Izindlela ezi-3 Zokusekela Impilo Yakho Yengqondo Ngokuzithinta

-Delile

• 1. Usebenzisa ukuthinta ukumane uqaphele
• Usukulungele ukuyizama?
• 2. Ukuzithambisa ukuze unciphise ukungezwani
• Usukulungele ukuyizama?
• 3. Thinta ukuze uhlole lapho kudingeka khona ukwesekwa
• Usukulungele ukuyizama?
• Ake sizame ndawonye!

Ngalesi sikhathi sokuzihlukanisa, ngikholelwa ukuthi ukuzithinta kubaluleke kakhulu kunakuqala.

Njengomelaphi we-somatic, ukuthinta okusekelayo (ngemvume yeklayenti) kungaba elinye lamathuluzi anamandla kakhulu engiwasebenzisayo.

Ngiyazibonela mathupha amandla okuphulukisa okuthinta nokuxhumeka okujulile kuwe nakwabanye okungakunikeza - imvamisa kakhulu kunanoma yimaphi amagama.

Ngale ndlela, njengomelaphi, nginikeza ukuxhumana nezingxenye zamakhasimende ami ezingase zizwe ubuhlungu, ukungezwani, noma ukuhlukumezeka okuvela nganoma yisiphi isikhathi esithile. Ukuxhumana komzimba nomzimba kuyingxenye ebalulekile yokwelashwa!

Isibonelo, ukube bengineklayenti ebelikhuluma nami ngokulimala kwabo ebuntwaneni, futhi ngibonile ukuthi babamba intamo yabo, baphakamisa amahlombe abo, futhi bafiphaza ubuso babo, ngingabacela ukuthi bahlole ngqo leyo mizwa.

Esikhundleni sokuqhubeka nokukhuluma futhi ngikushaye indiva lokhu kubonakala komzimba, bengizobamema ukuthi balethe ilukuluku elingaphezulu kulokho abakubona ngokomzimba. Ngingahle nginikeze isandla esisekelayo emahlombe abo noma ngenhla emuva (ngemvume, kunjalo).

Vele kunemibuzo eminingi maqondana nokuthi abelaphi abanjengami bangayisebenzisa kanjani ukuthinta lapho abaningi bethu sebezijwayeza ukwenza ngokwamanani. Yilapho ukuzithinta okusekelayo kungasiza khona.

Kepha, bekuzosebenza kanjani? Ngizosebenzisa lesi sibonelo ukukhombisa izindlela ezintathu ezihlukene ukuzithinta kungaba ukwelashwa:

1. Usebenzisa ukuthinta ukumane uqaphele

Ngeklayenti elingenhla, ngingabacela ukuthi babeke isandla eduze komthombo wokuqina kwabo ngokomzimba.

Lokhu kungabukeka njengokucela iklayenti lami ukuthi libeke isandla salo ohlangothini lwentamo yabo bese liphefumulela kuleso sikhala, noma lihlole ukuthi ukuzithwala kungazizwa kungisekela yini.

Ukusuka lapho, sasijwayela ukucabanga okuthile! Ukulandela ngomkhondo nokuskena noma yikuphi ukuzwa, imizwa, imicabango, izinkumbulo, izithombe, noma imizwa evela ngaleso sikhathi emizimbeni yabo - ukuqaphela, hhayi ukwahlulela.

Imvamisa kuba khona umuzwa wokukhululwa ngisho nokuziphumuza lapho sithambekela ekungaphathekekeni kwethu ngamabomu, noma ngabe sinezimpawu zomzimba ezilula.

Usukulungele ukuyizama?

Ukunakekela ukuzama ukusebenzisa ukuthinta ukuqaphela ngokushesha kulo mzuzu? Beka isandla esisodwa enhliziyweni yakho nesinye esiswini sakho, uphefumulela phezulu. Yini oyibonayo iza kuwe?

Voila! Noma ngabe kunzima ukuthola okuthile, kubalulekile ukwazi futhi! Uthole imininingwane emisha emayelana nokuxhumeka komzimba wakho ongakuhlola ngokuhamba kwesikhathi.

2. Ukuzithambisa ukuze unciphise ukungezwani

Ukuzithambisa kungaba yindlela enamandla yokukhipha ukungezwani. Ngemuva kokubona ukungezwani emzimbeni, ngivame ukuqondisa amaklayenti ami ukuthi azisebenzise ukuzilolonga.

Esibonelweni sethu esingenhla, ngingacela iklayenti lami ukuthi lilethe izandla zalo entanyeni, lifake ingcindezi ngobumnene, futhi lihlole ukuthi lizwa kanjani. Ngiphinde ngibameme ukuthi bahlole ukuthi kukuphi okunye emizimbeni yabo okuthintwayo okungazizwa kusekela.

Ngithanda ukucela amaklayenti ukuthi aqaphele inani lengcindezi abayisebenzisayo, futhi aqaphele uma kuvela eminye imizwa kwezinye izindawo emzimbeni. Ngibakhuthaza futhi ukuthi benze ukulungisa, futhi babheke ukuthi lokhu kuzizwa kanjani, futhi.

