bakuthola kubaba ngokweqile, kanti eminye imikhiqizo ingcono kunabanye ukunambitheka," esho.

NjengoTran, uHawk uphakamisa ukuthi uqale ngamanani amancane futhi usebenze ngezipuni ezi-3 ngosuku. Uma ungeyena umlandeli wamaphilisi okugwinya, ungangeza nemvubelo yotshwala oluyimpuphu kwezinye zezindlela zakho ozithandayo zokukhulisa ubisi.

Ukusebenza kwemvubelo kabhiya

Ngenkathi ukwazi imvubelo yobhiya njengesithako esisetshenziswa ekukhiqizeni ubhiya noma isinkwa sakho osithandayo, uma ukhuluma ngokuncelisa ibele, kuthathwa njengegalactagogue. I-galactagogue yinoma yini ekhuthaza ukukhiqizwa kobisi lwebele.

“Abanye abantu banomuzwa wokuthi kuyasiza ukukhuphula ubisi lwabo. Kodwa-ke, angazi noma yiziphi izifundo zokwelashwa ezibonisa ngokuqinisekile ukuthi ziyenzeka. Yize kunjalo, abesifazane abaningi bayaqhubeka nokuyisebenzisa, ”kusho uGina Posner, MD, ongudokotela wezingane e-MemorialCare Orange Coast Medical Centre.

UTran uveza ukuthi lapho umama oncelisayo ezama ukwandisa ubisi, uvame ukuzama izithasiselo eziningana ngasikhathi sinye. "Lokhu kwenza kube nzima ukucacisa ukuthi ngabe bekuyisengezo esithile noma inhlanganisela eholele ekwandisweni kokutholakala kobisi," esho.

Eqinisweni, omunye uthole ukusebenza kwama-galactagogues afana nemvubelo yomenzi wobhiya kungacaci. Kudingeka izifundo eziningi ukuhlola imiphumela yama-galactagogues atholakalayo ekukhiqizeni ubisi lwebele.

Into ebaluleke kakhulu ekunikezeni ubisi lwebele ukondla ingane yakho ngokufunwa. "Ukuthengisela kusekelwe ekufuneni, ngakho ukondla ingane yakho kuyithuluzi elibaluleke kakhulu onalo," kusho uHawk.

Abanye besifazane bafunga ngama-galactagogues afana nemvubelo yebhiya, kodwa uHawk uthi ngeke basebenze uma ungondli ingane ngokwanele. "Into yokuqala noma yimuphi umama okhathazekile ngokuhlinzekwa kwakhe okufanele akwenze ukuqinisekisa ukuthi wondla kahle futhi ngokwanele," esho.

Ngenkathi ukondla kaningi ngokwanele kubalulekile kulo lonke uhambo lwakho lokuncelisa, izinsuku ezimbalwa zokuqala ngemuva kokuzalwa kwengane kuyisikhathi esibucayi kakhulu sokusungula ubisi oluhlala njalo.

Izingane ezisanda kuzalwa kufanele zondle amahlandla ayisishiyagalombili kuya kwayi-12 ngosuku, ukuqala ngokushesha ngemuva kokuba zizelwe. Uma ingane yakho ikondla kaningi emavikini ambalwa okuqala, ukunikezwa kwakho ubisi kuzokwenza ukuthi iqale ukuqala okudinga ukuhlala isikhathi eside.

Ungayitholaphi?

Ungathola imvubelo yotshwala esitolo sokudla, esitolo sokudla sezempilo, noma ku-inthanethi. Odokotela be-Naturopathic bangayincoma futhi njengengxenye yohlobo lwemali futhi bayithengise ngaphandle kwehhovisi labo.

Lapho uthenga imvubelo ye-brewer powder, qiniseka ukuhlola ilebula nganoma iziphi izithako ezifakiwe. Zama ukukhetha umkhiqizo oyimvubelo yobhiya ka-100%.

Ezinye zezinhlayiya ze-capsule noma ze-tablet zemvubelo zingafika namanye amakhambi asiza ukuxhasa ukuncelisa. Uma ucabangela isengezo esinezithako eziningi, thola imvume kadokotela wakho noma yombelethisi ngaphambi kokukuthatha.

Ungathola futhi imvubelo ye-brewer emikhiqizweni elungisiwe efana netiyi yokuncelisa noma amakhukhi e-lactation. Futhi, funda ilebula ngaphambi kokuthenga. Noma nini lapho kungenzeka khona, gwema imikhiqizo enezinto zokugcwalisa, izithasiselo, okokunandisa, noma ushukela.

Ingabe kunemiphumela engemihle yemvubelo yebhiya?

UPosner uthi imvubelo kabhiya yisengezo esivamile omama abaningi abancelisayo abakhetha ukusithatha. "Yize kubonakala kuphephile ukuthatha uma uncelisa, ngaphandle kobufakazi bemitholampilo obusekela ukuphepha kwayo, ngincoma kakhulu omama ukuthi baxoxe nodokotela (babo) ngaphambi kokukusebenzisa ukuqinisekisa ukuthi bayaqonda noma yimiphi imiphumela emibi engalethwa ukungezwani komzimba nomzimba."

Yize imvubelo ye-brewer ngokuvamile ibhekwa njengephephile ngenkathi uncelisa, uTran uthi ukugwema ukuyisebenzisa uma:

• ukungezwani komzimba nemvubelo
• banesifo sikashukela, ngoba yehlisa ushukela egazini
• unesifo sikaCrohn
• unamasosha omzimba abuthakathaka
• bathatha ama-MAOI’s for depression
• bathatha imishanguzo yokubulala amakhambi

Noma kungekho ukukhathazeka ngemiphumela emibi, uNina Pegram, IBCLC kwaSimpliFed, ukhumbuza omama abasha ukuthi kunemikhiqizo edlayo ngaphandle lapho edla izinkathazo zabo, futhi abukho ubufakazi ngemuva kwabo. "Esikwaziyo kusebenza kakhulu [ukuthuthukisa ukuphumelela kokuncelisa ibele] ukusebenza nabeluleki abaqinisekisiwe be-lactation," esho.

Ukudla okudlela endlini

Ukwengeza ukudla kwakho ngemvubelo ye-brewer kuphephile ngokuqhathaniswa. Kodwa njengezinto eziningi, kuhlale kungumqondo omuhle ukuthola ukukhanya okuluhlaza kudokotela wezingane wengane yakho noma kumhlinzeki wakho wokunakekela ngaphambi kokuzisebenzisa.

Uma ukhathazekile ngokunikezwa kwakho ubisi, cabanga ukusebenza nomxhumanisi we-lactation. Bangakwazi ukubona ukuthi kungani ubisi lwakho luncane futhi basize ukwakha uhlelo lokukhuthaza ukukhiqizwa.

Okwamanje, bondla ingane yakho kaningi ngangokunokwenzeka. Ngenkathi ukuncelisa ibele kuvame ukuba nzima kunalokho esikulindele, jabulela izifinyezo, futhi ukhumbule ukuthi noma yiluphi ubisi ongalunika ingane yakho lunikeza izinzuzo ezinkulu.