Lawa mahlumela eCrispy Brussels anePancetta namaWalnuts Ayisidingo Sokubonga

-Delile

• Amahlumela eBrussels anePancetta, iWalnuts, ne-Orange Zest
• Buyekeza kwe-

Amahlumela aseBrussels kungenzeka ukuthi aqale njengemfihlakalo (kwesinye isikhathi futhi anukayo) i-veggie ugogo wakho angakwenza udle, kodwa-ke bese bepholile-noma kufanele sithi crispy. Ngokushesha nje lapho abantu bebona ukuthi izindlela zokupheka zaseBrussels zihluma zazingcono izikhathi eziyisigidi lapho iziphetho namaqabunga eshisiwe (kungaba ngokuwoswa epanini leshidi noma esitsheni esishisayo seresiphi ye-keto Thanksgiving, njengoba uzobona lapha), kwakufana nokuthi amahlumela eBrussels aphinde abe yinto ~ futhi.

Uzothola lokho kuthungwa okumnandi okuphindwe kathathu ngale iresiphi enambitheka keto Thanksgiving ebandakanya ama-crispy bits we-pancetta, kanye namafutha athile anempilo nama-walnuts. (Ingabe bewazi ukuthi ama-walnuts angelinye lamantongomane anempilo kakhulu ongawadla, ngenxa yamafutha awo anempilo, aphezulu e-polyunsaturated?)

Ngenkathi kungaheha ukuba nesitsha esiphelele salezi zinhlayiya ezimnandi, uzofuna ukugcina usayizi wokuphakela ube ubuncane bokudla okuphelele kansuku zonke kwe-carb okungadluli imihlahlandlela ejwayelekile yokudla kwe-keto (40 kuya ku-50 amagremu esewonke ). (I-BTW, kungenzeka yini ukulandela indlela yokudla yemifino keto?)

Thola imibono yokuthola iresiphi ye-keto nangokwemenyu ephelele ye-Keto Thanksgiving.

Amahlumela eBrussels anePancetta, iWalnuts, ne-Orange Zest

Yenza ama-servings ayi-8

Usayizi wokukhonza: 1/2 indebe

Izithako

• 1 isipuni samafutha kakotapheya
• 1 1/2 amakhilogremu amahlumela eBrussels, asikiwe futhi aba uhhafu
• I-1/3 inkomishi i-diced pancetta
• 1/2 isipuni usawoti opinki waseHimalaya
• 1/4 isipuni pepper omnyama
• 1 I-apula likaGranny Smith, eliqoshiwe
• 3/4 indebe yama-walnuts aqoshiwe
• 1/2 isipuni se-cardamom
• 2 amathisipuni i-zest orange

Izikhombisi-ndlela

1. Amafutha okushisa ku-12-intshi skillet ngaphezulu kokushisa okuphakathi. Engeza amahlumela aseBrussels, i-pancetta, usawoti kanye nopelepele. Bhaka amaminithi angu-8 kuya kwangu-10 noma kuze kube yilapho uthambile.
2. Hlanganisa i-apula, ama-walnuts, ne-cardamom. Pheka imizuzu emihlanu ngaphezulu, uvuselele ngezikhathi ezithile, noma kuze kube yilapho ama-apula ethenda nje kanti amahlumela aseBrussels anombala onsundu ngegolide. Phonsa nge-zest orange ngaphambi nje kokukhonza.

Amaqiniso Omsoco (ngokukhonza ngakunye): amakhalori angu-158, amafutha angu-11g engqikithi (2g sat. fat), 4mg cholesterol, 267mg sodium, 12g carbohydrates, 5g fiber, 4g sugar, 6g protein

Buyekeza kwe-