Usukulungele ukuyizama?

Thatha isikhashana uqaphele ukuthi kungenzeka kanjani ukuthi ubambe umhlathi wakho njengamanje. Ingabe umangele ngalokho okutholile?

Noma ngabe uyakwazi ngokugcwele noma cha, abaningi bethu babamba ingcindezi emihlathini yethu, okwenza kube yindawo enhle yokuzivocavoca ngokwakho!

Uma ufinyeleleka kuwe, ngiyakumema ukuthi uthathe isandla esisodwa noma zombili, uthole i-jawline yakho, bese uqala ukuyiphulula ngobumnene kuyo, ukwanda kwengcindezi uma izwakala ikufanele. Ingabe kunzima ukuvumela ukukhululwa? Ngabe uhlangothi oluthile luzizwa lwehlukile kolunye?

Ungazama futhi ukuvula kabanzi bese uvala umlomo wakho amahlandla ambalwa, futhi uzame nokuzamula izikhathi ezimbalwa - bese uqaphela manje ukuthi uzizwa kanjani.

3. Thinta ukuze uhlole lapho kudingeka khona ukwesekwa

Ukunikeza amaklayenti isikhala sokuhlola lapho ukuthintwa komzimba kungazwakala sengathi kusekela khona yingxenye ebalulekile yomsebenzi engiwenzayo njengomelaphi we-somatic.

Lokhu kusho ukuthi angigcini ngokumema amaklayenti ukuthi azothinta lapho ngiqamba khona amagama, kodwa ukuze ngihlole ngokweqiniso futhi ngithole ukuthi ukuthinta kuzizwa kuphi njengokubuyisela kubo kakhulu!

Esibonelweni sethu esingenhla, iklayenti lami lingase liqale ngentamo, kepha bese uqaphela ukuthi ukufaka ingcindezi kuma-biceps abo kuzizwa kuthobisa, futhi.

Lokhu futhi kungaletha izindawo lapho ukuthinta kungazizwa kubanga kakhulu.Kubalulekile ukukhumbula ukuthi lokhu kulungile! Leli yithuba lokuba mnene futhi ube nozwelo kuwe, uhloniphe ukuthi lokhu akuyona into edingwa ngumzimba wakho njengamanje.

Usukulungele ukuyizama?

Thatha umzuzwana bese uskena umzimba wakho, uzibuze lo mbuzo: Iyiphi indawo yomzimba wami ezizwa ingathathi hlangothi nhlobo?

Lokhu kumema ukuhlola kusuka endaweni enethezekile kunokuqhamuka endaweni yobuhlungu bomzimba, okungaba yinkimbinkimbi futhi kudideke.

Mhlawumbe yindlebe yakho noma uzwane noma usana lwakho - kungaba noma kuphi. Usebenzisa leyo ndawo emzimbeni wakho, zinike isikhathi sakho ukuhlola ukusebenzisa amafomu ahlukahlukene nezingcindezi zokuthinta. Vumela ukuthi uqaphele okuvelayo kuwe. Vumela ukuthi ube nengxoxo nomzimba wakho, uncike kulokho okuzwakala kusekela.

Ake sizame ndawonye!

Kuvidiyo engezansi, ngabelana ngezibonelo ezimbalwa zokuzithinta okulula, okusekelayo ongakwenza noma kunini, noma kuphi.

Amandla okuphulukisa wokuthinta yiwo adikibalisiwe kumasiko amaningi, kwabanye nakwabanye.

Ngalesi sikhathi sokuzihlukanisa, ngikholelwa ukuthi ukuzithinta kungabaluleke kakhulu kunakuqala. Lokhu kunqamuka komzimba kunemiphumela ebuhlungu kakhulu, noma yesikhathi eside.

Into esinika amandla ukuthi ukuzithinta kuyinsiza abaningi bethu abakwaziyo ukuyithola - noma ngabe sinamandla okuvala amehlo ethu kuphela ngenkathi siqaphela imizwa yethu yangaphakathi, njengamajwabu amehlo ethu ehlangana noma umoya ungena emaphashini ethu.

Khumbula ukuthatha isikhashana ukuphefumula nokuzithambisa, uma kuphela imizuzu embalwa. Ukuzibuyisela emizimbeni yethu, ikakhulukazi ngesikhathi sokucindezeleka nokunqamuka, kungaba yindlela enamandla yokuzinakekela.

URachel Otis ungumelaphi we-somatic, owesifazanekazi onqobayo, isishoshovu somzimba, osinde ezifweni zikaCrohn, nomlobi owathola iziqu eCalifornia Institute of Integral Study eSan Francisco ngeziqu zakhe zobungcweti kwezengqondo. URachel ukholelwa ekunikezeni elinye ithuba lokuqhubeka nokushintsha imidwebo yezenhlalo, ngenkathi kugujwa umzimba ngakho konke ukukhazimula kwawo. Amaseshini ayatholakala esikalini esishelelayo nange-tele-therapy. Finyelela kuye nge-Instagram.